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Sat 10th Feb 2024 at 12:29pm by MikeH

Run > General
  • Time
    32:41
  • Miles
    4.04
  • Min/mi
    8:05
  • Pacing
    88.9%
  • WAVA
    60.91
  • Stride(cm)
    111
  • Cals
    498
  • Cadence
    178
  • Asc(m)
    310
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:51(7:51/mi) 123cal 7.64/8.81mph
2) 1mi - 8:10(8:10/mi) 124cal 7.35/7.89mph
3) 1mi - 8:09(8:09/mi) 123cal 7.36/8.25mph
4) 1mi - 8:16(8:16/mi) 124cal 7.26/8.72mph
5) 0.04mi - 15(6:06/mi) 4cal 9.84/9.16mph
7:51 8:10 8:09 8:16 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 184 120-188 7/1
0.25 1:52 53 7:04 182 178-186 8/2
0.38 2:53 1:00 8:04 180 174-184 3/15
0.50 4:01 1:08 9:08 176 174-180 8/9
0.63 5:00 58 7:46 180 176-184 14/12
0.75 5:55 56 7:26 179 176-182 10/9
0.88 6:55 59 7:53 179 174-182 22/19
1.00 7:50 56 7:26 179 174-180 9/12
1.13 8:57 1:07 8:57 180 176-184 11/8
1.25 9:51 53 7:05 179 174-180 18/25
1.38 10:54 1:04 8:30 178 170-184 10/13
1.50 12:06 1:12 9:34 174 172-176 18/7
1.63 13:05 58 7:47 178 174-182 13/16
1.75 14:01 56 7:32 177 174-180 11/9
1.88 15:02 1:01 8:05 177 172-180 10/18
2.00 16:00 58 7:47 176 172-180 12/8
2.13 17:06 1:06 8:47 178 174-182 10/18
2.25 18:02 56 7:26 180 176-182 16/24
2.38 19:04 1:02 8:17 178 170-184 20/6
2.50 20:16 1:12 9:35 175 172-178 15/13
2.63 21:11 56 7:25 178 174-182 18/7
2.75 22:08 57 7:36 180 176-182 6/19
2.88 23:13 1:05 8:36 178 172-184 22/20
3.00 24:09 56 7:30 178 170-184 18/17
3.13 25:18 1:09 9:12 179 174-182 4/19
3.25 26:13 56 7:25 180 176-182 23/18
3.38 27:17 1:03 8:26 178 170-186 17/15
3.50 28:31 1:14 9:52 175 168-180 19/9
3.63 29:30 59 7:51 180 176-186 19/18
3.75 30:28 58 7:44 179 176-184 15/16
3.88 31:30 1:03 8:22 178 174-182 10/21
4.00 32:25 54 7:14 180 170-186 24/17
4.04 32:40 15 6:09 186 184-188 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.4% 7:21
    16 16.2% 9:39
    14 4.8% 7:21
    11 10.2% 7:20
    11 10.7% 6:22

  • Cadence Distribution

    178 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.78% More
    800m 3:47 7:37 53.37% More
    1km 4:49 7:45 55.27% More
    Mile 7:47 7:47 58.92% More
    5k 25:04 8:04 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.75
    5km 24:44 7:58 61.51
    5M 40:58 8:12 60.61
    10km 51:35 8:18 60.13
    10M 1:25:25 8:33 59.67
    Half 1:53:44 8:41 59.17
    20M 2:58:06 8:54 59.14
    Mara 3:57:07 9:03 59.41
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