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Sat 10th Feb 2024 at 9:15am by chuckles

Run > General
  • Time
    26:12
  • Miles
    3.12
  • Min/mi
    8:24
  • Pacing
    93%
  • WAVA
    56.44
  • Stride(cm)
    117
  • Cals
    399
  • Cadence
    164
  • BPM
    120
  • %MHR
    70
  • B/mi
    1006
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 104/120bpm [568b/km] 75cal
2) 1km - 5:15(5:15/km) 123/128bpm [647b/km] 82cal
3) 1km - 5:11(5:11/km) 124/127bpm [643b/km] 80cal
4) 1km - 5:04(5:04/km) 127/131bpm [643b/km] 78cal
5) 0.95km - 4:42(4:56/km) 129/133bpm [636b/km] 76cal
6) 0.06km - 32(8:14/km) 130/134bpm [1070b/km] 8cal
5:28 5:15 5:11 5:04 4:42 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:27 5:27 8:46 101 48-120 885 162 0-172 3/3
1.24 10:41 5:15 8:27 122 118-128 1032 159 0-170 5/5
1.86 15:52 5:11 8:21 124 120-126 1035 165 162-168 2/4
2.48 20:56 5:04 8:09 127 124-131 1035 167 164-174 3/5
3.08 25:37 4:41 7:55 129 126-133 1020 167 162-172 6/2
3.11 26:10 33 +1 14:30 129 122-134 1871 113 86-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 3.1 25:39 8:19
    Walk 2.1 100 0 32 15:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.36% More
    800m 3:54 7:51 50.08% More
    1km 4:54 7:54 51.92% More
    Mile 8:00 8:00 54.04% More
    5k 25:54 8:20 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 54.65
    5km 26:05 8:24 56.46
    5M 43:02 8:36 55.74
    10km 54:05 8:42 55.40
    10M 1:29:13 8:55 55.52
    Half 1:58:32 9:03 54.87
    20M 3:04:59 9:15 55.72
    Mara 4:05:45 9:23 55.92
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