You can still access the old version of this page.

Sat 10th Feb 2024 at 9:01am by dobbers

Run > General
  • Time
    27:13
  • Miles
    3.19
  • Min/mi
    8:32
  • Pacing
    86.4%
  • WAVA
    58.38
  • Stride(cm)
    119
  • Cals
    415
  • Cadence
    159
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1201
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:06/mi) 121/137bpm [1223b/mi] 80cal
2) 0.62mi - 5:13(8:24/mi) 141/145bpm [1186b/mi] 81cal
3) 0.62mi - 5:13(8:23/mi) 145/149bpm [1216b/mi] 81cal
4) 0.62mi - 5:04(8:09/mi) 150/152bpm [1223b/mi] 83cal
5) 0.62mi - 4:50(7:47/mi) 154/157bpm [1199b/mi] 80cal
6) 0.08mi - 36(7:08/mi) 157/157bpm [1121b/mi] 10cal
6:17 5:13 5:13 5:04 4:50 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 91 65-122 1123 156 154-160 72/27
0.25 2:46 1:14 9:50 126 123-131 1239 154 152-156 1/4
0.38 3:59 1:13 9:43 134 131-136 1302 155 146-160 2/1
0.50 5:12 1:12 9:39 131 129-132 1264 155 150-158 2/4
0.63 6:16 1:04 8:34 132 129-136 1131 156 152-158 5/1
0.75 7:19 1:03 8:24 138 135-141 1159 157 154-160 2/4
0.88 8:21 1:02 8:20 141 140-142 1175 158 156-160 1/15
1.00 9:20 59 7:51 143 142-145 1123 159 158-160 8/3
1.13 10:24 1:03 8:27 144 142-145 1217 158 156-160 3/9
1.25 11:31 1:08 9:02 141 140-143 1273 157 154-160 1/3
1.38 12:35 1:04 8:33 142 140-145 1214 157 154-160 6/0
1.50 13:38 1:02 8:19 145 145-146 1205 157 156-158 2/4
1.63 14:43 1:05 8:40 143 143-145 1240 158 156-160 3/2
1.75 15:45 1:02 8:20 146 143-149 1216 159 158-162 9/2
1.88 16:45 1:00 8:01 148 148-149 1186 161 158-162 5/5
2.00 17:46 1:01 8:05 149 148-150 1204 161 158-162 10/12
2.13 18:47 1:01 8:06 149 148-151 1207 161 160-162 3/3
2.25 19:50 1:04 8:29 150 149-151 1274 159 156-162 7/1
2.38 20:50 1:00 8:00 150 149-152 1199 160 158-162 8/2
2.50 21:51 1:01 8:06 152 151-152 1230 160 158-162 3/1
2.63 22:50 58 7:47 153 152-154 1192 162 160-162 4/7
2.75 23:46 57 7:34 153 152-154 1159 162 160-164 4/6
2.88 24:45 58 7:45 153 152-154 1187 161 160-162 4/7
3.00 25:44 59 7:54 154 154-155 1217 162 160-164 1/3
3.13 26:43 59 7:55 155 154-157 1226 161 156-164 2/1
3.20 27:14 31 7:13 157 156-157 1134 163 162-164 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 7:55
    10 3.2% 8:05

  • Cadence Distribution

    159 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 159 3.2 27:06 8:29
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.83% More
    800m 3:50 7:42 53.66% More
    1km 4:47 7:41 56.00% More
    Mile 7:52 7:52 57.73% More
    5k 26:02 8:23 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.13
    5km 26:28 8:31 58.45
    5M 43:50 8:46 57.62
    10km 55:11 8:53 57.22
    10M 1:31:22 9:08 57.20
    Half 2:01:39 9:17 56.45
    20M 3:10:30 9:32 57.12
    Mara 4:13:38 9:41 57.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here