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Sat 10th Feb 2024 at 9:02am by runningmumof3boys

Run > General
  • Time
    29:04
  • Miles
    3.20
  • Min/mi
    9:05
  • Pacing
    84.4%
  • WAVA
    58.34
  • Stride(cm)
    105
  • Cals
    311
  • Watts
    265
  • Cadence
    168
  • BPM
    163
  • %MHR
    90.5
  • B/mi
    1480
  • Asc(m)
    104
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:29(9:29/mi) 153/171bpm [1451b/mi] 95cal 264/344W
2) 1mi - 9:35(9:35/mi) 165/174bpm [1581b/mi] 105cal 266/352W
3) 1mi - 8:25(8:25/mi) 169/176bpm [1422b/mi] 93cal 257/363W
4) 0.2mi - 1:35(8:04/mi) 176/177bpm [1419b/mi] 18cal 264/327W
9:29 9:35 8:25 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:38 129 103-144 1244 173 168-180 259 176-277 3/0
0.25 2:20 1:08 9:01 151 145-155 1362 174 168-180 272 245-294 4/0
0.38 3:25 1:05 8:42 157 154-158 1366 174 170-176 294 287-307 5/0
0.50 4:47 1:21 10:52 160 158-163 1738 167 156-172 310 291-344 10/0
0.63 6:15 1:28 11:46 169 163-171 1990 161 152-166 298 209-332 19/0
0.75 7:21 1:06 8:49 157 148-166 1385 166 164-168 212 201-229 2/5
0.88 8:24 1:03 8:21 146 144-148 1219 168 166-170 212 186-236 0/12
1.00 9:29 1:05 8:39 149 142-158 1288 172 166-176 261 190-333 2/14
1.13 10:40 1:11 9:31 163 158-165 1550 167 164-170 294 280-323 7/0
1.25 12:03 1:23 11:07 167 164-172 1856 163 152-170 300 271-320 8/0
1.38 13:38 1:34 12:34 170 165-174 2137 154 106-214 270 169-352 17/0
1.50 14:43 1:05 8:40 164 161-168 1422 167 164-170 238 196-274 10/2
1.63 15:49 1:07 8:53 163 161-164 1448 168 164-172 259 252-269 1/5
1.75 16:58 1:08 9:07 166 164-167 1514 167 164-170 271 242-329 2/2
1.88 17:58 1:00 8:02 164 161-167 1317 170 166-174 226 186-254 4/3
2.00 19:03 1:05 8:44 164 160-170 1431 172 168-178 279 248-298 0/11
2.13 20:05 1:02 8:16 171 170-172 1412 170 168-172 252 238-279 2/1
2.25 21:05 1:00 7:58 168 166-170 1337 170 166-172 227 207-236 0/9
2.38 22:05 1:00 8:00 164 161-167 1311 171 166-176 211 191-259 0/20
2.50 23:04 1:00 7:56 166 164-167 1318 172 168-174 263 212-288 0/6
2.63 24:06 1:01 8:12 168 167-169 1377 172 168-176 268 220-292 0/7
2.75 25:12 1:06 8:52 171 168-172 1516 169 166-172 278 235-363 2/4
2.88 26:24 1:11 9:30 174 172-176 1652 167 166-170 290 274-355 7/0
3.00 27:28 1:05 8:37 173 171-175 1490 170 166-172 257 241-280 3/2
3.13 28:33 1:04 8:35 176 174-176 1511 170 168-174 286 254-327 4/0
3.20 29:03 30 7:09 176 175-177 1259 173 166-180 217 186-303 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.5% 10:46
    43 4.4% 9:57
    13 3.2% 9:20

  • Cadence Distribution

    168 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 3.2 28:42 9:02
    Walk 1.1 112 0 19 16:10
    Still 0.1 - - 2 -

  • Power Distribution

    265W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 49.64% More
    800m 3:58 7:59 53.32% More
    1km 5:01 8:04 55.08% More
    Mile 8:11 8:11 57.61% More
    5k 28:09 9:04 58.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.73
    5km 28:10 9:04 58.53
    5M 46:39 9:20 57.68
    10km 58:44 9:27 57.35
    10M 1:37:16 9:44 57.05
    Half 2:09:30 9:53 55.97
    20M 3:22:47 10:08 56.23
    Mara 4:29:59 10:18 55.93
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