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Sat 10th Feb 2024 at 9:05am by Mandyr

Run > parkrun
  • Time
    31:56
  • Miles
    3.11
  • Min/mi
    10:16
  • Pacing
    84.5%
  • WAVA
    54.46
  • Stride(cm)
    89
  • Cals
    273
  • Cadence
    176
  • BPM
    161
  • %MHR
    84.3
  • B/mi
    1654
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 159/174bpm [1637b/mi] 86cal
2) 1mi - 10:05(10:05/mi) 162/174bpm [1633b/mi] 87cal
3) 1mi - 10:22(10:22/mi) 165/180bpm [1711b/mi] 90cal
4) 0.11mi - 1:11(10:26/mi) 168/179bpm [1754b/mi] 10cal
10:18 10:05 10:22 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:36 133 100-153 1543 184 178-190 6/0
0.25 2:55 1:28 11:45 155 150-160 1822 178 172-184 9/0
0.38 4:12 1:17 10:16 163 157-168 1673 178 174-184 4/0
0.50 5:26 1:14 9:49 162 159-167 1590 177 172-184 4/2
0.63 6:35 1:09 9:13 163 159-166 1502 177 172-182 3/5
0.75 7:36 1:02 8:12 161 159-165 1321 194 180-208 0/10
0.88 9:02 1:25 11:20 167 157-172 1894 183 176-188 4/8
1.00 10:18 1:16 10:09 166 161-172 1685 177 170-186 12/0
1.13 11:26 1:08 9:05 158 151-164 1434 178 174-186 0/11
1.25 12:49 1:23 11:07 160 153-166 1779 182 176-186 6/6
1.38 14:29 1:40 13:18 155 148-164 2062 153 126-182 7/1
1.50 15:41 1:12 9:40 165 157-171 1595 177 168-184 8/0
1.63 16:54 1:12 9:37 170 167-174 1635 178 174-184 5/0
1.75 17:56 1:03 8:22 167 164-168 1397 181 176-186 3/4
1.88 19:02 1:06 8:46 160 156-163 1403 182 176-186 0/15
2.00 20:22 1:20 10:43 162 154-173 1735 179 176-182 5/8
2.13 21:39 1:17 10:14 174 168-179 1779 176 170-182 9/2
2.25 22:48 1:09 9:12 159 153-167 1462 176 172-180 0/13
2.38 24:28 1:40 13:24 159 153-167 2129 156 122-182 5/2
2.50 26:02 1:34 12:29 160 151-171 1997 160 122-178 7/0
2.63 27:15 1:13 9:42 177 172-179 1716 177 172-182 5/2
2.75 28:30 1:15 10:02 174 168-180 1745 173 172-176 2/2
2.88 29:38 1:08 9:00 164 159-168 1477 177 174-182 0/12
3.00 30:45 1:07 8:58 152 146-160 1363 180 174-186 1/12
3.11 31:56 1:11 10:30 168 155-179 1765 179 172-182 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.6% 11:05
    24 4.3% 11:39
    17 6.2% 10:45
    15 4.4% 13:34
    12 6.6% 10:30
    11 4.9% 10:34

  • Cadence Distribution

    176 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 179 3 29:35 9:58
    Walk 7.3 130 0.1 2:20 16:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 49.06% More
    800m 4:27 8:58 51.44% More
    1km 5:47 9:18 51.48% More
    Mile 9:40 9:40 51.95% More
    5k 31:46 10:14 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 52.27
    5km 31:54 10:16 54.41
    5M 52:49 10:34 53.19
    10km 1:06:30 10:42 52.59
    10M 1:50:08 11:01 52.48
    Half 2:26:38 11:12 52.23
    20M 3:49:37 11:29 51.36
    Mara 5:05:43 11:40 50.52

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