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Sun 23rd Oct 2016 at 8:59am by Snailpace22

Run > General
  • Time
    3:19:43
  • Miles
    26.18
  • Min/mi
    7:38
  • Pacing
    89.1%
  • WAVA
    67.59
  • Stride(cm)
    124
  • Cals
    2120
  • Cadence
    171
  • BPM
    152
  • %MHR
    87.1
  • B/mi
    1163
  • Asc(m)
    1376
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 139/150bpm [1001b/mi] 71cal 8.33/9.71mph
2) 1mi - 6:56(6:56/mi) 147/153bpm [1018b/mi] 92cal 8.66/9.83mph
3) 1mi - 6:49(6:49/mi) 154/163bpm [1051b/mi] 69cal 8.8/9.18mph
4) 1mi - 6:58(6:58/mi) 160/163bpm [1114b/mi] 60cal 8.62/10.92mph
5) 1mi - 6:53(6:53/mi) 155/163bpm [1068b/mi] 57cal 8.71/12.13mph
6) 1mi - 6:49(6:49/mi) 156/161bpm [1062b/mi] 93cal 8.81/11.79mph
7) 1mi - 7:03(7:03/mi) 159/165bpm [1121b/mi] 90cal 8.51/9.06mph
8) 1mi - 6:56(6:56/mi) 160/166bpm [1110b/mi] 94cal 8.65/9.81mph
9) 1mi - 6:59(6:59/mi) 157/164bpm [1095b/mi] 75cal 8.6/9.04mph
10) 1mi - 7:08(7:08/mi) 152/159bpm [1084b/mi] 60cal 8.41/10.81mph
11) 1mi - 7:16(7:16/mi) 154/162bpm [1119b/mi] 78cal 8.26/11.67mph
12) 1mi - 7:22(7:22/mi) 153/159bpm [1128b/mi] 88cal 8.14/9.89mph
13) 1mi - 7:28(7:28/mi) 148/160bpm [1105b/mi] 76cal 8.04/8.47mph
14) 1mi - 7:45(7:45/mi) 157/164bpm [1216b/mi] 102cal 7.74/8.39mph
15) 1mi - 7:51(7:51/mi) 158/163bpm [1240b/mi] 67cal 7.65/12.4mph
16) 1mi - 7:37(7:37/mi) 156/162bpm [1189b/mi] 57cal 7.87/10.52mph
17) 1mi - 7:55(7:55/mi) 158/163bpm [1252b/mi] 74cal 7.57/8.29mph
18) 1mi - 7:59(7:59/mi) 157/162bpm [1253b/mi] 95cal 7.52/7.99mph
19) 1mi - 8:07(8:07/mi) 148/152bpm [1202b/mi] 78cal 7.39/9.83mph
20) 1mi - 7:50(7:50/mi) 150/155bpm [1174b/mi] 92cal 7.66/13.15mph
21) 1mi - 7:57(7:57/mi) 155/160bpm [1232b/mi] 89cal 7.55/8.08mph
22) 1mi - 7:51(7:51/mi) 146/153bpm [1145b/mi] 86cal 7.65/8.18mph
23) 1mi - 8:37(8:37/mi) 144/154bpm [1242b/mi] 99cal 6.96/7.97mph
24) 1mi - 8:24(8:24/mi) 144/152bpm [1210b/mi] 77cal 7.14/9.04mph
25) 1mi - 9:09(9:09/mi) 150/159bpm [1372b/mi] 91cal 6.56/7.35mph
26) 1mi - 9:12(9:12/mi) 151/159bpm [1388b/mi] 92cal 6.53/7.2mph
27) 0.18mi - 1:40(9:08/mi) 152/156bpm [1388b/mi] 18cal 6.57/8.68mph
7:12 6:56 6:49 6:58 6:53 6:49 7:03 6:56 6:59 7:08 7:16 7:22 7:28 7:45 7:51 7:37 7:55 7:59 8:07 7:50 7:57 7:51 8:37 8:24 9:09 9:12 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 138 96-150 993 169 150-178 93/36
2.00 14:08 6:56 6:56 147 144-153 1018 171 166-174 75/106
3.00 20:57 6:49 6:49 154 145-163 1051 174 170-176 26/67
4.00 27:55 6:58 6:58 160 156-162 1114 173 164-180 84/54
5.00 34:48 6:53 6:53 155 144-163 1068 175 168-180 48/66
6.00 41:37 6:49 6:49 156 151-160 1062 175 170-178 43/43
7.00 48:40 7:03 7:03 158 152-165 1113 174 170-182 69/49
8.00 55:36 6:56 6:56 160 155-166 1110 175 172-178 54/65
9.00 1:02:34 6:59 6:59 157 151-163 1095 175 168-178 54/60
10.00 1:09:43 7:08 7:08 152 147-158 1085 174 170-178 53/43
11.00 1:16:58 7:16 7:16 154 145-161 1119 173 168-178 112/73
12.00 1:24:21 7:23 7:23 153 147-159 1128 172 148-178 44/104
13.00 1:31:49 7:28 7:28 148 140-160 1105 172 168-178 43/52
14.00 1:39:34 7:45 7:45 157 148-164 1216 170 168-176 67/68
15.00 1:47:24 7:51 7:51 158 150-162 1240 170 160-176 57/54
16.00 1:55:02 7:37 7:37 156 149-162 1189 172 166-178 84/75
17.00 2:02:57 7:55 7:55 158 153-162 1252 170 166-178 64/75
18.00 2:10:56 7:59 7:59 157 147-162 1253 170 166-174 60/47
19.00 2:19:03 8:07 8:07 148 143-151 1202 170 162-180 106/64
20.00 2:26:53 7:50 7:50 150 141-155 1174 170 166-172 103/88
21.00 2:34:50 7:57 7:57 155 149-160 1232 170 166-174 147/183
22.00 2:42:40 7:51 7:51 146 141-151 1145 169 164-172 119/70
23.00 2:51:18 8:37 8:37 144 138-154 1242 166 162-170 119/146
24.00 2:59:42 8:24 8:24 145 137-152 1218 167 162-170 90/92
25.00 3:08:51 9:09 9:09 150 145-158 1372 163 158-168 75/91
26.00 3:18:03 9:12 9:12 151 141-158 1388 162 152-168 65/52
26.18 3:19:43 1:40 9:12 152 149-155 1399 164 160-168 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 25.8% 8:38
    60 12.1% 7:55
    47 5.3% 7:10
    38 11.8% 7:05
    37 20.3% 8:06
    36 10.9% 6:09

  • Cadence Distribution

    171 avge / 182 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.64% More
    800m 3:15 6:32 59.11% More
    1km 4:05 6:35 61.23% More
    Mile 6:42 6:42 63.61% More
    5k 21:13 6:50 68.31% More
    5 miles 34:21 6:52 68.69% More
    10k 42:51 6:54 68.75% More
    10 miles 1:09:38 6:58 69.92% More
    Half 1:32:33 7:04 69.61% More
    20 miles 2:26:52 7:21 68.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.97
    5km 20:51 6:43 69.51
    5M 34:32 6:54 68.32
    10km 43:29 7:00 67.75
    10M 1:12:00 7:12 67.63
    Half 1:35:52 7:19 66.68
    20M 2:30:08 7:30 67.47
    Mara 3:19:53 7:38 67.57
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