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Thu 8th Feb 2024 at 8:54pm by srh

Run > General
  • Time
    10:15
  • Miles
    1.86
  • Min/mi
    5:31
  • Pacing
    96.8%
  • WAVA
    87.24
  • Stride(cm)
    156
  • Cals
    145
  • Cadence
    187
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    822
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:21(5:23/mi) 132/153bpm [710b/mi] 38cal 11.15/12.8mph
2) 0.62mi - 3:24(5:29/mi) 156/159bpm [856b/mi] 52cal 10.94/11.86mph
3) 0.62mi - 3:30(5:38/mi) 159/161bpm [896b/mi] 55cal 10.64/11.46mph
3:21 3:24 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:28 101 98-107 552 195 188-206 2/1
0.13 39 19 5:01 115 109-119 577 190 188-192 1/0
0.19 59 19 5:11 118 116-120 612 190 188-192 1/1
0.25 1:19 20 5:17 120 117-123 633 191 190-194 2/1
0.31 1:40 21 5:36 118 114-122 660 190 190-190 2/0
0.38 1:59 20 5:19 138 124-149 734 190 188-192 0/2
0.44 2:20 20 5:22 151 148-152 811 188 188-190 0/1
0.50 2:40 21 5:29 151 150-152 828 188 186-188 0/0
0.56 3:01 20 5:26 151 151-152 821 186 186-188 0/1
0.63 3:22 21 5:36 153 152-153 856 187 186-188 0/2
0.69 3:42 21 5:31 154 153-155 850 188 186-188 1/1
0.75 4:03 20 5:28 154 153-155 841 188 188-190 0/1
0.81 4:23 20 5:25 156 155-157 844 189 188-190 1/0
0.88 4:43 20 5:27 156 156-157 849 189 188-190 0/1
0.94 5:04 21 5:36 157 156-157 879 187 186-190 3/0
1.00 5:25 20 5:27 158 157-159 860 187 186-188 0/3
1.06 5:45 20 5:25 157 156-158 849 185 184-186 0/2
1.13 6:06 21 5:33 157 157-158 871 185 184-186 1/1
1.19 6:26 21 5:28 159 158-159 869 185 184-186 0/1
1.25 6:47 21 5:32 158 158-159 875 185 184-186 0/1
1.31 7:08 21 5:40 158 156-159 896 184 182-186 2/1
1.38 7:30 21 5:40 158 157-159 896 185 182-186 0/0
1.44 7:51 21 5:33 159 158-160 884 186 184-188 0/1
1.50 8:12 21 5:37 160 159-161 898 185 184-186 2/1
1.56 8:33 22 5:49 159 159-160 925 185 184-186 2/0
1.63 8:55 22 5:51 160 159-160 937 184 182-188 1/2
1.69 9:16 20 5:24 159 159-160 858 188 186-190 0/1
1.75 9:36 20 5:26 160 159-160 869 185 184-188 0/1
1.81 9:57 21 5:42 159 158-160 907 184 182-184 2/1
1.86 10:15 18 5:43 158 157-159 904 183 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 67.02% More
    800m 2:38 5:18 77.29% More
    1km 3:19 5:21 79.87% More
    Mile 5:24 5:24 83.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 84.72
    5km 17:39 5:41 86.92
    5M 29:14 5:51 85.64
    10km 36:49 5:56 85.00
    10M 1:00:58 6:06 84.94
    Half 1:21:10 6:12 83.82
    20M 2:07:06 6:21 84.82
    Mara 2:49:13 6:28 84.95
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