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Sun 4th Feb 2024 at 9:00am by mattykay

Run > General
  • Time
    35:56
  • Miles
    6.23
  • Min/mi
    5:46
  • Pacing
    94.8%
  • WAVA
    78.32
  • Stride(cm)
    156
  • Cals
    401
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:51(5:51/mi) 139/149bpm [813b/mi] 72cal 10.26/11.44mph
2) 1mi - 5:51(5:51/mi) 137/147bpm [802b/mi] 69cal 10.25/10.81mph
3) 1mi - 6:04(6:04/mi) 132/146bpm [800b/mi] 64cal 9.9/10.25mph
4) 1mi - 5:33(5:33/mi) 139/145bpm [770b/mi] 62cal 10.83/11.67mph
5) 1mi - 5:36(5:36/mi) 140/147bpm [783b/mi] 63cal 10.73/11.23mph
6) 1mi - 5:46(5:46/mi) 139/147bpm [803b/mi] 60cal 10.39/11mph
7) 0.23mi - 1:16(5:23/mi) 136/144bpm [731b/mi] 11cal 11.16/11.79mph
5:51 5:51 6:04 5:33 5:36 5:46 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 126 89-140 734 179 142-190 5/3
0.50 2:51 1:24 5:35 145 139-148 811 179 176-182 5/5
0.75 4:17 1:26 5:45 143 139-147 822 178 176-180 4/3
1.00 5:50 1:32 6:09 139 133-142 856 179 176-182 6/2
1.25 7:17 1:27 5:48 138 129-147 801 180 178-184 6/3
1.50 8:42 1:25 5:41 137 132-143 778 181 178-184 4/2
1.75 10:11 1:29 5:54 140 134-144 826 178 176-182 7/3
2.00 11:41 1:31 6:03 135 132-139 817 181 176-192 7/3
2.25 13:13 1:31 6:04 137 135-140 832 180 178-184 8/3
2.50 14:44 1:31 6:05 111 69-140 675 181 178-184 8/3
2.75 16:15 1:31 6:06 137 133-141 835 180 178-182 6/3
3.00 17:45 1:30 6:00 140 134-144 840 179 176-184 6/2
3.25 19:10 1:25 5:40 140 136-145 794 178 172-184 6/4
3.50 20:34 1:24 5:36 141 137-145 790 178 176-182 2/7
3.75 21:55 1:21 5:23 141 134-144 760 178 176-180 2/8
4.00 23:18 1:23 5:30 135 130-141 743 175 174-178 2/9
4.25 24:41 1:24 5:35 142 136-147 793 178 176-180 3/6
4.50 26:06 1:24 5:37 139 136-143 781 177 176-180 4/8
4.75 27:29 1:23 5:34 139 133-143 773 177 176-180 2/7
5.00 28:53 1:24 5:37 141 137-145 793 178 176-182 5/6
5.25 30:19 1:26 5:45 141 133-147 810 178 176-180 4/6
5.50 31:45 1:26 5:43 138 134-141 789 177 176-180 2/6
5.75 33:13 1:28 5:51 142 136-145 832 180 178-182 4/4
6.00 34:40 1:27 5:46 135 132-139 779 178 176-180 3/4
6.23 35:56 1:16 5:26 136 130-144 740 182 178-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 35:55 5:46
    Walk 0.0 146 0 1 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.95% More
    800m 2:41 5:25 67.69% More
    1km 3:22 5:25 70.66% More
    Mile 5:27 5:27 74.58% More
    5 miles 28:46 5:45 78.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:03 3:03
    5km 14:03 4:31 98.49
    5M 26:42 5:20 84.22
    10km 35:48 5:46 78.36
    10M 1:08:03 6:48 68.06
    Half 1:37:58 7:29 62.03
    20M 2:53:25 8:40 55.53
    Mara 4:09:39 9:32 51.43
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