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Sun 4th Feb 2024 at 9:30am by Bmccallion

Run > General
  • Time
    35:01
  • Miles
    6.22
  • Min/mi
    5:38
  • Pacing
    95.8%
  • WAVA
    75.47
  • Stride(cm)
    152
  • Cals
    615
  • Cadence
    188
  • BPM
    178
  • %MHR
    92.3
  • B/mi
    1002
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:25(5:29/mi) 154/169bpm [845b/mi] 51cal
2) 0.62mi - 3:27(5:33/mi) 171/175bpm [948b/mi] 58cal
3) 0.62mi - 3:26(5:31/mi) 180/190bpm [993b/mi] 61cal
4) 0.62mi - 3:24(5:28/mi) 186/189bpm [1016b/mi] 62cal
5) 0.62mi - 3:32(5:41/mi) 182/195bpm [1035b/mi] 64cal
6) 0.62mi - 3:37(5:49/mi) 180/184bpm [1048b/mi] 64cal
7) 0.62mi - 3:39(5:53/mi) 181/183bpm [1064b/mi] 64cal
8) 0.62mi - 3:34(5:45/mi) 182/185bpm [1046b/mi] 64cal
9) 0.62mi - 3:38(5:51/mi) 184/185bpm [1076b/mi] 65cal
10) 0.62mi - 3:19(5:21/mi) 187/190bpm [1000b/mi] 62cal
11) 0mi - 0(1:33/mi) 190/190bpm [294b/mi]
3:25 3:27 3:26 3:24 3:32 3:37 3:39 3:34 3:38 3:19 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 132 88-160 706 191 186-200 1/2
0.50 2:44 1:24 5:36 164 160-168 919 189 186-194 4/1
0.75 4:07 1:22 5:29 169 168-171 927 189 188-192 2/0
1.00 5:32 1:25 5:42 170 169-171 968 189 186-192 2/2
1.25 6:54 1:22 5:27 173 172-176 943 189 186-192 3/2
1.50 8:16 1:22 5:29 176 175-178 966 187 184-190 2/1
1.75 9:39 1:23 5:32 182 176-190 1007 188 186-200 2/0
2.00 11:01 1:22 5:29 187 185-189 1027 186 184-190 0/1
2.25 12:24 1:22 5:29 187 184-189 1026 187 184-192 1/4
2.50 13:46 1:22 5:28 185 183-188 1010 187 182-190 0/2
2.75 15:11 1:25 5:40 187 183-195 1061 185 182-186 1/3
3.00 16:35 1:24 5:37 178 176-182 1001 186 182-190 1/3
3.25 18:02 1:27 5:50 179 177-181 1043 186 184-188 2/1
3.50 19:30 1:27 5:49 181 178-184 1053 186 184-188 4/1
3.75 20:57 1:27 5:48 180 179-181 1045 186 182-190 3/1
4.00 22:26 1:29 5:57 182 181-183 1081 187 184-190 5/0
4.25 23:54 1:28 5:52 181 179-182 1062 188 186-192 2/1
4.50 25:20 1:26 5:43 179 179-180 1022 189 186-192 0/5
4.75 26:46 1:27 5:48 181 179-184 1048 190 182-194 6/5
5.00 28:13 1:27 5:48 183 182-185 1062 190 186-192 5/0
5.25 29:40 1:27 5:47 184 183-184 1065 189 186-192 1/1
5.50 31:11 1:31 6:03 184 183-185 1112 189 184-194 3/3
5.75 32:33 1:22 5:27 185 183-185 1008 191 180-192 1/2
6.00 33:53 1:20 5:20 187 185-188 996 193 188-196 0/5
6.22 35:01 1:08 5:17 189 187-190 1000 194 188-204 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 195 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 54.92% More
    800m 2:38 5:19 63.82% More
    1km 3:19 5:21 66.30% More
    Mile 5:28 5:28 69.13% More
    5k 17:12 5:32 74.69% More
    5 miles 28:14 5:39 74.64% More
    10k 35:00 5:38 75.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:17 4:17 88.33
    5km 15:46 5:04 81.50
    5M 27:14 5:27 77.36
    10km 34:59 5:38 75.46
    10M 1:00:27 6:03 72.37
    Half 1:22:28 6:18 69.76
    20M 2:14:09 6:42 67.96
    Mara 3:03:00 6:59 66.43
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