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Sun 4th Feb 2024 at 9:30am by chuckles

Run > General
  • Time
    52:01
  • Miles
    6.25
  • Min/mi
    8:19
  • Pacing
    85.5%
  • WAVA
    57.97
  • Stride(cm)
    119
  • Cals
    782
  • Cadence
    163
  • BPM
    123
  • %MHR
    72
  • B/mi
    1025
  • Asc(m)
    256
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 116/126bpm [565b/km] 74cal
2) 1km - 4:55(4:55/km) 128/133bpm [630b/km] 78cal
3) 1km - 4:47(4:47/km) 129/133bpm [618b/km] 78cal
4) 1km - 4:52(4:52/km) 126/131bpm [613b/km] 76cal
5) 1km - 5:36(5:36/km) 123/129bpm [688b/km] 79cal
6) 1km - 5:27(5:27/km) 124/133bpm [675b/km] 81cal
7) 1km - 5:42(5:42/km) 121/131bpm [689b/km] 80cal
8) 1km - 5:21(5:21/km) 123/133bpm [658b/km] 79cal
9) 1km - 5:34(5:34/km) 121/126bpm [674b/km] 79cal
10) 1km - 4:42(4:42/km) 126/134bpm [592b/km] 74cal
11) 0.06km - 13(3:44/km) 133/136bpm [496b/km] 4cal
4:52 4:55 4:47 4:52 5:36 5:27 5:42 5:21 5:34 4:42 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 100 62-117 768 170 150-174 1/2
0.50 3:53 1:58 7:52 122 116-125 960 168 166-172 4/1
0.75 5:51 1:58 7:51 125 123-127 982 169 166-170 2/2
1.00 7:52 2:01 8:03 127 126-129 1022 168 166-170 3/1
1.25 9:51 1:59 7:55 129 127-133 1022 169 166-172 5/2
1.50 11:45 1:55 7:39 129 128-130 987 169 166-172 2/2
1.75 13:42 1:56 7:45 129 128-132 1001 169 168-170 2/1
2.00 15:37 1:56 7:43 128 126-130 988 168 166-170 1/4
2.25 17:28 1:51 7:23 128 127-131 944 169 166-172 3/5
2.50 19:33 2:05 8:19 125 121-130 1040 163 118-238 1/3
2.75 21:42 2:09 8:35 123 120-127 1055 161 118-168 1/3
3.00 23:53 2:11 8:45 124 120-128 1086 159 116-168 2/3
3.25 26:28 2:36 10:22 120 109-126 1244 145 116-172 4/2
3.50 28:30 2:02 8:08 123 112-131 1000 166 116-170 4/2
3.75 30:40 2:09 8:38 130 127-133 1122 159 116-170 4/1
4.00 33:14 2:34 10:15 120 113-129 1230 148 114-170 5/1
4.25 35:24 2:10 8:41 119 114-125 1034 162 114-232 1/2
4.50 37:19 1:55 7:39 128 124-133 979 168 166-170 3/5
4.75 39:28 2:10 8:39 124 121-128 1073 163 114-232 3/6
5.00 41:45 2:17 9:08 119 111-126 1087 154 116-168 5/0
5.25 44:01 2:15 9:01 120 115-126 1083 159 118-236 1/3
5.50 46:11 2:10 8:40 121 115-126 1048 165 118-242 3/3
5.75 48:21 2:10 8:42 121 118-124 1052 162 118-168 535/535
6.00 50:14 1:53 7:31 125 122-126 940 167 164-174 1/4
6.25 52:01 1:47 7:11 131 126-136 941 169 168-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.2% 7:59

  • Cadence Distribution

    163 avge / 242 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 5.8 46:18 7:55
    Walk 11.0 118 0.4 5:43 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.71% More
    800m 3:39 7:21 53.53% More
    1km 4:39 7:28 54.85% More
    Mile 7:37 7:37 56.87% More
    5k 25:01 8:03 58.87% More
    5 miles 41:45 8:21 57.47% More
    10k 51:43 8:19 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.18
    5km 24:56 8:02 59.06
    5M 41:08 8:14 58.32
    10km 51:42 8:19 57.95
    10M 1:25:17 8:32 58.08
    Half 1:53:18 8:39 57.41
    20M 2:56:50 8:51 58.28
    Mara 3:54:55 8:58 58.50
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