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Sun 4th Feb 2024 at 9:01am by johnsy

Run > Race
  • Time
    52:18
  • Miles
    6.23
  • Min/mi
    8:24
  • Pacing
    96.1%
  • WAVA
    61.67
  • Stride(cm)
    110
  • Cals
    531
  • Watts
    279
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1271
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 136/149bpm [1088b/mi] 74cal 292/357W
2) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 87cal 290/346W
3) 1mi - 8:27(8:27/mi) 155/162bpm [1310b/mi] 88cal 310/340W
4) 1mi - 8:18(8:18/mi) 155/163bpm [1285b/mi] 86cal 265/332W
5) 1mi - 8:28(8:28/mi) 153/161bpm [1296b/mi] 87cal 258/299W
6) 1mi - 8:48(8:48/mi) 152/156bpm [1337b/mi] 89cal 262/283W
7) 0.23mi - 2:01(8:44/mi) 152/158bpm [1327b/mi] 20cal 254/281W
8:00 8:16 8:27 8:18 8:28 8:48 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 118 78-132 927 174 112-180 305 75-357 4/1
0.50 3:58 2:00 8:02 136 132-140 1092 178 176-180 288 276-307 3/1
0.75 5:57 1:59 7:55 143 139-148 1133 178 176-182 286 271-310 4/1
1.00 7:59 2:02 8:08 146 143-149 1187 178 176-180 289 274-313 5/1
1.25 10:02 2:03 8:12 152 146-160 1245 178 176-182 276 257-295 5/2
1.50 12:06 2:04 8:14 161 159-164 1327 177 176-180 286 271-303 4/2
1.75 14:09 2:04 8:15 158 155-162 1303 177 176-180 308 298-317 5/2
2.00 16:15 2:06 8:23 154 142-160 1290 177 174-180 313 294-346 5/3
2.25 18:19 2:04 8:16 147 143-153 1216 178 174-180 308 301-324 5/0
2.50 20:27 2:08 8:33 158 153-162 1351 177 176-180 313 295-327 7/0
2.75 22:34 2:07 8:27 156 155-158 1319 177 176-180 308 285-340 5/1
3.00 24:43 2:09 8:36 159 156-162 1367 176 174-178 310 293-338 7/2
3.25 26:50 2:07 8:29 160 158-163 1356 174 172-176 280 252-325 2/6
3.50 28:53 2:03 8:11 152 148-158 1245 175 172-178 263 251-275 1/4
3.75 30:56 2:03 8:13 153 149-155 1257 175 172-178 260 248-266 1/5
4.00 33:01 2:04 8:17 152 149-155 1259 174 170-176 257 243-266 0/6
4.25 35:08 2:07 8:29 155 150-161 1316 173 170-176 260 251-268 1/3
4.50 37:16 2:08 8:31 156 152-160 1330 172 172-176 251 239-259 1/5
4.75 39:23 2:07 8:28 151 146-155 1279 173 170-174 252 243-264 1/4
5.00 41:29 2:06 8:24 152 147-156 1277 174 170-176 268 244-299 2/3
5.25 43:40 2:11 8:46 153 149-156 1340 173 170-174 258 244-271 1/3
5.50 45:52 2:12 8:48 153 151-155 1347 173 170-176 269 250-281 3/6
5.75 48:07 2:14 8:58 150 149-152 1344 172 170-174 264 246-283 3/4
6.00 50:17 2:10 8:40 153 150-155 1327 173 170-176 259 249-268 2/4
6.23 52:18 2:01 8:45 152 148-158 1330 172 168-176 254 238-281 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 52:15 8:24
    Walk 0.1 112 0 3 10:10

  • Power Distribution

    279W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 45.08% More
    800m 3:56 7:54 53.17% More
    1km 4:54 7:54 55.45% More
    Mile 7:58 7:58 57.92% More
    5k 25:40 8:16 61.31% More
    5 miles 41:28 8:18 61.98% More
    10k 52:09 8:24 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.24
    5km 25:12 8:07 62.44
    5M 41:31 8:18 61.92
    10km 52:09 8:24 61.65
    10M 1:25:57 8:36 61.94
    Half 1:54:07 8:43 61.31
    20M 2:57:56 8:54 62.31
    Mara 3:56:15 9:01 62.58
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