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Sun 4th Feb 2024 at 9:01am by johnsy

Run > Race

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Time
52:18
Miles
6.23
Min/mi
8:24
Pacing
96.1%
WAVA
61.67
Stride(cm)
110
Cals
531
Watts
279
Cadence
175
BPM
151
%MHR
88.5
B/mi
1271
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 136/149bpm [1088b/mi] 74cal 292/357W
2) 1mi - 8:16(8:16/mi) 156/164bpm [1289b/mi] 87cal 290/346W
3) 1mi - 8:27(8:27/mi) 155/162bpm [1310b/mi] 88cal 310/340W
4) 1mi - 8:18(8:18/mi) 155/163bpm [1285b/mi] 86cal 265/332W
5) 1mi - 8:28(8:28/mi) 153/161bpm [1296b/mi] 87cal 258/299W
6) 1mi - 8:48(8:48/mi) 152/156bpm [1337b/mi] 89cal 262/283W
7) 0.23mi - 2:01(8:44/mi) 152/158bpm [1327b/mi] 20cal 254/281W

8:00 8:16 8:27 8:18 8:28 8:48 2:01

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	118 78-132	927	174 112-180	305 75-357	4/1
0.50	3:58	2:00	8:02	136 132-140	1092	178 176-180	288 276-307	3/1
0.75	5:57	1:59	7:55	143 139-148	1133	178 176-182	286 271-310	4/1
1.00	7:59	2:02	8:08	146 143-149	1187	178 176-180	289 274-313	5/1
1.25	10:02	2:03	8:12	152 146-160	1245	178 176-182	276 257-295	5/2
1.50	12:06	2:04	8:14	161 159-164	1327	177 176-180	286 271-303	4/2
1.75	14:09	2:04	8:15	158 155-162	1303	177 176-180	308 298-317	5/2
2.00	16:15	2:06	8:23	154 142-160	1290	177 174-180	313 294-346	5/3
2.25	18:19	2:04	8:16	147 143-153	1216	178 174-180	308 301-324	5/0
2.50	20:27	2:08	8:33	158 153-162	1351	177 176-180	313 295-327	7/0
2.75	22:34	2:07	8:27	156 155-158	1319	177 176-180	308 285-340	5/1
3.00	24:43	2:09	8:36	159 156-162	1367	176 174-178	310 293-338	7/2
3.25	26:50	2:07	8:29	160 158-163	1356	174 172-176	280 252-325	2/6
3.50	28:53	2:03	8:11	152 148-158	1245	175 172-178	263 251-275	1/4
3.75	30:56	2:03	8:13	153 149-155	1257	175 172-178	260 248-266	1/5
4.00	33:01	2:04	8:17	152 149-155	1259	174 170-176	257 243-266	0/6
4.25	35:08	2:07	8:29	155 150-161	1316	173 170-176	260 251-268	1/3
4.50	37:16	2:08	8:31	156 152-160	1330	172 172-176	251 239-259	1/5
4.75	39:23	2:07	8:28	151 146-155	1279	173 170-174	252 243-264	1/4
5.00	41:29	2:06	8:24	152 147-156	1277	174 170-176	268 244-299	2/3
5.25	43:40	2:11	8:46	153 149-156	1340	173 170-174	258 244-271	1/3
5.50	45:52	2:12	8:48	153 151-155	1347	173 170-176	269 250-281	3/6
5.75	48:07	2:14	8:58	150 149-152	1344	172 170-174	264 246-283	3/4
6.00	50:17	2:10	8:40	153 150-155	1327	173 170-176	259 249-268	2/4
6.23	52:18	2:01	8:45	152 148-158	1330	172 168-176	254 238-281	1/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 44m, Flat prediction 52:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (357 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	52:15	8:24
Walk	0.1	112	0	3	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.08%	More
800m	3:56	7:54	53.17%	More
1km	4:54	7:54	56.12%	More
Mile	7:58	7:58	59.84%	More
5k	25:40	8:16	61.30%	More
5 miles	41:28	8:18	62.02%	More
10k	52:09	8:24	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	62.23
5km	25:12	8:07	62.44
5M	41:31	8:18	61.96
10km	52:09	8:24	61.65
10M	1:25:57	8:36	61.53
Half	1:54:07	8:43	61.21
20M	2:57:56	8:54	61.51
Mara	3:56:15	9:01	62.01

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