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Sat 3rd Feb 2024 at 8:30am by tricialitt

Run > General
  • Time
    5:49:10
  • Miles
    21.26
  • Min/mi
    16:25
  • Pacing
    49.6%
  • WAVA
    38.59
  • Stride(cm)
    71
  • Cals
    1627
  • Watts
    105
  • Cadence
    139
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    2338
  • Asc(m)
    1152
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:46(12:29/mi) 125/150bpm [1561b/mi] 40cal 136/W 4.8/5.78mph
2) 0.62mi - 6:53(11:05/mi) 169/179bpm [1874b/mi] 46cal 125/W 5.42/6.32mph
3) 0.62mi - 9:06(14:39/mi) 158/177bpm [2315b/mi] 42cal 123/W 4.1/6.01mph
4) 0.62mi - 10:20(16:38/mi) 141/174bpm [2345b/mi] 40cal 127/W 3.61/5.68mph
5) 0.62mi - 7:31(12:06/mi) 163/177bpm [1972b/mi] 51cal 129/W 4.96/6.32mph
6) 0.62mi - 7:44(12:27/mi) 160/178bpm [1991b/mi] 53cal 122/W 4.82/6.27mph
7) 0.62mi - 7:40(12:20/mi) 163/178bpm [2012b/mi] 49cal 124/W 4.86/6.21mph
8) 0.62mi - 8:01(12:54/mi) 156/177bpm [2012b/mi] 51cal 122/W 4.65/6.21mph
9) 0.62mi - 8:36(13:51/mi) 152/177bpm [2105b/mi] 45cal 121/W 4.34/6.1mph
10) 0.62mi - 9:17(14:56/mi) 141/173bpm [2107b/mi] 42cal 120/W 4.02/6.13mph
11) 0.62mi - 10:08(16:19/mi) 132/178bpm [2153b/mi] 47cal 117/W 3.68/5.84mph
12) 0.62mi - 10:23(16:42/mi) 134/163bpm [2238b/mi] 43cal 105/W 3.59/6.14mph
13) 0.62mi - 12:36(20:17/mi) 126/142bpm [2555b/mi] 40cal 109/W 2.96/4.13mph
14) 0.62mi - 12:21(19:53/mi) 127/138bpm [2525b/mi] 42cal 68/W 3.02/4.61mph
15) 0.62mi - 10:29(16:53/mi) 138/166bpm [2329b/mi] 42cal 75/W 3.56/5.95mph
16) 0.62mi - 10:58(17:38/mi) 127/143bpm [2240b/mi] 40cal 85/W 3.4/4.94mph
17) 0.62mi - 11:20(18:15/mi) 138/158bpm [2519b/mi] 43cal 78/W 3.29/5.1mph
18) 0.62mi - 6:51(11:01/mi) 166/175bpm [1829b/mi] 57cal 118/W 5.44/7.06mph
19) 0.62mi - 6:38(10:41/mi) 173/178bpm [1849b/mi] 50cal 121/W 5.62/6.25mph
20) 0.62mi - 10:52(17:30/mi) 152/175bpm [2659b/mi] 72cal 121/W 3.43/5.97mph
21) 0.62mi - 13:45(22:08/mi) 150/157bpm [3321b/mi] 68cal 118/W 2.71/3.3mph
22) 0.62mi - 11:45(18:55/mi) 142/147bpm [2687b/mi] 76cal 116/W 3.17/5.4mph
23) 0.62mi - 10:05(16:14/mi) 146/177bpm [2370b/mi] 54cal 119/W 3.7/6.11mph
24) 0.62mi - 12:52(20:42/mi) 135/178bpm [2795b/mi] 40cal 86/W 2.9/5.72mph
25) 0.62mi - 14:55(24:00/mi) 122/137bpm [2928b/mi] 39cal 92/W 2.5/3.21mph
26) 0.62mi - 28:29(45:51/mi) 119/154bpm [5456b/mi] 49cal 34/W 1.31/5.75mph
27) 0.62mi - 7:18(11:45/mi) 148/173bpm [1738b/mi] 45cal 99/W 5.11/6.1mph
28) 0.62mi - 8:57(14:24/mi) 155/176bpm [2233b/mi] 41cal 106/W 4.17/6.84mph
29) 0.62mi - 8:30(13:42/mi) 155/175bpm [2122b/mi] 46cal 110/W 4.39/5.89mph
30) 0.62mi - 11:25(18:22/mi) 137/170bpm [2517b/mi] 40cal 93/W 3.27/5.23mph
31) 0.62mi - 8:00(12:52/mi) 157/176bpm [2021b/mi] 49cal 108/W 4.66/6.68mph
32) 0.62mi - 7:31(12:05/mi) 160/176bpm [1935b/mi] 51cal 101/W 4.96/6.28mph
33) 0.62mi - 8:31(13:43/mi) 151/176bpm [2071b/mi] 44cal 106/W 4.38/6.84mph
34) 0.62mi - 9:26(15:10/mi) 138/162bpm [2093b/mi] 41cal 104/W 3.95/6.8mph
35) 0.12mi - 1:28(12:16/mi) 159/173bpm [1949b/mi] 9cal 129/W 4.89/7.24mph
36) 0mi - 12(43:52/mi) 159/169bpm [6974b/mi] 18/W 1.37/2.24mph
37) 0.01mi - 29(1:08:08/mi) 139/144bpm [9470b/mi] 15/W 0.88/1.75mph
7:46 6:53 9:06 10:20 7:31 7:44 7:40 8:01 8:36 9:17 10:08 10:23 12:36 12:21 10:29 10:58 11:20 6:51 6:38 10:52 13:45 11:45 10:05 12:52 14:55 28:29 7:18 8:57 8:30 11:25 8:00 7:31 8:31 9:26 1:28 12 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:46 7:46 12:30 125 -150 1562 163 0-180 135 -190 38/2
1.24 14:39 6:53 11:05 170 136-179 1884 168 126-178 125 71-187 8/36
1.86 23:45 9:06 14:40 158 120-177 2316 145 116-180 123 74-171 37/4
2.48 34:04 10:19 16:37 141 120-174 2343 132 116-176 127 84-201 79/0
3.10 41:34 7:30 12:06 163 131-177 1973 157 124-176 129 73-182 27/22
3.72 49:17 7:43 12:27 160 126-178 1992 152 0-176 122 0-177 17/22
4.34 56:56 7:39 12:21 163 135-178 2012 153 122-180 124 77-171 24/26
4.96 1:04:56 8:00 12:54 156 131-177 2012 150 130-178 122 82-177 26/29
5.58 1:13:32 8:36 13:51 152 129-177 2105 144 122-176 121 79-194 36/8
6.20 1:22:48 9:16 14:56 141 120-173 2106 140 120-174 120 73-177 43/7
6.83 1:32:56 10:07 16:18 132 92-178 2152 132 0-176 116 0-173 57/8
7.45 1:43:18 10:22 16:42 134 109-163 2238 129 88-174 105 46-181 37/7
8.07 1:55:53 12:35 20:16 126 114-142 2554 124 108-144 109 44-227 75/18
8.69 2:08:13 12:21 19:53 127 114-138 2525 125 0-162 68 0-170 13/81
9.31 2:18:42 10:29 16:53 138 121-166 2329 142 114-166 75 47-156 7/90
9.93 2:29:39 10:58 17:39 127 120-143 2241 131 110-164 85 47-178 25/41
10.55 2:40:59 11:20 18:14 138 126-158 2517 136 116-162 77 35-129 13/73
11.17 2:47:49 6:50 11:00 166 131-175 1827 165 130-176 118 63-197 8/58
11.79 2:54:27 6:38 10:41 173 168-178 1849 170 128-176 121 76-154 1/38
12.41 3:05:19 10:52 17:30 152 128-175 2661 135 98-178 121 0-161 62/9
13.03 3:19:04 13:45 22:09 150 139-157 3323 116 0-126 118 0-214 121/0
13.65 3:30:48 11:44 18:55 142 138-147 2685 122 112-172 116 76-169 86/0
14.27 3:40:52 10:04 16:13 146 119-177 2368 134 116-178 119 60-186 54/1
14.90 3:53:43 12:51 20:42 135 113-178 2795 119 0-176 86 0-219 40/30
15.52 4:08:37 14:54 24:00 122 111-137 2928 112 0-124 92 0-217 73/3
16.14 4:37:06 28:29 45:53 119 108-154 5460 77 0-180 34 0-159 16/169
16.76 4:44:22 7:17 11:43 148 126-173 1734 164 128-176 99 65-139 0/75
17.38 4:53:19 8:57 14:25 155 124-176 2235 145 114-178 106 46-194 24/30
18.00 5:01:48 8:29 13:40 155 124-175 2118 148 118-172 110 55-199 21/27
18.62 5:13:12 11:24 18:23 137 118-170 2519 132 98-172 93 35-167 47/49
19.24 5:21:12 7:59 12:53 157 129-176 2024 153 122-174 108 49-178 14/58
19.86 5:28:41 7:30 12:05 160 129-176 1934 155 122-174 101 50-168 11/76
20.48 5:37:12 8:31 13:43 151 118-176 2071 148 118-174 106 48-173 11/39
21.10 5:46:37 9:25 15:10 138 118-162 2093 143 106-180 104 26-157 23/26
21.22 5:48:05 1:28 12:22 159 146-173 1965 153 0-186 127 0-185 0/7
21.22 5:48:25 19 1:27:53 150 137-169 13182 10 0-104 5 0-55 0/0
21.23 5:48:43 18 +1 49:56 137 137-137 6840 51 0-88 24 0-43 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    407 7.1% 21:05
    145 5.4% 18:37
    121 5.8% 15:03
    42 8.2% 17:51
    37 5.1% 15:07
    37 3.8% 12:15

  • Cadence Distribution

    139 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 168 9.9 1:52:01 11:17
    Walk 64.7 123 11.3 3:45:51 19:57
    Still 3.2 - - 11:18 -

  • Power Distribution

    105W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 43.61% More
    800m 5:14 10:31 45.13% More
    1km 6:37 10:39 46.32% More
    Mile 10:47 10:47 47.90% More
    5k 38:52 12:31 46.46% More
    5 miles 1:05:19 13:04 45.22% More
    10k 1:22:45 13:19 44.74% More
    10 miles 2:29:18 14:56 40.97% More
    Half 3:20:19 15:17 40.22% More
    20 miles 5:30:12 16:31 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:40 13:40 37.81
    5km 45:28 14:38 39.71
    5M 1:15:17 15:03 39.23
    10km 1:34:47 15:15 39.06
    10M 2:36:58 15:42 38.97
    Half 3:28:59 15:57 38.28
    20M 5:27:16 16:22 38.61
    Mara 7:15:44 16:38 38.49
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