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Sat 3rd Feb 2024 at 9:35am by MikeH

Run > General
  • Time
    21:30
  • Miles
    3.06
  • Min/mi
    7:02
  • Pacing
    94.5%
  • WAVA
    69.73
  • Stride(cm)
    124
  • Cals
    381
  • Cadence
    186
  • Asc(m)
    149
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 124cal 8.56/9.52mph
2) 1mi - 7:03(7:03/mi) 126cal 8.5/8.97mph
3) 1mi - 7:04(7:04/mi) 124cal 8.5/9.04mph
4) 0.06mi - 22(5:48/mi) 7cal 10.35/9.62mph
7:01 7:03 7:04 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 188 186-190 14/3
0.25 1:41 51 6:48 186 182-188 3/14
0.38 2:32 51 6:51 186 184-188 7/3
0.50 3:26 54 7:10 187 184-188 6/11
0.63 4:18 52 6:53 186 184-188 13/5
0.75 5:14 57 7:33 186 184-188 6/7
0.88 6:08 54 7:12 186 182-188 15/5
1.00 7:01 53 7:01 184 178-188 4/18
1.13 7:52 51 6:48 185 182-188 5/5
1.25 8:46 54 7:08 186 184-190 4/13
1.38 9:38 52 6:56 187 184-190 15/3
1.50 10:33 55 7:20 186 184-190 4/11
1.63 11:27 55 7:19 185 182-188 21/6
1.75 12:19 52 6:55 185 178-188 6/13
1.88 13:10 51 6:46 184 178-188 4/10
2.00 14:05 55 7:17 185 182-188 4/12
2.13 14:57 52 6:57 186 184-190 17/4
2.25 15:51 55 7:16 186 184-188 5/10
2.38 16:48 57 7:32 183 180-186 22/4
2.50 17:40 53 7:02 184 180-188 5/10
2.63 18:30 50 6:38 184 178-188 2/16
2.75 19:21 51 6:45 187 184-188 8/10
2.88 20:16 55 7:21 187 184-190 11/11
3.00 21:07 51 6:51 186 184-188 10/7
3.06 21:31 24 6:08 187 186-188 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.5% 7:32
    21 15.2% 7:04
    19 10.9% 7:22
    16 8.3% 6:53
    15 7.9% 6:51
    14 8.0% 7:11

  • Cadence Distribution

    186 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.24% More
    800m 3:23 6:49 59.71% More
    1km 4:15 6:50 62.07% More
    Mile 6:59 6:59 63.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.04
    5km 21:51 7:02 69.63
    5M 36:11 7:14 68.59
    10km 45:33 7:20 68.10
    10M 1:15:26 7:33 68.03
    Half 1:40:26 7:40 67.13
    20M 2:37:17 7:52 67.92
    Mara 3:29:24 8:00 68.03
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