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Sat 3rd Feb 2024 at 9:02am by runningmumof3boys

Run > General
  • Time
    26:38
  • Miles
    3.15
  • Min/mi
    8:27
  • Pacing
    96.7%
  • WAVA
    62.79
  • Stride(cm)
    111
  • Cals
    286
  • Watts
    272
  • Cadence
    171
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1359
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 146/160bpm [1219b/mi] 83cal 266/322W
2) 1mi - 8:40(8:40/mi) 163/167bpm [1411b/mi] 94cal 272/314W
3) 1mi - 8:27(8:27/mi) 171/178bpm [1445b/mi] 96cal 274/314W
4) 0.15mi - 1:10(7:52/mi) 175/178bpm [1376b/mi] 13cal 273/335W
8:21 8:40 8:27 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 111 95-125 917 176 166-178 294 251-322 2/0
0.25 2:08 1:06 8:51 128 125-131 1133 173 170-178 276 267-292 1/1
0.38 3:11 1:03 8:22 150 131-155 1255 173 170-176 261 256-266 1/1
0.50 4:13 1:02 8:15 154 153-156 1271 172 168-174 268 260-280 1/2
0.63 5:15 1:02 8:16 156 156-157 1290 172 170-174 262 251-273 0/3
0.75 6:16 1:01 8:10 156 155-158 1275 172 170-176 267 263-270 0/2
0.88 7:18 1:02 8:12 158 157-160 1296 172 170-174 264 256-269 0/4
1.00 8:20 1:02 8:16 158 157-159 1306 172 170-174 262 256-268 0/3
1.13 9:22 1:03 8:20 159 158-160 1326 171 168-174 265 257-270 0/2
1.25 10:24 1:02 8:15 161 159-162 1327 170 168-174 261 241-271 0/4
1.38 11:30 1:06 8:49 160 158-162 1412 170 168-174 285 240-314 4/0
1.50 12:35 1:05 8:37 165 163-165 1422 169 168-172 271 265-279 2/0
1.63 13:41 1:06 8:51 165 163-165 1460 169 168-172 283 265-304 3/0
1.75 14:48 1:07 8:55 165 164-166 1471 168 166-172 279 269-296 3/0
1.88 15:54 1:06 8:49 166 165-167 1463 169 166-174 268 245-293 1/0
2.00 16:59 1:05 8:40 165 164-166 1431 169 166-174 262 253-271 2/1
2.13 18:05 1:06 8:49 167 164-168 1473 170 166-174 274 269-283 2/0
2.25 19:09 1:04 8:29 168 167-170 1426 170 168-174 261 243-275 1/2
2.38 20:10 1:01 8:07 167 164-168 1355 172 168-176 255 236-288 0/4
2.50 21:15 1:05 8:44 170 167-173 1484 172 168-176 282 256-298 2/1
2.63 22:18 1:03 8:24 172 168-174 1445 171 168-174 294 259-314 4/0
2.75 23:22 1:03 8:25 173 171-175 1457 171 168-176 274 262-287 1/0
2.88 24:24 1:03 8:23 173 173-174 1450 170 166-174 273 263-290 2/1
3.00 25:27 1:02 8:16 174 172-178 1440 169 166-172 274 267-294 1/2
3.13 26:27 1:00 8:03 175 173-178 1408 170 166-174 267 249-307 1/3
3.15 26:37 10 7:02 175 174-175 1232 176 174-178 317 310-335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:46

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Power Distribution

    272W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 48.75% More
    800m 4:05 8:12 51.95% More
    1km 5:06 8:13 54.08% More
    Mile 8:15 8:15 57.17% More
    5k 26:14 8:26 62.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 59.72
    5km 26:15 8:27 62.80
    5M 43:28 8:42 61.90
    10km 54:43 8:48 61.56
    10M 1:30:37 9:04 61.24
    Half 2:00:39 9:13 60.07
    20M 3:08:56 9:27 60.35
    Mara 4:11:33 9:36 60.03

Fetch Miles

8:11 Salcey Forest
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