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Sat 3rd Feb 2024 at 9:08am by MadJonny

Run > Race
  • Time
    27:34
  • Miles
    3.19
  • Min/mi
    8:38
  • Pacing
    94.5%
  • WAVA
    56.31
  • Stride(cm)
    108
  • Cals
    437
  • Cadence
    172
  • BPM
    162
  • %MHR
    87.6
  • B/mi
    1401
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:35(8:35/mi) 155/164bpm [1330b/mi] 127cal
2) 1mi - 8:39(8:39/mi) 165/167bpm [1427b/mi] 140cal
3) 1mi - 8:44(8:44/mi) 169/172bpm [1477b/mi] 143cal
4) 0.19mi - 1:37(8:21/mi) 173/178bpm [1444b/mi] 27cal
8:35 8:39 8:44 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 119 93-151 908 174 170-178 0/1
0.25 1:55 58 7:45 156 152-158 1208 172 170-176 1/0
0.38 3:00 1:05 8:40 158 158-159 1368 171 170-172 1/0
0.50 4:05 1:05 8:40 158 157-159 1370 173 172-174 0/0
0.63 5:15 1:10 9:21 159 158-161 1487 171 170-174 1/0
0.75 6:22 1:07 8:54 162 161-164 1441 171 166-172 1/1
0.88 7:27 1:05 8:38 163 163-164 1408 173 172-174 0/1
1.00 8:34 1:07 8:56 163 162-164 1456 173 168-174 0/1
1.13 9:40 1:07 8:52 165 164-165 1463 172 166-176 1/1
1.25 10:49 1:09 9:12 165 164-166 1517 172 170-174 1/1
1.38 11:53 1:04 8:33 165 163-167 1410 171 170-172 1/2
1.50 13:01 1:07 8:59 165 163-167 1482 172 170-174 1/1
1.63 14:01 1:01 8:05 166 165-167 1341 174 172-176 2/1
1.75 15:09 1:07 8:57 165 164-167 1478 174 174-176 0/1
1.88 16:10 1:02 8:13 165 164-167 1355 175 174-176 1/1
2.00 17:13 1:03 8:21 165 164-167 1378 174 172-176 0/1
2.13 18:20 1:08 9:01 167 166-168 1506 174 172-176 1/1
2.25 19:27 1:07 8:53 167 166-167 1482 171 168-172 1/2
2.38 20:34 1:07 8:53 169 166-170 1501 170 168-172 1/1
2.50 21:40 1:06 8:50 170 168-171 1500 169 168-170 0/1
2.63 22:47 1:07 8:55 170 169-171 1517 170 168-172 0/1
2.75 23:51 1:05 8:36 169 168-170 1454 170 168-172 1/1
2.88 24:54 1:03 8:25 169 168-170 1423 171 170-172 1/1
3.00 25:57 1:03 8:23 170 168-172 1426 171 168-174 0/1
3.13 27:01 1:04 8:32 173 170-178 1477 172 170-174 2/0
3.19 27:35 34 8:08 172 171-174 1400 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.48% More
    800m 4:02 8:06 49.80% More
    1km 5:11 8:21 50.90% More
    Mile 8:32 8:32 53.32% More
    5k 26:50 8:38 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 26:48 8:38 56.30
    5M 44:23 8:53 55.47
    10km 55:53 9:00 55.02
    10M 1:32:33 9:15 54.58
    Half 2:03:13 9:24 54.11
    20M 3:12:57 9:39 54.08
    Mara 4:16:54 9:48 54.32
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