You can still access the old version of this page.

Sat 3rd Feb 2024 at 9:01am by dobbers

Run > General
  • Time
    26:50
  • Miles
    3.10
  • Min/mi
    8:39
  • Pacing
    90.4%
  • WAVA
    57.53
  • Stride(cm)
    117
  • Cals
    419
  • Cadence
    159
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1291
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:18/mi) 136/159bpm [1265b/mi] 81cal
2) 0.62mi - 5:16(8:29/mi) 145/154bpm [1230b/mi] 81cal
3) 0.62mi - 5:37(9:02/mi) 153/162bpm [1383b/mi] 90cal
4) 0.62mi - 5:08(8:16/mi) 157/166bpm [1299b/mi] 84cal
5) 0.62mi - 5:02(8:09/mi) 160/166bpm [1303b/mi] 83cal
5:47 5:16 5:37 5:08 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 107 82-130 1125 152 126-156 0/3
0.25 2:35 1:16 10:07 131 128-135 1325 155 150-160 0/15
0.38 3:45 1:10 9:23 151 138-158 1417 158 154-162 0/6
0.50 4:46 1:01 8:08 152 145-159 1237 159 156-162 17/2
0.63 5:48 1:02 8:12 142 140-145 1165 160 158-160 0/6
0.75 6:52 1:04 8:31 145 142-146 1235 160 158-162 2/1
0.88 7:55 1:04 8:29 144 142-146 1221 158 154-160 2/3
1.00 8:59 1:04 8:29 141 139-142 1196 159 156-162 0/12
1.13 10:03 1:04 8:35 145 143-148 1245 159 154-160 4/4
1.25 11:07 1:04 8:28 151 148-153 1278 161 160-162 1/6
1.38 12:11 1:04 8:33 152 152-153 1300 160 158-164 7/1
1.50 13:16 1:05 8:41 155 152-157 1347 159 154-164 5/1
1.63 14:20 1:04 8:28 153 152-155 1296 160 158-162 3/7
1.75 15:30 1:10 9:22 152 149-154 1423 156 152-158 4/4
1.88 16:47 1:17 10:16 156 150-164 1601 156 152-158 6/3
2.00 17:53 1:06 8:51 164 156-166 1451 158 154-160 12/1
2.13 18:53 1:00 8:00 153 152-155 1225 160 158-162 2/6
2.25 19:54 1:01 8:10 154 152-155 1258 160 158-162 3/4
2.38 20:56 1:01 8:12 155 154-156 1271 160 156-162 1/2
2.50 21:56 1:00 8:01 154 152-157 1234 159 158-160 0/11
2.63 22:58 1:02 8:18 153 152-156 1270 157 154-160 5/2
2.75 24:02 1:03 8:28 158 155-162 1337 162 158-164 1/7
2.88 25:01 59 7:52 164 161-166 1291 162 158-164 6/3
3.00 26:02 1:02 8:14 162 159-166 1334 161 152-164 4/3
3.10 26:50 48 7:42 164 162-165 1262 166 162-174 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.8% 9:54
    17 9.4% 9:13

  • Cadence Distribution

    159 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 158 3.1 26:36 8:36
    Walk 0.8 140 0 13 23:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.54% More
    800m 3:59 8:02 51.48% More
    1km 5:02 8:07 53.09% More
    Mile 8:07 8:07 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.19
    5km 26:54 8:39 57.51
    5M 44:32 8:54 56.71
    10km 56:05 9:02 56.30
    10M 1:32:52 9:17 56.28
    Half 2:03:38 9:26 55.54
    20M 3:13:36 9:41 56.20
    Mara 4:17:46 9:50 56.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,369 Fetchies!
Already a Fetchie? Sign in here