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Sat 6th Dec 2008 at 2:00pm by Roadrunner Bark

Run > Cross Country
  • Not good
  • icy
  • cold
  • Time
    37:12
  • Miles
    6.21
  • Min/mi
    5:59
  • WAVA
    70.97
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I did the "Wests Cross Country 10K-Race" today at the 'Royal Accademy, Irvine'.It was almost perfect conditions today for It! As the grass was rock soild and there was still parts of It with Ice on It!! It was however a nice day though again very cold.I found It hard to get going today and was not motivated as usual due to me doing an early work shift this morning,lack of sleep+ the EK 10k from last week was still in the legs.Wasn't near my potential or best today!! Garmin actually measured 6.10 miles on the watch. Will fight another day!!!
GARMIN-INFO= Best Pace- 04:13, Best Lap Pace- 06:24, Calories Burnt- 717 CAL.
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