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Sun 28th Jan 2024 at 11:26am by Francorelly

Run > General
  • Time
    27:34
  • Miles
    3.91
  • Min/mi
    7:03
  • Pacing
    94.7%
  • WAVA
    73.82
  • Stride(cm)
    130
  • Cals
    387
  • Cadence
    176
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1068
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:12(6:45/mi) 143/155bpm [965b/mi] 56cal
2) 0.62mi - 4:16(6:51/mi) 153/162bpm [1049b/mi] 63cal
3) 0.62mi - 4:25(7:07/mi) 153/158bpm [1088b/mi] 62cal
4) 0.62mi - 4:16(6:52/mi) 155/159bpm [1065b/mi] 61cal
5) 0.62mi - 4:31(7:17/mi) 151/159bpm [1099b/mi] 62cal
6) 0.62mi - 4:37(7:26/mi) 153/160bpm [1137b/mi] 64cal
7) 0.19mi - 1:18(6:57/mi) 152/158bpm [1056b/mi] 19cal
4:12 4:16 4:25 4:16 4:31 4:37 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 117 88-137 762 177 64-182 2/5
0.25 1:39 51 6:45 143 132-152 965 175 174-180 6/3
0.38 2:31 51 6:49 153 150-154 1044 177 176-180 1/5
0.50 3:22 51 6:47 149 146-153 1012 178 174-180 3/1
0.63 4:12 51 6:45 152 146-155 1026 178 176-180 2/2
0.75 5:03 51 6:46 154 153-156 1042 178 176-180 1/4
0.88 5:55 52 6:55 151 150-154 1045 177 174-180 5/1
1.00 6:47 52 6:54 151 148-153 1042 176 174-180 3/2
1.13 7:38 51 6:49 153 150-156 1044 177 174-180 1/3
1.25 8:29 52 6:53 159 156-162 1094 178 176-180 5/1
1.38 9:23 54 7:13 155 151-158 1118 176 174-180 8/7
1.50 10:15 51 6:49 153 151-156 1042 175 172-178 3/6
1.63 11:09 55 7:17 153 149-156 1114 174 172-176 3/3
1.75 12:05 56 7:27 150 146-152 1117 174 172-174 7/3
1.88 12:56 51 6:51 154 151-157 1055 175 172-180 2/8
2.00 13:49 53 7:01 156 154-158 1095 175 172-178 3/2
2.13 14:39 50 6:43 155 152-159 1041 176 172-178 6/2
2.25 15:29 50 6:40 154 152-159 1027 178 172-180 1/2
2.38 16:21 51 6:50 152 151-155 1039 177 174-178 1/4
2.50 17:14 53 7:05 155 153-158 1099 176 172-180 6/7
2.63 18:06 52 6:57 153 150-159 1064 176 172-180 0/5
2.75 18:59 53 7:05 154 150-156 1092 176 174-180 3/2
2.88 19:53 54 7:10 152 150-156 1090 175 174-176 0/4
3.00 20:47 54 7:14 150 148-153 1085 174 172-180 1/2
3.13 21:48 1:01 8:06 148 141-152 1198 173 170-178 3/2
3.25 22:43 56 7:24 157 152-160 1163 174 172-176 4/3
3.38 23:39 56 7:25 152 149-159 1128 174 172-178 3/0
3.50 24:35 56 7:26 152 149-154 1130 173 172-174 2/2
3.63 25:30 55 7:23 153 149-157 1131 174 172-178 1/2
3.75 26:26 56 7:24 152 146-156 1125 174 172-176 3/2
3.88 27:19 53 7:06 152 146-158 1079 176 172-182 6/2
3.91 27:34 15 6:20 156 155-157 987 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.9 27:31 7:02
    Walk 0.1 64 0 1 5:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 55.33% More
    800m 3:18 6:38 64.38% More
    1km 4:08 6:39 66.86% More
    Mile 6:44 6:44 69.79% More
    5k 21:36 6:57 74.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 72.27
    5km 21:36 6:57 74.12
    5M 35:47 7:09 73.15
    10km 45:03 7:15 72.70
    10M 1:14:35 7:28 72.74
    Half 1:39:18 7:35 71.82
    20M 2:35:31 7:47 72.66
    Mara 3:27:03 7:54 72.78
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