Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Jan 2024 at 12:05pm by markgall

Run > General
  • v windy
  • Time
    21:40
  • Miles
    3.89
  • Min/mi
    5:34
  • Pacing
    95.7%
  • WAVA
    86.23
  • Stride(cm)
    154
  • Cals
    365
  • Cadence
    188
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    925
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

SVHC relays.

Out hard, too hard, wobbled across line.

Team gold. 3rd fastest M50Split Summary
===
1) 0.62mi - 3:22(5:24/mi) 151/164bpm [816b/mi] 52cal
2) 0.62mi - 3:25(5:30/mi) 167/171bpm [919b/mi] 56cal
3) 0.62mi - 3:28(5:35/mi) 173/176bpm [965b/mi] 59cal
4) 0.62mi - 3:24(5:28/mi) 175/176bpm [957b/mi] 59cal
5) 0.62mi - 3:28(5:34/mi) 176/178bpm [981b/mi] 60cal
6) 0.62mi - 3:32(5:41/mi) 160/171bpm [910b/mi] 61cal
7) 0.16mi - 1:02(6:22/mi) 162/165bpm [1032b/mi] 18cal
3:22 3:25 3:28 3:24 3:28 3:32 1:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:05 118 102-139 599 205 200-216 0/2
0.25 1:17 39 5:14 153 140-158 801 194 192-198 1/4
0.38 1:59 41 5:30 159 158-161 875 188 186-190 3/1
0.50 2:40 42 5:33 162 160-164 898 187 186-188 1/3
0.63 3:22 41 5:31 163 163-165 899 186 184-188 0/6
0.75 4:04 42 5:37 164 164-165 922 187 186-188 5/0
0.88 4:45 41 5:29 166 164-167 912 188 186-188 1/4
1.00 5:26 41 5:28 167 167-167 914 188 186-188 1/2
1.13 6:08 42 5:38 169 168-169 952 187 186-188 2/2
1.25 6:49 41 5:25 170 169-171 920 189 188-190 4/1
1.38 7:32 43 5:43 172 171-172 982 190 188-192 2/2
1.50 8:11 40 5:18 173 172-173 918 188 184-190 6/7
1.63 8:54 43 5:41 173 173-174 985 187 186-188 2/2
1.75 9:37 43 5:40 175 174-175 993 188 186-190 5/1
1.88 10:18 41 5:31 175 174-176 966 187 184-190 2/7
2.00 10:59 40 5:23 175 175-175 943 188 184-194 1/0
2.13 11:39 41 5:26 175 174-176 952 186 184-188 1/3
2.25 12:20 41 5:27 175 175-176 954 184 182-186 2/2
2.38 13:01 41 5:27 176 175-176 959 186 184-188 3/3
2.50 13:43 42 5:39 175 174-176 989 187 186-190 1/1
2.63 14:25 42 5:34 176 175-176 979 185 182-186 2/3
2.75 15:06 41 5:26 176 176-176 957 185 184-188 6/0
2.88 15:48 42 5:34 176 176-177 979 186 184-188 3/1
3.00 16:30 43 5:42 176 176-177 1002 186 184-188 2/7
3.13 17:12 42 5:36 174 170-177 974 187 186-188 3/1
3.25 17:54 42 5:34 165 159-171 919 188 186-188 1/0
3.38 18:36 42 5:36 159 157-161 891 187 186-188 1/1
3.50 19:18 42 5:38 157 153-161 884 188 186-190 1/0
3.63 20:02 44 5:50 155 151-158 904 187 184-188 1/2
3.75 20:46 44 5:51 159 157-161 930 187 186-190 1/1
3.88 21:35 49 6:32 163 161-165 1066 186 184-188 1/0
3.89 21:41 6 6:48 163 163-163 1108 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 5:30

  • Cadence Distribution

    188 avge / 216 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 67.18% More
    800m 2:37 5:15 75.41% More
    1km 3:18 5:19 78.56% More
    Mile 5:24 5:24 82.76% More
    5k 17:04 5:30 86.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 86.94
    5km 17:04 5:30 86.97
    5M 28:16 5:39 85.63
    10km 35:36 5:44 84.89
    10M 58:57 5:54 84.18
    Half 1:18:29 5:59 83.44
    20M 2:02:54 6:09 83.34
    Mara 2:43:37 6:15 83.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here