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Sun 28th Jan 2024 at 9:31am by UltraDunc

Run > Race
  • Time
    52:46
  • Miles
    6.25
  • Min/mi
    8:27
  • Pacing
    93.3%
  • WAVA
    63.58
  • Stride(cm)
    102
  • Cals
    656
  • Watts
    280
  • Cadence
    186
  • BPM
    158
  • %MHR
    88
  • B/mi
    1337
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 157/170bpm [1316b/mi] 102cal 280/W 7.17/8.16mph
2) 1mi - 8:29(8:29/mi) 158/165bpm [1339b/mi] 104cal 274/W 7.08/7.36mph
3) 1mi - 8:22(8:22/mi) 157/162bpm [1314b/mi] 104cal 282/W 7.17/7.51mph
4) 1mi - 8:32(8:32/mi) 157/161bpm [1340b/mi] 106cal 274/W 7.04/7.41mph
5) 1mi - 8:50(8:50/mi) 158/163bpm [1396b/mi] 110cal 278/W 6.8/7.31mph
6) 1mi - 8:11(8:11/mi) 161/164bpm [1317b/mi] 104cal 281/W 7.33/8.67mph
7) 0.25mi - 1:59(8:06/mi) 166/172bpm [1344b/mi] 26cal 315/W 7.41/9.13mph
8:23 8:29 8:22 8:32 8:50 8:11 1:59
Bowman 🇸🇪
Nice racing! Looks fast! Happy with the results?
Jaks
Fabulous, well done 👏
UltraDunc
Thanks , I aimed for 52 minutes which is 2 mins quicker than two weeks ago. So fairly content with that although official time has me slightly slower and I started my watch 10 seconds before timing mat🤔
UltraDunc
Ha , chip time has changed? So now the elapsed watch time makes sense and official chip time is 52:32 although text messagechip time is wrong ?

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 146 116-164 1247 192 114-202 277 103-304 97/1
0.50 4:09 2:01 8:03 160 145-168 1289 189 184-196 280 257-294 1/4
0.75 6:16 2:07 8:29 161 146-170 1367 189 186-196 303 216-394 12/9
1.00 8:22 2:06 8:24 163 156-170 1370 187 184-190 279 260-314 3/2
1.25 10:29 2:06 8:24 159 154-165 1337 187 184-190 280 256-302 2/1
1.50 12:36 2:07 8:28 157 155-160 1330 188 186-190 268 228-293 1/4
1.75 14:45 2:10 8:39 159 154-164 1376 187 184-190 290 266-349 7/1
2.00 16:51 2:05 8:22 158 153-164 1322 186 184-192 257 214-286 0/9
2.25 18:54 2:03 8:13 153 149-155 1257 186 184-188 280 267-288 0/4
2.50 20:58 2:04 8:16 155 151-160 1282 186 182-188 283 271-299 1/2
2.75 23:07 2:09 8:36 160 159-161 1375 185 184-186 292 273-303 7/1
3.00 25:13 2:06 8:24 158 153-162 1328 186 182-192 272 256-285 0/3
3.25 27:17 2:04 8:16 155 152-157 1283 187 184-188 279 270-286 0/3
3.50 29:27 2:09 8:38 159 156-161 1372 185 184-186 281 269-303 5/0
3.75 31:38 2:11 8:45 159 154-161 1390 186 184-198 274 261-296 2/0
4.00 33:45 2:07 8:30 157 154-160 1334 186 184-188 264 252-275 0/4
4.25 36:09 2:24 9:35 158 152-162 1514 177 130-192 283 193-324 11/0
4.50 38:17 2:08 8:33 158 155-161 1350 186 182-190 270 245-305 4/3
4.75 40:25 2:08 8:32 156 153-160 1332 187 184-190 272 259-282 0/3
5.00 42:36 2:10 8:40 160 158-163 1388 184 182-186 287 261-307 5/0
5.25 44:38 2:03 8:10 159 154-164 1299 187 184-194 262 237-295 2/9
5.50 46:44 2:06 8:23 159 154-162 1332 186 178-188 294 259-346 5/2
5.75 48:46 2:02 8:10 162 161-164 1323 187 184-190 288 272-329 2/3
6.00 50:46 2:00 8:00 162 160-164 1296 188 186-206 282 257-296 1/4
6.24 52:46 2:00 8:11 166 163-172 1359 188 128-216 315 233-486 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 8:46
    15 2.8% 9:21
    12 5.9% 8:52

  • Cadence Distribution

    186 avge / 216 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 6.2 52:11 8:25
    Walk 1.0 130 0 33 14:04
    Still 0.1 - - 2 -

  • Power Distribution

    280W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 47.49% More
    800m 3:55 7:53 54.95% More
    1km 4:56 7:56 56.92% More
    Mile 8:04 8:04 59.31% More
    5k 25:57 8:21 62.79% More
    5 miles 42:16 8:27 63.07% More
    10k 52:22 8:26 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 79.00
    5km 23:06 7:26 70.54
    5M 40:32 8:06 65.78
    10km 52:24 8:26 63.69
    10M 1:31:57 9:12 60.15
    Half 2:06:31 9:39 57.48
    20M 3:28:36 10:26 55.24
    Mara 4:47:00 10:57 53.54
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