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Sat 27th Jan 2024 at 2:33pm by chuckles

Run > General
  • Time
    1:23:45
  • Miles
    8.41
  • Min/mi
    9:58
  • Pacing
    79.5%
  • WAVA
    49.11
  • Stride(cm)
    106
  • Cals
    1095
  • Cadence
    152
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1142
  • Asc(m)
    206
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 117/135bpm [611b/km] 76cal
2) 1km - 5:28(5:28/km) 133/141bpm [728b/km] 82cal
3) 1km - 5:43(5:43/km) 126/142bpm [721b/km] 83cal
4) 1km - 5:33(5:33/km) 119/123bpm [661b/km] 73cal
5) 1km - 6:06(6:06/km) 118/124bpm [721b/km] 81cal
6) 1km - 7:01(7:01/km) 113/128bpm [793b/km] 90cal
7) 1km - 6:00(6:00/km) 113/119bpm [679b/km] 74cal
8) 1km - 6:28(6:28/km) 112/119bpm [725b/km] 83cal
9) 1km - 6:44(6:44/km) 113/123bpm [761b/km] 85cal
10) 1km - 6:07(6:07/km) 110/114bpm [674b/km] 81cal
11) 1km - 6:12(6:12/km) 113/118bpm [700b/km] 81cal
12) 1km - 7:41(7:41/km) 106/114bpm [814b/km] 88cal
13) 1km - 6:04(6:04/km) 110/115bpm [667b/km] 74cal
14) 0.54km - 3:23(6:18/km) 110/118bpm [693b/km] 44cal
5:13 5:28 5:43 5:33 6:06 7:01 6:00 6:28 6:44 6:07 6:12 7:41 6:04 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 98 52-124 767 173 162-186 4/8
0.50 4:08 2:10 8:41 127 123-132 1102 166 158-172 7/4
0.75 6:23 2:16 9:02 129 123-135 1166 164 158-170 9/9
1.00 8:30 2:07 8:27 134 127-138 1131 168 164-174 3/5
1.25 10:45 2:15 9:00 136 129-142 1224 165 158-170 11/2
1.50 13:08 2:24 9:35 135 125-140 1293 159 108-166 7/4
1.75 15:10 2:01 8:06 121 115-128 980 167 162-174 10/8
2.00 17:40 2:30 9:59 118 112-122 1178 155 110-166 4/12
2.25 19:44 2:04 8:16 120 116-123 992 165 162-170 1/12
2.50 22:06 2:22 9:30 117 112-120 1111 157 110-168 5/8
2.75 24:19 2:13 8:51 115 109-121 1018 162 158-166 8/2
3.00 26:45 2:26 9:44 121 116-124 1178 156 114-164 6/8
3.25 29:18 2:33 10:11 113 103-121 1150 147 106-164 17/1
3.50 32:40 3:23 13:31 116 107-128 1569 129 98-160 12/3
3.75 35:25 2:45 11:00 112 103-119 1232 149 110-220 6/7
4.00 37:40 2:15 8:59 113 106-119 1016 160 112-226 0/21
4.25 40:13 2:32 10:10 114 110-118 1159 144 102-166 10/8
4.50 42:23 2:10 8:40 112 110-115 972 161 160-162 2/5
4.75 44:50 2:27 9:50 114 110-118 1120 150 110-164 8/2
5.00 47:56 3:06 12:23 112 100-119 1387 134 104-158 11/1
5.25 50:32 2:36 10:23 109 100-113 1131 142 102-164 1/12
5.50 53:06 2:35 10:19 116 110-122 1196 145 108-164 13/1
5.75 55:46 2:40 10:39 110 104-115 1172 151 110-164 0/18
6.00 57:57 2:10 8:42 111 109-113 966 160 156-162 6/5
6.25 1:00:44 2:47 11:10 110 104-114 1228 156 108-236 2/9
6.50 1:03:03 2:18 9:14 114 110-117 1052 157 152-160 8/2
6.75 1:05:48 2:46 11:02 113 107-118 1248 150 110-220 8/8
7.00 1:09:03 3:15 12:58 106 97-113 1375 127 98-158 17/1
7.25 1:11:59 2:57 11:47 106 101-111 1248 142 98-216 12/5
7.50 1:14:40 2:40 10:41 107 99-113 1144 146 106-162 7/12
7.75 1:16:53 2:13 8:52 109 104-113 967 159 154-166 1/18
8.00 1:19:39 2:46 11:04 110 108-115 1218 146 102-160 9/8
8.25 1:22:11 2:33 10:10 106 91-114 1078 153 110-218 2/4
8.41 1:23:45 1:34 9:41 115 110-117 1114 153 150-156 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 11:52
    18 5.1% 14:14
    18 5.1% 13:24
    13 3.0% 11:36
    13 3.3% 11:02
    13 3.1% 9:59

  • Cadence Distribution

    152 avge / 236 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 160 7.5 1:09:01 9:12
    Walk 17.6 108 0.9 14:43 16:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.49% More
    800m 4:02 8:07 48.44% More
    1km 5:08 8:15 50.12% More
    Mile 8:25 8:25 52.53% More
    5k 27:59 9:00 52.62% More
    5 miles 47:52 9:34 50.14% More
    10k 1:00:21 9:43 49.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 48.95
    5km 29:33 9:31 49.83
    5M 48:37 9:43 49.36
    10km 1:01:01 9:49 49.11
    10M 1:40:23 10:02 49.00
    Half 2:13:08 10:10 48.76
    20M 3:27:16 10:22 48.97
    Mara 4:34:54 10:30 49.35
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