Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 1:30pm by Nilz

Run > Race
  • Time
    1:19:22
  • Miles
    6.20
  • Min/mi
    12:48
  • Pacing
    91.4%
  • WAVA
    45.42
  • Stride(cm)
    78
  • Cals
    795
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.9
  • B/mi
    1902
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 135/148bpm [992b/km] 69cal 8.16/9.81kmph
2) 1km - 7:29(7:29/km) 141/155bpm [1056b/km] 71cal 8.01/9.81kmph
3) 1km - 7:42(7:42/km) 145/158bpm [1116b/km] 76cal 7.79/9.27kmph
4) 1km - 8:03(8:03/km) 147/158bpm [1184b/km] 79cal 7.45/8.77kmph
5) 1km - 8:14(8:14/km) 150/160bpm [1235b/km] 81cal 7.29/8.8kmph
6) 1km - 7:53(7:53/km) 155/165bpm [1222b/km] 82cal 7.61/9.74kmph
7) 1km - 8:12(8:12/km) 149/165bpm [1221b/km] 78cal 7.32/9.1kmph
8) 1km - 8:15(8:15/km) 157/166bpm [1296b/km] 91cal 7.26/9.27kmph
9) 1km - 8:16(8:16/km) 157/166bpm [1298b/km] 87cal 7.26/9.14kmph
10) 0.98km - 7:56(8:04/km) 154/167bpm [1243b/km] 81cal 7.43/9.47kmph
7:21 7:29 7:42 8:03 8:14 7:53 8:12 8:15 8:16 7:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 127 83-144 1544 165 96-184 8/12
0.50 5:54 2:52 11:26 137 129-147 1567 176 126-188 9/19
0.75 8:55 3:01 12:06 139 129-147 1681 172 126-188 13/6
1.00 11:48 2:53 11:32 144 133-154 1661 162 126-182 4/12
1.25 14:54 3:06 12:24 139 124-149 1725 165 126-182 5/11
1.50 17:57 3:03 12:12 145 134-155 1769 163 122-178 5/12
1.75 21:03 3:05 12:21 146 137-158 1802 163 124-180 9/8
2.00 24:13 3:11 12:44 142 131-152 1807 162 120-178 11/11
2.25 27:23 3:10 12:40 146 134-155 1848 161 124-180 10/9
2.50 30:45 3:22 13:28 149 138-158 2006 155 120-232 8/7
2.75 33:58 3:13 12:50 149 142-155 1913 165 124-176 6/10
3.00 37:15 3:17 13:10 148 137-155 1948 163 120-234 8/9
3.25 40:32 3:17 13:08 155 148-163 2035 161 116-178 8/9
3.50 43:44 3:11 12:45 155 142-165 1977 162 118-180 11/7
3.75 47:01 3:17 13:09 153 138-162 2012 162 120-178 9/8
4.00 50:17 3:16 13:05 142 128-155 1859 155 120-176 12/11
4.25 53:39 3:22 13:28 151 139-161 2034 153 116-178 9/10
4.50 56:56 3:17 13:07 156 143-165 2047 159 120-178 9/6
4.75 1:00:14 3:18 13:11 157 148-165 2069 159 120-180 9/7
5.00 1:03:32 3:18 13:13 159 150-165 2101 158 118-182 8/4
5.25 1:07:02 3:30 13:59 152 141-162 2126 158 118-240 10/5
5.50 1:10:19 3:17 13:09 160 154-165 2103 155 120-180 10/7
5.75 1:13:39 3:21 13:22 159 147-166 2126 162 124-182 7/10
6.00 1:17:01 3:22 13:28 149 137-158 2008 145 118-180 12/4
6.20 1:19:21 2:20 11:29 156 144-164 1792 173 124-184 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 14:47

  • Cadence Distribution

    161 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 176 4.8 55:00 11:35
    Walk 30.7 124 1.5 24:21 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 36.14% More
    800m 5:45 11:33 40.80% More
    1km 7:15 11:40 42.89% More
    Mile 11:46 11:46 46.60% More
    5k 38:38 12:26 45.67% More
    5 miles 1:03:25 12:41 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 50.46
    5km 37:23 12:02 47.20
    5M 1:02:47 12:33 46.00
    10km 1:19:33 12:48 45.41
    10M 2:13:37 13:22 44.62
    Half 2:59:20 13:41 44.00
    20M 4:44:22 14:13 43.63
    Mara 6:21:39 14:34 43.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,193 Fetchies!
Already a Fetchie? Sign in here