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Sat 27th Jan 2024 at 9:01am by runningmumof3boys

Run > General
  • Time
    26:30
  • Miles
    3.14
  • Min/mi
    8:26
  • Pacing
    96%
  • WAVA
    62.97
  • Stride(cm)
    110
  • Cals
    272
  • Watts
    267
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1302
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:26(8:26/mi) 150/159bpm [1266b/mi] 86cal 265/315W
2) 1mi - 8:37(8:37/mi) 157/163bpm [1352b/mi] 90cal 263/278W
3) 1mi - 8:24(8:24/mi) 155/161bpm [1302b/mi] 85cal 269/302W
4) 0.14mi - 1:03(7:26/mi) 156/158bpm [1159b/mi] 11cal 279/349W
8:26 8:37 8:24 1:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 127 96-146 1026 179 166-186 289 268-315 1/2
0.25 2:03 1:03 8:21 151 147-155 1260 175 172-178 280 274-289 1/1
0.38 3:05 1:02 8:12 155 154-157 1272 174 172-178 270 266-276 1/1
0.50 4:09 1:05 8:36 155 152-157 1333 173 170-176 267 261-272 1/1
0.63 5:14 1:05 8:37 158 155-159 1361 173 170-176 262 260-267 0/0
0.75 6:18 1:05 8:37 156 155-157 1344 171 168-174 264 260-268 1/1
0.88 7:23 1:04 8:33 151 148-155 1292 172 170-176 263 256-270 1/1
1.00 8:26 1:03 8:26 149 147-151 1257 171 168-174 259 255-268 1/1
1.13 9:31 1:05 8:38 154 151-156 1331 172 170-174 267 251-278 1/1
1.25 10:36 1:05 8:39 151 149-154 1305 170 168-172 260 249-268 1/1
1.38 11:44 1:08 9:07 157 154-159 1431 171 168-174 259 245-266 1/1
1.50 12:46 1:03 8:21 156 155-157 1302 174 170-178 256 245-273 1/1
1.63 13:50 1:04 8:31 161 155-163 1372 172 168-174 263 252-272 1/1
1.75 14:55 1:04 8:34 160 158-162 1371 172 170-176 264 260-270 1/1
1.88 15:59 1:04 8:36 159 157-161 1366 172 168-174 268 260-278 1/1
2.00 17:03 1:03 8:27 158 157-159 1336 171 170-174 267 262-274 0/1
2.13 18:08 1:05 8:41 159 157-160 1380 171 168-176 265 259-272 1/1
2.25 19:13 1:05 8:40 156 152-161 1352 171 168-174 262 257-271 1/1
2.38 20:16 1:03 8:24 155 152-158 1303 172 168-176 264 258-268 1/1
2.50 21:18 1:03 8:21 156 154-158 1301 175 170-180 264 259-269 1/2
2.63 22:18 1:00 7:56 158 155-159 1254 177 172-180 269 263-279 1/1
2.75 23:19 1:01 8:12 155 148-158 1271 176 172-178 284 273-302 1/1
2.88 24:22 1:03 8:22 148 143-153 1238 173 172-176 274 269-280 1/1
3.00 25:27 1:05 8:37 155 153-158 1336 171 168-176 268 258-278 1/0
3.13 26:23 56 7:30 156 154-158 1171 176 172-184 273 262-328 1/1
3.14 26:30 7 6:58 155 155-155 1080 186 182-188 339 327-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Power Distribution

    267W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 49.05% More
    800m 4:03 8:09 52.29% More
    1km 5:01 8:05 54.98% More
    Mile 8:13 8:13 57.38% More
    5k 26:12 8:26 62.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.85
    5km 26:12 8:26 62.92
    5M 43:24 8:41 62.00
    10km 54:38 8:48 61.66
    10M 1:30:28 9:03 61.34
    Half 2:00:27 9:12 60.17
    20M 3:08:37 9:26 60.46
    Mara 4:11:08 9:35 60.13
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