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Sat 27th Jan 2024 at 9:04am by dobbers

Run > General
  • Time
    27:34
  • Miles
    3.10
  • Min/mi
    8:54
  • Pacing
    92.1%
  • WAVA
    56.00
  • Stride(cm)
    114
  • Cals
    422
  • Cadence
    159
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1289
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 133/147bpm [1138b/mi] 77cal
2) 0.62mi - 5:53(9:28/mi) 146/159bpm [1383b/mi] 91cal
3) 0.62mi - 5:29(8:49/mi) 145/157bpm [1279b/mi] 82cal
4) 0.62mi - 5:46(9:16/mi) 151/162bpm [1400b/mi] 90cal
5) 0.62mi - 5:07(8:19/mi) 153/159bpm [1273b/mi] 82cal
5:19 5:53 5:29 5:46 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 108 77-126 977 159 156-160 0/7
0.25 2:11 1:03 8:24 135 128-141 1135 161 160-162 4/1
0.38 3:14 1:03 8:21 141 138-143 1177 160 158-162 4/5
0.50 4:15 1:01 8:08 137 136-139 1114 160 158-162 2/4
0.63 5:20 1:06 8:44 145 138-147 1267 158 156-160 6/5
0.75 6:28 1:08 9:07 142 141-146 1295 157 154-160 3/6
0.88 7:38 1:09 9:14 142 140-144 1311 158 156-160 2/3
1.00 8:44 1:07 8:52 146 144-147 1295 158 154-160 4/1
1.13 9:57 1:13 9:44 146 143-151 1421 160 156-162 5/2
1.25 11:15 1:18 10:25 154 151-159 1604 159 156-162 18/0
1.38 12:24 1:08 9:06 146 142-150 1328 158 156-160 1/10
1.50 13:26 1:02 8:16 140 139-142 1157 160 156-162 2/10
1.63 14:34 1:09 9:11 144 138-152 1323 158 152-164 4/3
1.75 15:39 1:05 8:36 149 142-156 1282 160 154-164 4/2
1.88 16:45 1:06 8:51 143 142-147 1265 161 156-164 1/7
2.00 17:55 1:10 9:19 148 146-150 1379 159 154-162 1/2
2.13 19:11 1:16 10:07 156 151-161 1578 157 154-162 14/0
2.25 20:25 1:14 9:52 158 154-162 1560 155 150-158 9/1
2.38 21:30 1:05 8:40 148 145-153 1284 158 152-160 1/10
2.50 22:34 1:04 8:34 145 145-146 1242 158 152-162 6/8
2.63 23:43 1:09 9:09 153 146-159 1400 156 150-162 5/2
2.75 24:43 1:00 8:00 153 150-157 1223 161 154-164 0/7
2.88 25:45 1:02 8:20 152 150-155 1266 163 160-166 1/3
3.00 26:47 1:02 8:16 155 154-157 1281 161 156-166 5/3
3.10 27:34 47 7:43 157 154-158 1211 165 164-166 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 10:01
    24 7.8% 10:20

  • Cadence Distribution

    159 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 27:33 8:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.48% More
    800m 4:01 8:05 51.08% More
    1km 5:11 8:21 51.59% More
    Mile 8:38 8:38 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.61
    5km 27:38 8:54 55.99
    5M 45:45 9:09 55.21
    10km 57:37 9:16 54.80
    10M 1:35:24 9:32 54.78
    Half 2:07:01 9:42 54.06
    20M 3:18:54 9:57 54.71
    Mara 4:24:49 10:06 54.79
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