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Sat 27th Jan 2024 at 9:06am by MadJonny

Run > Race
  • Amazing
  • Time
    29:48
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    87.1%
  • WAVA
    50.74
  • Stride(cm)
    97
  • Cals
    440
  • Cadence
    173
  • BPM
    155
  • %MHR
    84
  • B/mi
    1489
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 10:17(10:17/mi) 143/160bpm [1471b/mi] 137cal
2) 1mi - 9:04(9:04/mi) 159/163bpm [1443b/mi] 137cal
3) 1mi - 8:55(8:55/mi) 163/172bpm [1452b/mi] 141cal
4) 0.21mi - 1:30(7:15/mi) 171/178bpm [1239b/mi] 25cal
10:17 9:04 8:55 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 110 90-128 1430 162 158-172 0/2
0.25 2:55 1:17 10:17 137 131-140 1410 164 162-168 2/0
0.38 4:13 1:18 10:24 144 140-149 1498 169 164-178 1/0
0.50 5:29 1:17 10:12 145 143-147 1480 169 164-172 0/0
0.63 6:51 1:22 10:58 147 146-149 1612 169 166-176 1/1
0.75 8:04 1:12 9:39 154 149-158 1486 178 174-184 1/0
0.88 9:11 1:07 8:55 158 156-160 1408 177 176-180 0/0
1.00 10:16 1:06 8:46 158 157-159 1386 176 174-180 1/0
1.13 11:27 1:11 9:24 157 156-160 1476 173 170-174 1/1
1.25 12:42 1:15 9:59 157 155-158 1568 173 170-174 1/2
1.38 13:53 1:11 9:27 157 155-159 1484 171 168-174 1/2
1.50 14:57 1:04 8:30 159 155-161 1352 175 174-176 0/0
1.63 16:05 1:08 9:04 161 159-163 1460 175 172-178 1/1
1.75 17:09 1:05 8:39 160 159-162 1384 175 172-178 1/1
1.88 18:13 1:04 8:32 161 159-163 1374 176 174-178 1/0
2.00 19:21 1:07 8:59 160 160-161 1437 175 174-176 1/0
2.13 20:30 1:09 9:13 160 160-162 1476 174 172-178 0/1
2.25 21:40 1:10 9:18 161 160-161 1496 171 168-174 1/3
2.38 22:48 1:09 9:09 162 160-163 1483 171 168-174 1/0
2.50 24:01 1:12 9:40 161 159-163 1555 174 170-178 1/0
2.63 25:07 1:06 8:46 164 162-166 1438 174 170-176 0/1
2.75 26:08 1:02 8:15 166 165-167 1369 174 172-176 1/0
2.88 27:10 1:01 8:11 166 164-166 1359 175 172-176 1/1
3.00 28:15 1:06 8:44 168 166-172 1467 173 170-176 1/1
3.13 29:12 56 7:31 168 166-172 1262 176 172-180 1/0
3.21 29:46 34 7:00 177 173-178 1238 180 176-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 3.2 29:35 9:14
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.28% More
    800m 3:59 8:00 50.40% More
    1km 4:59 8:02 52.34% More
    Mile 8:30 8:30 52.11% More
    5k 28:25 9:09 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.52
    5km 29:46 9:35 50.69
    5M 49:18 9:52 49.91
    10km 1:02:04 9:59 49.54
    10M 1:42:47 10:17 49.48
    Half 2:16:50 10:27 48.83
    20M 3:34:17 10:43 49.41
    Mara 4:45:18 10:53 49.48
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