or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 9:00am by TrailingTortoise

Run > General
  • Time
    26:25
  • Miles
    3.09
  • Min/mi
    8:33
  • Pacing
    95.9%
  • WAVA
    58.61
  • Stride(cm)
    99
  • Cals
    284
  • Cadence
    191
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1400
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 157/170bpm [824b/km] 53cal 11.44/12.5kmph
2) 1km - 5:19(5:19/km) 157/165bpm [836b/km] 55cal 11.27/11.69kmph
3) 1km - 5:19(5:19/km) 166/176bpm [882b/km] 58cal 11.29/11.46kmph
4) 1km - 5:23(5:23/km) 167/186bpm [899b/km] 60cal 11.15/11.76kmph
5) 0.98km - 5:09(5:17/km) 170/175bpm [899b/km] 58cal 11.35/12.23kmph
5:15 5:19 5:19 5:23 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +7 9:06 158 154-170 1437 192 182-204 1/1
0.25 2:13 1:05 8:42 161 156-166 1400 193 192-196 6/1
0.38 3:17 1:04 8:28 158 155-165 1339 193 192-194 2/7
0.50 4:20 1:03 8:23 153 150-155 1282 193 192-196 1/2
0.63 5:23 1:03 8:22 157 153-161 1313 194 192-196 1/5
0.75 6:25 1:02 8:20 158 156-160 1316 193 192-194 7/6
0.88 7:32 1:07 8:54 160 155-163 1424 192 190-194 8/5
1.00 8:36 1:04 8:34 158 154-160 1353 192 190-194 5/7
1.13 9:39 1:03 8:22 153 150-155 1281 192 192-194 2/6
1.25 10:46 1:07 8:54 157 155-161 1398 191 188-194 6/1
1.38 11:49 1:03 8:24 161 159-163 1351 190 188-192 10/8
1.50 12:54 1:05 8:43 166 158-170 1447 192 188-194 5/13
1.63 13:57 1:03 8:21 167 165-169 1394 192 190-194 3/2
1.75 15:01 1:04 8:33 169 164-174 1445 193 190-194 1/3
1.88 16:05 1:04 8:36 167 164-170 1436 190 186-192 3/2
2.00 17:12 1:07 8:58 165 163-167 1478 189 188-190 5/6
2.13 18:16 1:03 8:26 165 162-169 1392 189 188-190 6/2
2.25 19:22 1:06 8:49 173 164-185 1527 191 188-192 7/5
2.38 20:26 1:04 8:30 170 163-181 1444 190 188-192 7/3
2.50 21:31 1:06 8:45 169 167-173 1478 189 188-192 1/3
2.63 22:34 1:03 8:26 170 168-172 1434 189 188-190 5/4
2.75 23:36 1:02 8:15 168 166-170 1387 189 188-190 5/3
2.88 24:42 1:05 8:43 170 168-172 1482 191 190-192 7/7
3.00 25:44 1:02 8:17 170 166-174 1408 191 190-192 2/4
3.09 26:35 51 +2 9:21 173 172-174 1617 182 122-192 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    191 avge / 212 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 26:27 8:34
    Walk 0.4 120 0 7 32:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.50% More
    800m 4:08 8:19 48.62% More
    1km 5:12 8:23 50.29% More
    Mile 8:28 8:28 52.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.74
    5km 26:34 8:33 58.52
    5M 44:00 8:48 57.66
    10km 55:24 8:55 57.33
    10M 1:31:44 9:10 56.92
    Half 2:02:08 9:19 55.76
    20M 3:11:15 9:34 55.88
    Mara 4:14:38 9:43 55.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here