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Sun 21st Jan 2024 at 3:53pm by ptr_runner

Run > Pushing Buggy

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cold

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Time
1:03:58
Miles
7.12
Min/mi
8:59
Pacing
82.1%
WAVA
47.86
Stride(cm)
103
Cals
648
Cadence
174
BPM
142
%MHR
73.9
B/mi
1274
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 28:05(5:37/km) 139/155bpm [781b/km] 298cal 10.68/15.42kmph
2) 5km - 27:51(5:34/km) 144/151bpm [802b/km] 271cal 10.77/12.46kmph
3) 1.46km - 8:01(5:31/km) 149/153bpm [821b/km] 79cal 10.89/11.46kmph

28:05 27:51 8:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	124 95-135	1116	179 136-184	5/2
0.50	4:23	2:08	8:31	134 132-136	1142	181 178-184	6/2
0.75	6:33	2:10	8:40	136 134-138	1178	180 178-182	4/2
1.00	8:48	2:15	9:01	139 136-141	1252	179 176-184	5/4
1.25	11:05	2:17	9:08	137 134-140	1250	179 176-194	3/4
1.50	13:16	2:11	8:45	138 136-139	1206	178 176-182	5/5
1.75	16:02	2:46	11:03	139 130-145	1537	175 130-184	3/4
2.00	18:19	2:17	9:07	142 137-146	1295	176 174-178	5/6
2.25	20:28	2:10	8:39	142 137-144	1228	176 174-178	4/5
2.50	22:51	2:23	9:31	146 135-154	1389	175 172-178	7/2
2.75	24:58	2:07	8:27	141 137-144	1191	175 174-176	3/10
3.00	27:08	2:11	8:43	143 141-146	1246	174 172-176	5/4
3.25	30:07	2:59 +37	11:56	136 114-144	1623	174 138-182	5/7
3.50	32:28	2:21	9:23	145 138-151	1362	175 172-178	9/2
3.75	34:41	2:13	8:51	143 137-147	1265	173 172-174	1/6
4.00	37:29	2:48 +20	11:13	144 128-151	1615	173 162-178	9/2
4.25	39:32	2:03	8:10	141 134-148	1152	176 172-178	3/6
4.50	41:44	2:13	8:51	145 142-148	1282	174 172-176	4/6
4.75	43:55	2:11	8:44	145 143-148	1267	173 172-174	4/3
5.00	46:08	2:12	8:49	146 143-148	1286	173 170-174	3/2
5.25	48:23	2:16	9:02	147 145-150	1329	172 170-174	4/4
5.50	50:40	2:17	9:08	147 143-150	1342	171 170-172	4/2
5.75	53:32	2:52 +44	11:29	140 120-151	1608	174 156-182	4/7
6.00	55:44	2:12	8:48	146 142-150	1285	171 168-172	4/3
6.25	57:56	2:11	8:44	148 145-149	1293	172 170-174	5/3
6.50	1:00:07	2:11	8:44	148 145-151	1294	171 170-172	5/3
6.75	1:02:23	2:17	9:06	148 145-150	1348	172 170-174	3/4
7.00	1:04:35	2:12	8:47	150 147-152	1318	172 170-176	4/6
7.12	1:05:38	1:03	8:59	150 148-151	1347	171 166-172	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.4%	10:23
10	2.0%	9:46

Cadence Distribution
174 avge / 194 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	174	7.1	1:03:53	9:02
Walk	2.2	117	0	1:25	5:10:54
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.54%	More
800m	4:12	8:26	40.18%	More
1km	5:16	8:29	41.88%	More
Mile	8:37	8:37	44.27%	More
5k	28:01	9:01	46.17%	More
5 miles	46:02	9:12	45.95%	More
10k	57:27	9:15	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.67
5km	26:35	8:33	48.65
5M	44:00	8:48	48.07
10km	55:23	8:55	47.83
10M	1:31:39	9:10	47.82
Half	2:01:58	9:19	47.22
20M	3:10:54	9:33	47.81
Mara	4:14:03	9:42	47.91

Photos

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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