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Sun 21st Jan 2024 at 12:00pm by Nilz

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    1:22:54
  • Miles
    6.30
  • Min/mi
    13:10
  • Pacing
    82.6%
  • WAVA
    44.17
  • Stride(cm)
    79
  • Cals
    712
  • Cadence
    154
  • BPM
    132
  • %MHR
    78.2
  • B/mi
    1739
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 127/139bpm [930b/km] 67cal 8.19/10.85kmph
2) 1km - 8:11(8:11/km) 131/143bpm [1072b/km] 75cal 7.33/9.64kmph
3) 1km - 7:29(7:29/km) 141/152bpm [1056b/km] 68cal 8.01/9.31kmph
4) 1km - 8:22(8:22/km) 145/158bpm [1213b/km] 76cal 7.17/10.11kmph
5) 1km - 8:18(8:18/km) 128/148bpm [1063b/km] 71cal 7.23/9.81kmph
6) 1km - 8:12(8:12/km) 134/147bpm [1099b/km] 65cal 7.32/10.25kmph
7) 1km - 9:00(9:00/km) 131/148bpm [1178b/km] 77cal 6.67/9.41kmph
8) 1km - 8:41(8:41/km) 135/152bpm [1173b/km] 73cal 6.9/9.14kmph
9) 1km - 8:35(8:35/km) 126/145bpm [1080b/km] 70cal 7/9.81kmph
10) 1km - 7:54(7:54/km) 132/149bpm [1043b/km] 62cal 7.6/10.18kmph
11) 0.13km - 53(6:33/km) 142/147bpm [930b/km] 8cal 9.16/9.84kmph
7:19 8:11 7:29 8:22 8:18 8:12 9:00 8:41 8:35 7:54 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 120 76-138 1354 171 100-186 10/12
0.50 5:48 2:59 11:54 131 122-139 1559 170 124-198 8/13
0.75 8:47 2:59 11:56 123 114-132 1468 168 122-188 17/6
1.00 12:01 3:14 12:57 132 116-141 1709 168 126-190 17/5
1.25 15:35 3:34 14:16 131 121-143 1869 153 114-188 10/18
1.50 18:24 2:49 11:16 139 127-145 1567 170 126-180 10/12
1.75 21:33 3:09 12:37 138 122-148 1742 155 116-180 16/7
2.00 24:52 3:19 13:16 145 138-151 1923 149 86-180 7/16
2.25 27:57 3:05 12:21 147 137-154 1815 163 120-176 9/13
2.50 31:40 3:42 14:49 142 127-158 2103 139 108-184 14/0
2.75 35:06 3:27 13:48 113 82-146 1559 141 112-178 12/18
3.00 38:11 3:05 12:20 141 128-148 1739 166 118-176 8/11
3.25 41:25 3:13 12:54 134 119-146 1728 162 120-182 9/9
3.50 44:34 3:09 12:37 130 117-144 1641 158 118-180 7/11
3.75 48:17 3:43 14:51 135 123-145 2005 150 118-182 12/4
4.00 51:45 3:28 13:52 137 121-147 1899 153 120-186 15/3
4.25 55:44 3:59 15:58 125 105-146 1996 134 118-182 13/11
4.50 58:37 2:53 11:31 138 122-147 1589 166 124-184 5/14
4.75 1:02:04 3:27 13:50 134 114-151 1853 150 118-182 12/5
5.00 1:05:58 3:54 15:34 132 113-147 2055 135 116-186 13/4
5.25 1:09:05 3:07 12:30 129 113-140 1612 161 122-180 6/21
5.50 1:12:33 3:27 13:49 132 112-144 1823 146 112-180 14/7
5.75 1:16:12 3:39 14:37 113 99-142 1652 135 114-178 10/2
6.00 1:19:25 3:13 12:51 139 128-149 1787 157 124-182 6/13
6.25 1:22:22 2:57 11:50 135 124-146 1597 162 126-182 8/12
6.30 1:22:55 33 11:37 139 135-146 1615 178 160-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 17:13
    21 4.1% 16:04
    21 5.4% 16:48
    18 5.8% 14:28
    11 5.6% 17:06

  • Cadence Distribution

    154 avge / 198 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 178 4.3 48:02 11:16
    Walk 41.9 121 2 34:46 17:05
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 37.35% More
    800m 5:40 11:24 41.35% More
    1km 7:13 11:37 43.05% More
    Mile 11:58 11:58 45.80% More
    5k 39:35 12:44 44.57% More
    5 miles 1:05:53 13:11 43.84% More
    10k 1:21:54 13:11 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 49.18
    5km 38:22 12:21 45.99
    5M 1:04:27 12:53 44.81
    10km 1:21:40 13:09 44.23
    10M 2:17:09 13:43 43.47
    Half 3:04:04 14:03 42.87
    20M 4:51:54 14:36 42.50
    Mara 6:31:45 14:57 42.48
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