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Sun 21st Jan 2024 at 10:02am by Tah69

Run > General
  • Time
    1:23:59
  • Miles
    10.01
  • Min/mi
    8:23
  • Pacing
    88.3%
  • WAVA
    60.63
  • Stride(cm)
    106
  • Cals
    1170
  • Cadence
    181
  • BPM
    150
  • %MHR
    77
  • B/mi
    1260
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:28/mi) 138/156bpm [1168b/mi] 72cal
2) 0.62mi - 5:01(8:04/mi) 145/152bpm [1169b/mi] 70cal
3) 0.62mi - 5:05(8:10/mi) 148/151bpm [1209b/mi] 72cal
4) 0.62mi - 4:39(7:29/mi) 148/151bpm [1107b/mi] 66cal
5) 0.62mi - 5:10(8:18/mi) 149/157bpm [1238b/mi] 73cal
6) 0.62mi - 5:22(8:38/mi) 151/155bpm [1304b/mi] 75cal
7) 0.62mi - 5:17(8:31/mi) 152/162bpm [1294b/mi] 75cal
8) 0.62mi - 5:23(8:40/mi) 153/161bpm [1327b/mi] 75cal
9) 0.62mi - 5:08(8:15/mi) 149/152bpm [1230b/mi] 70cal
10) 0.62mi - 5:57(9:35/mi) 152/155bpm [1456b/mi] 81cal
11) 0.62mi - 5:04(8:09/mi) 150/153bpm [1222b/mi] 69cal
12) 0.62mi - 5:08(8:15/mi) 149/152bpm [1229b/mi] 69cal
13) 0.62mi - 5:36(9:01/mi) 152/155bpm [1369b/mi] 77cal
14) 0.62mi - 5:20(8:35/mi) 154/158bpm [1322b/mi] 74cal
15) 0.62mi - 5:14(8:25/mi) 152/159bpm [1279b/mi] 72cal
16) 0.62mi - 4:52(7:49/mi) 161/170bpm [1260b/mi] 72cal
17) 0.07mi - 30(7:12/mi) 169/170bpm [1217b/mi] 8cal
5:15 5:01 5:05 4:39 5:10 5:22 5:17 5:23 5:08 5:57 5:04 5:08 5:36 5:20 5:14 4:52 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 138 96-156 1193 178 164-184 17/6
1.00 8:21 4:01 8:03 144 138-152 1159 180 174-186 11/15
1.50 12:24 4:03 8:06 145 142-149 1175 185 180-188 12/13
2.00 16:23 3:59 7:58 149 148-151 1187 182 174-188 5/15
2.50 20:06 3:43 7:26 148 145-151 1101 184 176-188 10/19
3.00 24:22 4:16 8:32 148 139-153 1264 183 176-186 6/11
3.50 28:35 4:12 8:25 152 149-157 1278 178 172-182 10/4
4.00 32:47 4:12 8:24 149 146-152 1251 183 176-188 11/8
4.50 37:04 4:18 8:36 154 141-162 1324 181 174-186 26/12
5.00 41:26 4:22 8:43 152 146-157 1326 180 168-186 6/19
5.50 45:31 4:05 8:10 148 143-152 1210 185 182-188 10/15
6.00 50:16 4:45 9:29 151 149-152 1433 185 182-188 25/0
6.50 54:42 4:26 8:52 151 147-155 1338 184 180-188 12/4
7.00 58:41 4:00 7:59 149 147-152 1190 181 174-186 3/25
7.50 1:02:51 4:09 8:18 148 146-151 1229 182 170-188 4/14
8.00 1:07:21 4:30 9:00 152 148-155 1368 174 104-186 24/11
8.50 1:11:48 4:27 8:55 154 150-158 1372 180 166-192 13/6
9.00 1:16:03 4:15 8:31 153 150-155 1303 183 168-188 8/9
9.50 1:20:17 4:14 8:28 155 149-160 1312 179 118-188 11/14
10.00 1:23:55 3:38 7:16 163 157-170 1185 183 178-188 8/12
10.01 1:23:59 4 6:25 170 170-170 1090 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.1% 9:22
    31 4.1% 9:42
    16 5.0% 9:35
    14 2.7% 8:59
    11 2.3% 8:54

  • Cadence Distribution

    181 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 181 10 1:23:18 8:21
    Walk 0.5 117 0 23 14:55
    Still 0.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.94% More
    800m 3:36 7:14 55.74% More
    1km 4:38 7:28 56.31% More
    Mile 7:42 7:42 57.55% More
    5k 25:03 8:04 60.23% More
    5 miles 41:07 8:13 59.83% More
    10k 52:01 8:22 59.11% More
    10 miles 1:23:53 8:23 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.71
    5km 24:18 7:49 62.10
    5M 40:14 8:03 61.16
    10km 50:40 8:09 60.69
    10M 1:23:54 8:23 60.62
    Half 1:51:42 8:32 59.81
    20M 2:54:55 8:45 60.52
    Mara 3:52:53 8:53 60.62
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