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Sun 21st Jan 2024 at 10:02am by Tah69

Run > General

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Time
1:23:59
Miles
10.01
Min/mi
8:23
Pacing
88.3%
WAVA
60.21
Stride(cm)
106
Cals
1170
Cadence
181
BPM
150
%MHR
77
B/mi
1260
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:28/mi) 138/156bpm [1168b/mi] 72cal
2) 0.62mi - 5:01(8:04/mi) 145/152bpm [1169b/mi] 70cal
3) 0.62mi - 5:05(8:10/mi) 148/151bpm [1209b/mi] 72cal
4) 0.62mi - 4:39(7:29/mi) 148/151bpm [1107b/mi] 66cal
5) 0.62mi - 5:10(8:18/mi) 149/157bpm [1238b/mi] 73cal
6) 0.62mi - 5:22(8:38/mi) 151/155bpm [1304b/mi] 75cal
7) 0.62mi - 5:17(8:31/mi) 152/162bpm [1294b/mi] 75cal
8) 0.62mi - 5:23(8:40/mi) 153/161bpm [1327b/mi] 75cal
9) 0.62mi - 5:08(8:15/mi) 149/152bpm [1230b/mi] 70cal
10) 0.62mi - 5:57(9:35/mi) 152/155bpm [1456b/mi] 81cal
11) 0.62mi - 5:04(8:09/mi) 150/153bpm [1222b/mi] 69cal
12) 0.62mi - 5:08(8:15/mi) 149/152bpm [1229b/mi] 69cal
13) 0.62mi - 5:36(9:01/mi) 152/155bpm [1369b/mi] 77cal
14) 0.62mi - 5:20(8:35/mi) 154/158bpm [1322b/mi] 74cal
15) 0.62mi - 5:14(8:25/mi) 152/159bpm [1279b/mi] 72cal
16) 0.62mi - 4:52(7:49/mi) 161/170bpm [1260b/mi] 72cal
17) 0.07mi - 30(7:12/mi) 169/170bpm [1217b/mi] 8cal

5:15 5:01 5:05 4:39 5:10 5:22 5:17 5:23 5:08 5:57 5:04 5:08 5:36 5:20 5:14 4:52 30

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	138 96-156	1193	178 164-184	17/6
1.00	8:21	4:01	8:03	144 138-152	1159	180 174-186	11/15
1.50	12:24	4:03	8:06	145 142-149	1175	185 180-188	12/13
2.00	16:23	3:59	7:58	149 148-151	1187	182 174-188	5/15
2.50	20:06	3:43	7:26	148 145-151	1101	184 176-188	10/19
3.00	24:22	4:16	8:32	148 139-153	1264	183 176-186	6/11
3.50	28:35	4:12	8:25	152 149-157	1278	178 172-182	10/4
4.00	32:47	4:12	8:24	149 146-152	1251	183 176-188	11/8
4.50	37:04	4:18	8:36	154 141-162	1324	181 174-186	26/12
5.00	41:26	4:22	8:43	152 146-157	1326	180 168-186	6/19
5.50	45:31	4:05	8:10	148 143-152	1210	185 182-188	10/15
6.00	50:16	4:45	9:29	151 149-152	1433	185 182-188	25/0
6.50	54:42	4:26	8:52	151 147-155	1338	184 180-188	12/4
7.00	58:41	4:00	7:59	149 147-152	1190	181 174-186	3/25
7.50	1:02:51	4:09	8:18	148 146-151	1229	182 170-188	4/14
8.00	1:07:21	4:30	9:00	152 148-155	1368	174 104-186	24/11
8.50	1:11:48	4:27	8:55	154 150-158	1372	180 166-192	13/6
9.00	1:16:03	4:15	8:31	153 150-155	1303	183 168-188	8/9
9.50	1:20:17	4:14	8:28	155 149-160	1312	179 118-188	11/14
10.00	1:23:55	3:38	7:16	163 157-170	1185	183 178-188	8/12
10.01	1:23:59	4	6:25	170 170-170	1090	182 182-182	0/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 46m, Flat prediction 1:21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	9:22
31 4.1%	9:42
16 5.0%	9:35
14 2.7%	8:59
11 2.3%	8:54
See your biggest climbs

Cadence

181 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	10	1:23:18	8:21
Walk	0.5	117	0	23	14:55
Still	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.94%	More
800m	3:36	7:14	55.74%	More
1km	4:38	7:28	56.89%	More
Mile	7:42	7:42	59.04%	More
5k	25:03	8:04	60.22%	More
5 miles	41:07	8:13	59.87%	More
10k	52:01	8:22	59.11%	More
10 miles	1:23:53	8:23	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.29
5km	24:18	7:49	62.09
5M	40:14	8:03	61.19
10km	50:40	8:09	60.69
10M	1:23:54	8:23	60.21
Half	1:51:42	8:32	59.69
20M	2:54:55	8:45	59.65
Mara	3:52:53	8:53	59.92

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