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Sun 21st Jan 2024 at 10:02am by DocM

Run > General
  • Time
    1:32:54
  • Miles
    10.03
  • Min/mi
    9:16
  • Pacing
    90.4%
  • WAVA
    62.45
  • Stride(cm)
    93
  • Cals
    830
  • Watts
    223
  • Cadence
    186
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1392
  • Asc(m)
    181
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 138/152bpm [758b/km] 48cal 244/292W
2) 1km - 5:28(5:28/km) 150/156bpm [820b/km] 51cal 249/352W
3) 1km - 5:35(5:35/km) 151/156bpm [843b/km] 52cal 250/290W
4) 1km - 5:19(5:19/km) 147/153bpm [781b/km] 48cal 210/272W
5) 1km - 5:40(5:40/km) 151/157bpm [857b/km] 52cal 215/311W
6) 1km - 5:40(5:40/km) 153/155bpm [866b/km] 53cal 218/272W
7) 1km - 5:49(5:49/km) 153/155bpm [891b/km] 53cal 233/294W
8) 1km - 6:27(6:27/km) 148/155bpm [956b/km] 54cal 210/313W
9) 1km - 5:45(5:45/km) 146/153bpm [840b/km] 50cal 236/318W
10) 1km - 6:24(6:24/km) 154/159bpm [987b/km] 58cal 254/293W
11) 1km - 5:41(5:41/km) 151/157bpm [858b/km] 50cal 192/252W
12) 1km - 5:37(5:37/km) 147/154bpm [825b/km] 47cal 202/246W
13) 1km - 6:18(6:18/km) 150/157bpm [946b/km] 54cal 207/286W
14) 1km - 5:40(5:40/km) 152/154bpm [861b/km] 51cal 208/258W
15) 1km - 5:41(5:41/km) 153/158bpm [870b/km] 50cal 204/276W
16) 1km - 5:35(5:35/km) 157/160bpm [877b/km] 52cal 215/275W
17) 0.15km - 44(5:02/km) 158/161bpm [794b/km] 7cal 247/294W
5:30 5:28 5:35 5:19 5:40 5:40 5:49 6:27 5:45 6:24 5:41 5:37 6:18 5:40 5:41 5:35 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:57 135 75-148 1208 190 178-196 243 133-292 13/9
1.00 8:53 4:24 8:49 151 147-156 1331 190 186-194 254 207-352 16/15
1.50 13:18 4:25 8:50 149 143-154 1315 190 186-194 248 213-276 12/12
2.00 17:42 4:25 8:49 153 148-156 1349 189 186-192 240 195-290 7/17
2.50 21:59 4:17 8:34 146 141-152 1251 188 182-192 206 174-257 12/19
3.00 26:36 4:36 9:13 152 144-157 1400 188 184-194 217 181-311 6/10
3.50 31:07 4:32 9:03 153 149-155 1386 189 184-194 215 193-270 10/6
4.00 35:41 4:34 9:08 153 150-155 1397 187 182-192 225 189-274 12/7
4.50 40:33 4:51 9:43 153 150-155 1485 185 138-192 232 166-313 20/11
5.00 45:43 5:11 10:21 146 138-152 1512 176 128-190 212 136-270 6/17
5.50 50:19 4:36 9:11 146 140-153 1341 186 184-192 236 185-318 10/16
6.00 55:23 5:04 10:08 152 140-158 1540 182 140-190 253 174-288 24/0
6.50 1:00:18 4:55 9:50 155 151-159 1524 184 178-188 219 175-293 14/6
7.00 1:04:46 4:28 8:56 147 142-154 1313 186 182-190 196 160-252 3/27
7.50 1:09:19 4:33 9:07 149 143-154 1358 186 182-190 202 142-246 6/12
8.00 1:14:23 5:04 10:08 150 140-157 1519 181 134-190 211 150-286 21/15
8.50 1:19:10 4:47 9:34 152 148-154 1454 185 142-188 211 175-262 15/5
9.00 1:23:48 4:38 9:16 152 147-158 1408 184 138-192 207 48-251 8/9
9.50 1:28:19 4:32 9:03 154 147-160 1394 187 178-194 214 153-276 13/14
10.00 1:32:36 4:17 8:34 158 156-160 1353 189 184-196 210 188-262 6/11
10.03 1:32:54 18 9:00 160 158-161 1440 194 192-196 277 261-294 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.8% 10:07
    30 4.1% 10:38
    16 4.5% 11:35
    14 2.1% 9:17
    13 2.7% 9:15
    11 2.4% 9:25

  • Cadence Distribution

    186 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 187 9.9 1:30:30 9:10
    Walk 2.6 138 0.2 2:24 15:27

  • Power Distribution

    223W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 50.22% More
    800m 4:11 8:24 54.83% More
    1km 5:16 8:29 56.41% More
    Mile 8:40 8:40 57.86% More
    5k 27:30 8:51 63.13% More
    5 miles 45:40 9:08 61.51% More
    10k 57:37 9:16 60.70% More
    10 miles 1:32:35 9:16 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 69.21
    5km 25:24 8:11 68.33
    5M 43:01 8:36 65.30
    10km 54:42 8:48 63.93
    10M 1:32:36 9:16 62.42
    Half 2:04:50 9:32 61.35
    20M 3:19:20 9:58 59.17
    Mara 4:28:44 10:15 57.47
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