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Sun 21st Jan 2024 at 10:00am by Dickie York

Run > Race
  • windy
  • Time
    1:19:33
  • Miles
    13.15
  • Min/mi
    6:03
  • Pacing
    96.4%
  • WAVA
    84.24
  • Stride(cm)
    139
  • Cals
    1139
  • Cadence
    191
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    965
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 152/159bpm [898b/mi] 53cal 96/99rpm 10.15/10.89mph
2) 1mi - 5:58(5:58/mi) 157/162bpm [935b/mi] 57cal 96/98rpm 10.07/11.05mph
3) 1mi - 6:06(6:06/mi) 159/161bpm [969b/mi] 116cal 96/97rpm 9.85/10.49mph
4) 1mi - 6:04(6:04/mi) 160/162bpm [971b/mi] 97cal 96/100rpm 9.88/10.45mph
5) 1mi - 6:13(6:13/mi) 159/166bpm [989b/mi] 97cal 95/96rpm 9.65/10.11mph
6) 1mi - 6:18(6:18/mi) 160/167bpm [1007b/mi] 91cal 95/95rpm 9.53/10.27mph
7) 1mi - 6:06(6:06/mi) 158/162bpm [964b/mi] 86cal 95/99rpm 9.83/10.38mph
8) 1mi - 6:00(6:00/mi) 158/160bpm [947b/mi] 85cal 95/96rpm 10.01/10.85mph
9) 1mi - 5:58(5:58/mi) 159/162bpm [948b/mi] 63cal 95/97rpm 10.07/10.42mph
10) 1mi - 6:01(6:01/mi) 160/162bpm [963b/mi] 87cal 95/97rpm 9.96/10.33mph
11) 1mi - 6:02(6:02/mi) 159/162bpm [958b/mi] 94cal 95/96rpm 9.96/10.27mph
12) 1mi - 5:58(5:58/mi) 162/165bpm [966b/mi] 100cal 95/96rpm 10.06/10.38mph
13) 1mi - 6:05(6:05/mi) 164/166bpm [998b/mi] 79cal 95/96rpm 9.86/10.56mph
14) 0.15mi - 51(5:38/mi) 166/168bpm [934b/mi] 34cal 90/97rpm 10.67/10.92mph
5:55 5:58 6:06 6:04 6:13 6:18 6:06 6:00 5:58 6:01 6:02 5:58 6:05 51
3M
Impressive! Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:53 151 147-158 887 193 192-196 44/25
1.00 5:55 2:58 5:57 159 146-181 946 193 192-196 32/34
1.50 8:50 2:55 5:50 159 150-182 928 192 192-194 32/34
2.00 11:52 3:03 6:05 159 154-163 968 192 190-192 41/39
2.50 14:54 3:01 6:03 159 157-161 962 192 192-194 36/37
3.00 17:58 3:04 6:08 159 157-161 975 192 192-192 37/38
3.50 21:01 3:03 6:06 160 158-162 976 192 188-200 40/36
4.00 24:02 3:01 6:03 160 157-163 967 190 190-192 29/31
4.50 27:06 3:04 6:07 159 156-161 973 190 190-192 29/29
5.00 30:15 3:09 6:19 159 155-166 1004 190 184-192 44/45
5.50 33:30 3:15 6:29 160 156-164 1038 190 190-190 52/53
6.00 36:33 3:03 6:06 160 156-167 977 190 190-190 32/35
6.50 39:37 3:04 6:09 159 155-161 977 192 186-198 27/25
7.00 42:39 3:02 6:04 158 156-162 958 190 188-192 29/30
7.50 45:37 2:57 5:55 158 156-160 934 191 190-192 26/25
8.00 48:39 3:02 6:04 157 155-159 952 190 190-192 23/24
8.50 51:39 3:00 6:00 158 156-161 948 190 190-194 24/23
9.00 54:36 2:58 5:55 160 157-162 948 191 190-192 23/25
9.50 57:36 3:00 5:59 161 159-162 964 191 190-194 23/24
10.00 1:00:38 3:02 6:03 159 157-162 963 190 188-190 21/22
10.50 1:03:38 3:00 6:01 159 156-161 957 190 188-192 22/21
11.00 1:06:39 3:01 6:02 160 158-162 966 190 190-192 26/23
11.50 1:09:38 2:58 5:57 162 159-165 963 190 186-192 24/24
12.00 1:12:37 2:59 5:59 162 160-165 969 190 190-192 25/25
12.50 1:15:41 3:04 6:07 163 160-166 998 189 188-190 27/22
13.00 1:18:42 3:01 6:03 164 163-166 991 191 190-192 29/28
13.15 1:19:32 50 5:37 166 165-168 934 191 190-194 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 13.1 1:19:31 6:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 60.87% More
    800m 2:52 5:46 69.33% More
    1km 3:37 5:49 71.74% More
    Mile 5:50 5:50 75.32% More
    5k 18:34 5:58 80.64% More
    5 miles 29:58 6:00 81.43% More
    10k 37:16 6:00 81.81% More
    10 miles 1:00:37 6:04 83.18% More
    Half 1:19:14 6:03 84.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:38 4:38 94.88
    5km 16:11 5:13 92.48
    5M 27:22 5:28 89.15
    10km 34:47 5:36 87.63
    10M 58:48 5:53 85.74
    Half 1:19:13 6:03 83.58
    20M 2:06:21 6:19 83.04
    Mara 2:50:12 6:30 82.20

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