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Sun 21st Jan 2024 at 9:04am by MikeC

Run > Race
  • breezy
  • Time
    1:57:06
  • Miles
    13.20
  • Min/mi
    8:52
  • Pacing
    94.4%
  • WAVA
    69.34
  • Stride(cm)
    97
  • Cals
    1462
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1309
  • Asc(m)
    600
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 132/142bpm [746b/km] 66cal 10.62/11.08kmph
2) 1km - 5:39(5:39/km) 144/148bpm [813b/km] 76cal 10.62/10.75kmph
3) 1km - 5:18(5:18/km) 138/148bpm [732b/km] 66cal 11.3/11.99kmph
4) 1km - 5:30(5:30/km) 139/145bpm [765b/km] 67cal 10.9/11.22kmph
5) 1km - 5:29(5:29/km) 139/143bpm [762b/km] 65cal 10.95/11.22kmph
6) 1km - 5:40(5:40/km) 140/143bpm [793b/km] 66cal 10.6/11.02kmph
7) 1km - 5:37(5:37/km) 143/148bpm [804b/km] 69cal 10.68/11.69kmph
8) 1km - 5:47(5:47/km) 146/153bpm [845b/km] 73cal 10.36/10.95kmph
9) 1km - 5:25(5:25/km) 144/152bpm [780b/km] 65cal 11.07/11.69kmph
10) 1km - 5:37(5:37/km) 143/146bpm [802b/km] 65cal 10.7/11.25kmph
11) 1km - 5:36(5:36/km) 145/150bpm [812b/km] 67cal 10.71/11.66kmph
12) 1km - 5:29(5:29/km) 144/147bpm [789b/km] 61cal 10.95/11.56kmph
13) 1km - 5:31(5:31/km) 148/152bpm [816b/km] 66cal 10.88/11.42kmph
14) 1km - 5:39(5:39/km) 149/154bpm [841b/km] 69cal 10.63/11.96kmph
15) 1km - 5:29(5:29/km) 154/157bpm [844b/km] 71cal 10.94/11.46kmph
16) 1km - 5:36(5:36/km) 153/157bpm [856b/km] 70cal 10.72/11.19kmph
17) 1km - 5:35(5:35/km) 155/158bpm [864b/km] 70cal 10.76/12.19kmph
18) 1km - 5:26(5:26/km) 156/159bpm [848b/km] 70cal 11.04/11.86kmph
19) 1km - 5:21(5:21/km) 159/164bpm [851b/km] 73cal 11.21/12.06kmph
20) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 76cal 11.19/11.86kmph
21) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 74cal 11.6/11.89kmph
22) 0.24km - 1:11(4:55/km) 166/169bpm [817b/km] 17cal 12.2/12.02kmph
5:39 5:39 5:18 5:30 5:29 5:40 5:37 5:47 5:25 5:37 5:36 5:29 5:31 5:39 5:29 5:36 5:35 5:26 5:21 5:22 5:10 1:11

Pace

1% 26% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:04 130 90-139 1180 184 120-192 39/37
1.00 9:04 4:32 9:04 142 138-147 1287 185 182-190 24/26
1.50 13:26 4:22 8:43 143 134-148 1247 184 182-188 47/40
2.00 17:52 4:26 8:52 138 134-142 1223 186 182-192 34/36
2.50 22:14 4:22 8:45 138 134-145 1207 186 184-190 25/36
3.00 26:39 4:25 8:50 139 135-143 1229 187 182-190 32/30
3.50 31:09 4:30 9:00 139 137-142 1250 186 182-192 30/31
4.00 35:46 4:37 9:14 141 136-144 1303 186 182-190 44/43
4.50 40:11 4:25 8:49 144 140-148 1270 186 182-190 61/48
5.00 44:57 4:46 9:32 147 140-153 1402 184 180-188 43/50
5.50 49:16 4:19 8:38 144 140-151 1242 187 184-190 47/46
6.00 53:42 4:26 8:52 143 141-146 1268 187 184-190 45/41
6.50 58:18 4:36 9:12 144 140-147 1326 186 180-192 41/50
7.00 1:02:48 4:30 8:59 145 142-150 1303 187 182-190 54/60
7.50 1:07:09 4:22 8:43 144 142-150 1256 187 184-194 60/56
8.00 1:11:37 4:27 8:55 148 143-152 1319 188 180-192 41/42
8.50 1:16:07 4:30 9:00 146 143-153 1313 187 184-192 40/41
9.00 1:20:37 4:30 9:01 155 152-157 1397 187 184-194 43/42
9.50 1:25:01 4:25 8:49 154 149-157 1358 188 184-192 49/34
10.00 1:29:35 4:34 9:07 152 148-156 1386 187 184-194 33/62
10.50 1:34:02 4:27 8:54 154 151-157 1371 188 184-192 60/42
11.00 1:38:25 4:23 8:46 156 153-158 1369 188 184-196 42/45
11.50 1:42:42 4:17 8:34 158 156-160 1353 188 184-192 36/47
12.00 1:47:06 4:24 8:47 162 157-166 1423 188 182-192 54/38
12.50 1:51:20 4:15 8:29 163 161-166 1383 188 184-192 51/51
13.00 1:55:32 4:11 8:23 163 162-165 1365 189 186-194 34/45
13.20 1:57:06 1:34 7:57 166 164-169 1320 190 186-196 25/23

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 600m, Range 48m, Flat prediction 1:57:09
Elevation Graph
Biggest Climbs (m) Min/mi
43 16.1% 9:02
24 12.3% 9:22
21 19.1% 8:04
18 13.0% 8:25
17 15.6% 9:08
17 8.7% 9:10
See your biggest climbs

Cadence

187 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 13.2 1:57:03 8:52
Walk 0.0 120 0 3 14:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 51.00% More
800m 4:07 8:16 57.85% More
1km 5:08 8:16 60.34% More
Mile 8:21 8:21 62.71% More
5k 26:41 8:35 67.04% More
5 miles 43:46 8:45 66.73% More
10k 54:27 8:46 67.12% More
10 miles 1:28:40 8:52 68.47% More
Half 1:56:10 8:52 69.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 68.21
5km 25:26 8:11 70.35
5M 42:01 8:24 69.52
10km 52:52 8:30 69.14
10M 1:27:21 8:44 69.51
Half 1:56:10 8:52 68.81
20M 3:01:34 9:05 69.76
Mara 4:01:27 9:13 69.94
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