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Sat 20th Jan 2024 at 1:35pm by Mandyr

Run > Cross Country
  • drizzle
  • breezy
  • v cold
  • Time
    37:40
  • Miles
    3.16
  • Min/mi
    11:55
  • Pacing
    66.7%
  • WAVA
    46.83
  • Stride(cm)
    82
  • Cals
    351
  • Cadence
    165
  • BPM
    171
  • %MHR
    89.6
  • B/mi
    2040
  • Asc(m)
    104
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:29(11:29/mi) 161/183bpm [1850b/mi] 99cal
2) 1mi - 11:42(11:42/mi) 176/182bpm [2060b/mi] 113cal
3) 1mi - 13:11(13:11/mi) 176/191bpm [2321b/mi] 127cal
4) 0.16mi - 1:17(8:14/mi) 182/184bpm [1499b/mi] 12cal
11:29 11:42 13:11 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 116 108-136 1050 186 122-200 1/3
0.25 2:25 1:17 10:16 150 137-159 1539 181 172-188 3/1
0.38 3:48 1:23 11:06 161 157-165 1787 178 170-182 5/3
0.50 5:10 1:22 10:54 163 159-168 1776 182 178-190 5/3
0.63 6:28 1:18 10:25 165 162-168 1717 178 174-182 16/1
0.75 8:32 2:04 16:32 170 159-179 2811 150 94-178 14/0
0.88 10:10 1:38 13:05 175 171-181 2289 152 124-174 6/6
1.00 11:28 1:19 10:28 175 172-179 1832 170 166-178 5/6
1.13 12:53 1:24 11:12 172 167-176 1927 171 162-184 1/6
1.25 14:00 1:07 8:57 174 167-181 1557 176 170-182 3/9
1.38 15:31 1:31 12:08 179 176-181 2172 158 98-186 2/8
1.50 17:08 1:37 12:57 173 167-178 2239 166 148-176 3/10
1.63 18:16 1:09 9:10 173 170-177 1585 175 170-182 4/5
1.75 19:30 1:14 9:49 178 177-182 1747 177 170-182 16/0
1.88 21:18 1:48 14:22 176 174-180 2527 166 106-184 15/0
2.00 23:10 1:53 15:01 175 171-178 2628 137 118-174 4/7
2.13 24:20 1:10 9:19 178 175-182 1659 175 172-180 13/2
2.25 27:03 2:43 21:43 173 164-181 3757 115 82-180 12/0
2.38 29:18 2:15 18:00 175 169-184 3150 140 90-170 9/0
2.50 31:07 1:48 14:28 172 162-184 2487 162 138-182 0/20
2.63 32:22 1:16 10:06 177 172-186 1788 175 168-182 2/15
2.75 33:43 1:20 10:43 186 178-189 1993 173 164-184 4/9
2.88 34:58 1:15 10:02 174 165-184 1745 171 134-182 1/10
3.00 36:22 1:24 11:09 178 170-188 1986 176 168-184 1/7
3.13 37:24 1:03 8:20 181 179-184 1509 182 178-188 2/10
3.16 37:40 16 8:17 183 182-183 1517 186 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.8% 13:13
    35 10.0% 15:12
    35 13.8% 23:35

  • Cadence Distribution

    165 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 174 2.9 32:07 11:03
    Walk 14.1 116 0.3 5:20 21:08
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 43.76% More
    800m 4:58 9:59 46.20% More
    1km 6:08 9:52 48.52% More
    Mile 10:40 10:40 47.07% More
    5k 37:10 11:58 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 45.14
    5km 37:00 11:55 46.91
    5M 1:01:16 12:15 45.85
    10km 1:17:08 12:25 45.34
    10M 2:07:44 12:46 45.25
    Half 2:50:03 12:59 45.04
    20M 4:26:18 13:19 44.29
    Mara 5:54:34 13:32 43.56

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