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Sat 20th Jan 2024 at 11:03am by chuckles

Run > General
  • Time
    1:33:29
  • Miles
    7.76
  • Min/mi
    12:03
  • Pacing
    62.2%
  • WAVA
    40.44
  • Stride(cm)
    91
  • Cals
    1051
  • Cadence
    146
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1363
  • Asc(m)
    516
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 125/140bpm [926b/km] 109cal
2) 1km - 7:04(7:04/km) 126/141bpm [890b/km] 90cal
3) 1km - 7:56(7:56/km) 120/131bpm [951b/km] 99cal
4) 1km - 11:20(11:20/km) 115/133bpm [1303b/km] 112cal
5) 1km - 5:29(5:29/km) 114/118bpm [626b/km] 76cal
6) 1km - 5:16(5:16/km) 116/124bpm [610b/km] 64cal
7) 1km - 7:41(7:41/km) 110/118bpm [845b/km] 76cal
8) 1km - 7:49(7:49/km) 112/119bpm [875b/km] 86cal
9) 1km - 8:32(8:32/km) 105/116bpm [896b/km] 81cal
10) 1km - 10:08(10:08/km) 107/115bpm [1084b/km] 95cal
11) 1km - 6:51(6:51/km) 107/118bpm [732b/km] 71cal
12) 1km - 5:29(5:29/km) 107/115bpm [586b/km] 66cal
13) 0.49km - 2:31(5:07/km) 107/113bpm [548b/km] 26cal
7:25 7:04 7:56 11:20 5:29 5:16 7:41 7:49 8:32 10:08 6:51 5:29 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:13 107 45-128 1307 161 150-170 33/0
0.50 5:55 2:52 11:28 133 124-139 1525 158 156-162 41/0
0.75 8:58 3:02 12:10 135 124-141 1642 149 80-216 31/0
1.00 11:24 2:27 9:47 123 119-126 1204 161 106-172 16/18
1.25 14:33 3:08 12:32 124 116-130 1555 176 136-190 0/62
1.50 17:58 3:25 13:40 123 116-131 1681 147 106-210 21/20
1.75 20:41 2:43 10:54 120 118-123 1307 153 112-160 27/0
2.00 24:20 3:39 14:35 110 101-123 1605 169 110-194 23/5
2.25 28:37 4:17 17:09 122 112-132 2093 121 96-216 0/50
2.50 33:58 5:21 21:24 114 108-119 2440 104 94-154 30/1
2.75 36:14 2:16 9:03 112 109-117 1014 161 110-168 38/0
3.00 38:18 2:04 8:18 115 114-118 954 164 162-166 34/0
3.25 40:23 2:04 8:18 116 115-118 963 166 162-172 13/16
3.50 42:37 2:14 8:55 118 113-124 1052 164 156-174 0/21
3.75 44:39 2:02 8:09 113 110-118 922 162 160-164 7/36
4.00 48:15 3:36 14:23 113 103-118 1626 120 80-168 8/27
4.25 51:11 2:57 11:46 108 100-114 1271 166 98-188 23/16
4.50 54:28 3:17 13:06 110 103-115 1441 131 88-176 1/41
4.75 57:30 3:02 12:09 108 104-117 1311 140 94-164 26/0
5.00 1:00:18 2:48 11:10 116 112-119 1295 151 106-162 13/7
5.25 1:03:12 2:55 11:38 109 93-116 1269 159 142-202 14/13
5.50 1:07:28 4:16 17:04 96 76-112 1639 136 96-224 0/57
5.75 1:11:36 4:08 16:31 110 104-115 1817 122 88-160 29/2
6.00 1:16:06 4:30 18:01 107 99-112 1928 116 96-158 24/0
6.25 1:18:58 2:52 11:26 106 99-110 1212 147 100-158 31/0
6.50 1:22:17 3:20 13:19 104 95-114 1385 137 108-228 20/1
6.75 1:24:43 2:26 9:44 109 102-118 1060 156 154-160 14/2
7.00 1:26:54 2:10 8:41 112 109-115 972 158 156-160 10/1
7.25 1:29:10 2:16 9:05 105 101-111 953 163 158-170 3/20
7.50 1:31:21 2:11 8:46 104 101-108 911 165 162-172 0/50
7.75 1:33:23 2:02 8:08 107 104-113 870 165 160-172 0/50
7.76 1:33:29 6 7:47 111 111-112 864 172 172-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    127 5.1% 13:35
    117 14.6% 19:21
    107 9.0% 11:53
    72 7.7% 12:40
    31 23.1% 28:48
    26 6.5% 15:22

  • Cadence Distribution

    146 avge / 228 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 162 6.7 1:09:36 10:24
    Walk 25.5 101 1.1 23:48 22:13
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.78% More
    800m 3:59 8:01 49.01% More
    1km 5:07 8:14 50.28% More
    Mile 8:19 8:19 53.15% More
    5k 34:38 11:09 42.51% More
    5 miles 57:08 11:26 42.01% More
    10k 1:15:00 12:04 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 40.32
    5km 35:53 11:33 41.03
    5M 59:02 11:48 40.65
    10km 1:14:06 11:56 40.44
    10M 2:01:53 12:11 40.36
    Half 2:41:40 12:20 40.15
    20M 4:11:40 12:35 40.33
    Mara 5:33:48 12:44 40.65
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