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Sat 20th Jan 2024 at 11:01am by RunVic27

Run > General
  • Time
    47:42
  • Miles
    6.12
  • Min/mi
    7:48
  • Pacing
    82.2%
  • WAVA
    63.48
  • Stride(cm)
    116
  • Cals
    579
  • Cadence
    179
  • BPM
    152
  • B/mi
    1184
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:36(7:36/mi) 144/155bpm [1095b/mi] 88cal 7.89/9.46mph
2) 1mi - 8:44(8:44/mi) 152/160bpm [1328b/mi] 106cal 6.87/9.43mph
3) 1mi - 7:30(7:30/mi) 150/156bpm [1126b/mi] 90cal 7.99/8.83mph
4) 1mi - 7:29(7:29/mi) 154/158bpm [1152b/mi] 92cal 8.02/9.58mph
5) 1mi - 7:21(7:21/mi) 156/161bpm [1147b/mi] 91cal 8.16/9.14mph
6) 1mi - 8:14(8:14/mi) 158/164bpm [1300b/mi] 103cal 7.29/9.16mph
7) 0.12mi - 47(6:44/mi) 157/159bpm [1057b/mi] 9cal 8.91/9.43mph
7:36 8:44 7:30 7:29 7:21 8:14 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 127 89-142 863 188 176-192 7/1
0.50 3:43 2:01 8:03 146 141-151 1176 181 176-188 14/1
0.75 5:42 1:59 7:56 150 148-154 1190 179 174-184 13/1
1.00 7:35 1:54 7:34 148 146-152 1120 179 172-184 6/8
1.25 9:31 1:56 7:43 148 139-156 1141 176 166-184 0/33
1.50 11:22 1:51 7:23 150 147-152 1107 180 176-184 6/10
1.75 14:08 2:46 11:05 155 151-160 1718 166 110-180 7/7
2.00 16:20 2:12 8:49 151 144-157 1332 173 114-178 22/0
2.25 18:22 2:02 8:09 150 144-153 1221 178 172-180 6/13
2.50 20:14 1:52 7:27 151 147-155 1124 179 176-180 8/5
2.75 22:00 1:46 7:04 147 145-150 1038 178 174-180 5/10
3.00 23:50 1:50 7:21 153 151-156 1125 183 180-186 0/17
3.25 25:39 1:49 7:14 153 149-158 1107 180 178-186 5/8
3.50 27:32 1:53 7:32 153 150-156 1153 180 176-186 5/15
3.75 29:23 1:51 7:24 156 154-157 1156 180 178-184 8/4
4.00 31:19 1:56 7:44 156 154-158 1206 180 178-180 6/4
4.25 33:18 1:59 7:56 156 154-157 1239 177 164-188 9/4
4.50 35:07 1:49 7:16 155 154-157 1125 185 184-186 7/12
4.75 36:59 1:52 7:27 156 153-161 1163 182 178-184 8/8
5.00 38:41 1:42 6:49 157 155-160 1071 185 180-188 8/8
5.25 40:50 2:09 8:36 157 153-163 1349 181 172-186 10/6
5.50 43:01 2:11 8:43 159 155-161 1387 179 172-186 12/5
5.75 44:51 1:50 7:20 156 153-162 1144 180 176-186 4/11
6.00 46:54 2:03 8:13 159 155-164 1306 174 156-186 13/5
6.12 47:41 47 6:45 157 155-159 1059 186 182-188 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 7:44
    33 8.7% 12:07

  • Cadence Distribution

    179 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 6.1 47:12 7:45
    Walk 1.0 114 0 29 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 54.96% More
    800m 3:27 6:56 58.38% More
    1km 4:21 7:00 60.15% More
    Mile 7:08 7:08 62.20% More
    5k 22:59 7:24 65.94% More
    5 miles 38:40 7:44 63.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 63.53
    5km 23:15 7:29 65.18
    5M 38:30 7:42 64.02
    10km 48:28 7:48 63.44
    10M 1:20:16 8:02 63.02
    Half 1:46:52 8:09 62.56
    20M 2:47:22 8:22 62.21
    Mara 3:42:49 8:30 61.64
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