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Sat 20th Jan 2024 at 9:00am by mattykay

Run > General
  • Time
    36:40
  • Miles
    6.32
  • Min/mi
    5:48
  • Pacing
    93.6%
  • WAVA
    77.92
  • Stride(cm)
    156
  • Cals
    440
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    811
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:50(5:50/mi) 114/129bpm [665b/mi] 48cal 10.28/12.52mph
2) 1mi - 5:48(5:48/mi) 133/142bpm [771b/mi] 67cal 10.35/11.48mph
3) 1mi - 5:43(5:43/mi) 150/166bpm [858b/mi] 79cal 10.49/11.12mph
4) 1mi - 5:52(5:52/mi) 149/156bpm [874b/mi] 81cal 10.23/11.94mph
5) 1mi - 5:54(5:54/mi) 141/151bpm [831b/mi] 68cal 10.18/11.59mph
6) 1mi - 5:49(5:49/mi) 148/155bpm [861b/mi] 75cal 10.31/10.85mph
7) 0.32mi - 1:45(5:24/mi) 148/154bpm [799b/mi] 22cal 11.11/11.81mph
5:50 5:48 5:43 5:52 5:54 5:49 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:30 103 83-115 566 181 176-190 4/4
0.50 2:51 1:29 5:56 111 103-117 658 175 168-180 7/6
0.75 4:20 1:28 5:54 115 110-119 678 177 172-182 5/5
1.00 5:50 1:30 6:00 124 120-129 744 178 176-180 7/6
1.25 7:16 1:26 5:45 129 125-132 743 179 176-182 6/4
1.50 8:44 1:28 5:51 134 126-137 784 180 176-184 4/8
1.75 10:13 1:29 5:56 135 127-142 802 180 174-182 8/6
2.00 11:37 1:24 5:37 135 130-140 759 178 176-182 6/4
2.25 13:03 1:26 5:44 133 129-138 763 177 172-182 4/6
2.50 14:33 1:29 5:58 158 139-166 942 178 176-182 6/4
2.75 16:01 1:28 5:52 155 151-158 910 178 172-186 7/6
3.00 17:21 1:20 5:19 154 150-157 818 178 176-182 4/5
3.25 18:48 1:27 5:48 152 149-155 881 178 174-182 7/5
3.50 20:15 1:27 5:50 151 147-153 880 177 174-180 6/7
3.75 21:42 1:27 5:46 146 142-151 843 177 172-180 10/7
4.00 23:13 1:31 6:04 148 143-153 897 178 174-182 5/8
4.25 24:40 1:27 5:49 145 134-151 842 178 176-182 7/6
4.50 26:08 1:29 5:54 137 133-140 809 177 172-186 8/8
4.75 27:40 1:32 6:08 141 138-144 864 177 172-180 11/9
5.00 29:06 1:26 5:45 144 138-149 827 176 170-180 5/7
5.25 30:35 1:28 5:53 146 142-150 858 176 172-182 4/4
5.50 32:04 1:29 5:57 147 141-150 875 177 176-180 5/6
5.75 33:32 1:28 5:53 146 141-155 860 178 174-186 7/5
6.00 34:56 1:23 5:33 153 150-155 849 179 176-184 3/6
6.25 36:17 1:21 5:24 149 145-154 805 179 176-184 6/6
6.32 36:40 23 5:26 141 136-148 766 181 180-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 156cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 60.72% More
    800m 2:42 5:25 67.66% More
    1km 3:25 5:29 70.23% More
    Mile 5:38 5:38 73.15% More
    5k 17:56 5:46 77.16% More
    5 miles 28:59 5:48 77.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:03 3:03
    5km 14:04 4:32 98.34
    5M 26:44 5:21 84.15
    10km 35:50 5:46 78.29
    10M 1:08:07 6:49 67.50
    Half 1:38:03 7:29 61.82
    20M 2:53:34 8:41 54.52
    Mara 4:09:52 9:32 50.56
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