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Sat 20th Jan 2024 at 9:01am by dobbers

Run > General
  • Time
    28:10
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    93%
  • WAVA
    55.27
  • Stride(cm)
    115
  • Cals
    431
  • Cadence
    156
  • BPM
    148
  • %MHR
    82
  • B/mi
    1333
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:54(9:29/mi) 130/142bpm [1233b/mi] 81cal
2) 0.62mi - 5:56(9:33/mi) 146/159bpm [1395b/mi] 89cal
3) 0.62mi - 5:22(8:38/mi) 153/165bpm [1320b/mi] 86cal
4) 0.62mi - 5:30(8:50/mi) 157/167bpm [1388b/mi] 87cal
5) 0.62mi - 5:22(8:39/mi) 157/164bpm [1357b/mi] 86cal
6) 0.02mi - 7(7:30/mi) 165/166bpm [1236b/mi] 2cal
5:54 5:56 5:22 5:30 5:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 108 87-127 1027 156 152-160 0/2
0.25 2:19 1:08 9:02 131 128-134 1182 155 154-156 1/8
0.38 3:26 1:07 8:57 133 133-135 1191 155 154-158 1/2
0.50 4:35 1:09 9:13 137 134-141 1263 154 152-156 0/6
0.63 5:55 1:19 10:35 138 137-142 1462 150 140-158 3/1
0.75 7:07 1:13 9:41 141 137-144 1366 154 150-156 1/2
0.88 8:22 1:15 10:01 144 140-146 1442 153 150-156 4/3
1.00 9:35 1:13 9:41 146 143-148 1414 154 150-156 3/2
1.13 10:49 1:13 9:48 153 147-159 1499 153 150-158 6/1
1.25 11:52 1:04 8:30 149 146-151 1266 155 154-156 6/1
1.38 12:56 1:04 8:30 149 148-150 1267 157 156-158 0/5
1.50 13:59 1:03 8:21 150 149-151 1253 159 156-162 1/4
1.63 15:04 1:05 8:39 151 149-154 1306 155 150-158 1/4
1.75 16:10 1:06 8:49 157 154-160 1385 156 152-158 2/0
1.88 17:16 1:06 8:50 160 157-163 1414 158 156-160 1/1
2.00 18:23 1:07 8:54 159 157-161 1416 157 154-158 3/2
2.13 19:32 1:09 9:12 160 158-164 1471 157 154-164 3/2
2.25 20:39 1:07 8:55 162 156-167 1444 156 154-158 9/2
2.38 21:42 1:03 8:25 153 152-155 1289 159 156-162 0/5
2.50 22:47 1:06 8:44 150 149-152 1310 159 156-162 1/4
2.63 23:51 1:03 8:27 150 149-151 1268 157 150-160 0/4
2.75 24:56 1:05 8:41 154 151-158 1338 157 150-160 2/3
2.88 26:01 1:05 8:44 158 158-160 1379 157 152-160 2/1
3.00 27:06 1:05 8:39 161 159-162 1392 159 158-160 7/1
3.12 28:10 1:04 8:38 163 160-166 1408 160 158-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 9:13
    11 4.2% 9:58

  • Cadence Distribution

    156 avge / 164 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 3.1 28:03 9:00
    Walk 0.4 141 0 6 11:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.51% More
    800m 4:13 8:29 48.70% More
    1km 5:19 8:33 50.34% More
    Mile 8:40 8:40 52.40% More
    5k 27:57 9:00 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.86
    5km 28:02 9:01 55.19
    5M 46:26 9:17 54.39
    10km 58:28 9:25 54.01
    10M 1:36:49 9:41 53.98
    Half 2:08:54 9:50 53.27
    20M 3:21:51 10:06 53.91
    Mara 4:28:44 10:15 53.99
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