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Sat 20th Jan 2024 at 9:03am by chuckles

Run > General
  • Time
    26:40
  • Miles
    3.12
  • Min/mi
    8:33
  • Pacing
    81%
  • WAVA
    55.44
  • Stride(cm)
    117
  • Cals
    391
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1033
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 112/125bpm [570b/km] 77cal
2) 1km - 5:42(5:42/km) 123/129bpm [701b/km] 83cal
3) 1km - 6:29(6:29/km) 123/132bpm [797b/km] 92cal
4) 1km - 4:39(4:39/km) 122/127bpm [567b/km] 66cal
5) 1km - 4:35(4:35/km) 127/130bpm [583b/km] 70cal
6) 0.02km - 9(8:04/km) 128/131bpm [1034b/km] 3cal
5:06 5:42 6:29 4:39 4:35 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:05 5:05 8:10 109 56-125 890 162 0-174 14/4
1.24 10:46 5:41 9:10 123 114-129 1128 157 0-172 38/20
1.86 17:14 6:28 10:26 123 117-131 1283 148 0-218 44/13
2.48 21:53 4:38 7:29 122 117-127 913 167 162-172 1/39
3.10 26:27 4:34 7:23 127 122-130 937 168 166-174 2/22
3.11 26:36 9 +1 16:25 128 126-131 2102 101 86-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.5% 10:24
    43 4.3% 9:23

  • Cadence Distribution

    161 avge / 218 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 165 3 24:31 8:11
    Walk 8.0 104 0.1 2:07 16:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.77% More
    800m 3:38 7:19 53.77% More
    1km 4:35 7:22 56.18% More
    Mile 7:25 7:25 59.68% More
    5k 26:27 8:31 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 54.48
    5km 26:33 8:33 55.46
    5M 43:40 8:44 54.96
    10km 54:49 8:49 54.66
    10M 1:30:10 9:01 54.55
    Half 1:59:36 9:08 54.27
    20M 3:06:11 9:19 54.52
    Mara 4:06:57 9:26 54.94
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