Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2024 at 9:51am by thesecretracer

Run > General
  • Time
    52:03
  • Miles
    6.29
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    56.88
  • Stride(cm)
    114
  • Cals
    753
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1182
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29mi - 52:03(8:16/mi) 143/157bpm [1183b/mi] 753cal
52:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 102 60-121 959 172 166-178 3/6
0.50 4:38 2:17 9:09 123 118-128 1126 172 168-178 9/9
0.75 6:50 2:11 8:45 129 125-135 1130 173 168-180 6/3
1.00 8:57 2:07 8:30 131 128-134 1113 171 166-174 6/5
1.25 11:03 2:06 8:24 135 132-137 1134 171 168-174 6/9
1.50 13:03 2:00 8:02 137 136-138 1100 171 168-176 7/5
1.75 15:05 2:02 8:07 140 137-144 1136 171 168-178 8/9
2.00 17:08 2:03 8:13 143 140-146 1174 171 168-174 9/7
2.25 19:11 2:03 8:11 144 142-146 1179 171 168-176 5/11
2.50 21:13 2:02 8:09 144 143-145 1174 171 166-174 10/4
2.75 23:16 2:03 8:11 146 145-148 1194 172 170-176 10/2
3.00 25:18 2:02 8:07 147 146-148 1192 170 168-174 5/7
3.25 27:21 2:03 8:12 149 148-149 1222 169 166-172 11/13
3.50 29:33 2:13 8:50 148 147-150 1308 170 166-178 15/11
3.75 31:41 2:08 8:31 147 146-149 1252 170 166-174 7/8
4.00 33:46 2:05 8:19 148 146-149 1232 170 166-174 10/10
4.25 35:47 2:01 8:06 149 148-151 1206 171 166-178 9/11
4.50 37:49 2:01 8:05 150 149-151 1213 170 168-172 5/6
4.75 39:51 2:03 8:11 151 151-152 1236 170 168-172 11/8
5.00 41:51 2:00 7:59 153 152-154 1221 170 168-172 8/10
5.25 43:53 2:02 8:09 152 151-153 1238 170 168-174 18/5
5.50 45:49 1:56 7:43 153 152-155 1182 172 170-176 3/16
5.75 47:49 2:00 7:59 154 152-155 1230 172 168-176 4/8
6.00 49:45 1:56 7:44 155 154-157 1198 172 170-178 5/3
6.25 51:44 1:59 7:56 155 153-157 1229 171 168-178 5/5
6.29 52:03 19 7:57 157 157-157 1249 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.56% More
    800m 3:53 7:49 49.02% More
    1km 4:52 7:50 51.47% More
    Mile 7:50 7:50 54.91% More
    5k 25:15 8:08 56.93% More
    5 miles 40:41 8:08 57.56% More
    10k 51:20 8:16 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.78
    5km 24:04 7:45 59.74
    5M 40:30 8:06 57.81
    10km 51:22 8:16 56.88
    10M 1:26:26 8:39 55.46
    Half 1:56:09 8:52 54.44
    20M 3:04:31 9:14 53.55
    Mara 4:07:56 9:28 53.25
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here