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Sun 14th Jan 2024 at 9:51am by thesecretracer

Run > General
  • Time
    52:03
  • Miles
    6.29
  • Min/mi
    8:17
  • Pacing
    94.7%
  • WAVA
    56.88
  • Stride(cm)
    114
  • Cals
    753
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1182
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29mi - 52:03(8:16/mi) 143/157bpm [1183b/mi] 753cal
52:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 73% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 102 60-121 959 172 166-178 3/6
0.50 4:38 2:17 9:09 123 118-128 1126 172 168-178 9/9
0.75 6:50 2:11 8:45 129 125-135 1130 173 168-180 6/3
1.00 8:57 2:07 8:30 131 128-134 1113 171 166-174 6/5
1.25 11:03 2:06 8:24 135 132-137 1134 171 168-174 6/9
1.50 13:03 2:00 8:02 137 136-138 1100 171 168-176 7/5
1.75 15:05 2:02 8:07 140 137-144 1136 171 168-178 8/9
2.00 17:08 2:03 8:13 143 140-146 1174 171 168-174 9/7
2.25 19:11 2:03 8:11 144 142-146 1179 171 168-176 5/11
2.50 21:13 2:02 8:09 144 143-145 1174 171 166-174 10/4
2.75 23:16 2:03 8:11 146 145-148 1194 172 170-176 10/2
3.00 25:18 2:02 8:07 147 146-148 1192 170 168-174 5/7
3.25 27:21 2:03 8:12 149 148-149 1222 169 166-172 11/13
3.50 29:33 2:13 8:50 148 147-150 1308 170 166-178 15/11
3.75 31:41 2:08 8:31 147 146-149 1252 170 166-174 7/8
4.00 33:46 2:05 8:19 148 146-149 1232 170 166-174 10/10
4.25 35:47 2:01 8:06 149 148-151 1206 171 166-178 9/11
4.50 37:49 2:01 8:05 150 149-151 1213 170 168-172 5/6
4.75 39:51 2:03 8:11 151 151-152 1236 170 168-172 11/8
5.00 41:51 2:00 7:59 153 152-154 1221 170 168-172 8/10
5.25 43:53 2:02 8:09 152 151-153 1238 170 168-174 18/5
5.50 45:49 1:56 7:43 153 152-155 1182 172 170-176 3/16
5.75 47:49 2:00 7:59 154 152-155 1230 172 168-176 4/8
6.00 49:45 1:56 7:44 155 154-157 1198 172 170-178 5/3
6.25 51:44 1:59 7:56 155 153-157 1229 171 168-178 5/5
6.29 52:03 19 7:57 157 157-157 1249 173 170-174 1/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 156m, Range 26m, Flat prediction 52:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 6.3 52:03 8:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.56% More
800m 3:53 7:49 49.02% More
1km 4:52 7:50 51.47% More
Mile 7:50 7:50 54.91% More
5k 25:15 8:08 56.93% More
5 miles 40:41 8:08 57.56% More
10k 51:20 8:16 56.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.78
5km 24:04 7:45 59.74
5M 40:30 8:06 57.81
10km 51:22 8:16 56.88
10M 1:26:26 8:39 55.46
Half 1:56:09 8:52 54.44
20M 3:04:31 9:14 53.55
Mara 4:07:56 9:28 53.25
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