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Sat 13th Jan 2024 at 2:14pm by DJ Bangey

Run > Race
  • breezy
  • cold
  • Time
    35:53
  • Miles
    5.54
  • Min/mi
    6:29
  • Pacing
    94.5%
  • WAVA
    73.69
  • Stride(cm)
    140
  • Cals
    557
  • Watts
    458
  • Cadence
    178
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    986
  • Asc(m)
    22
  • Surface
    Grass

Notes & Comments

Mid Lancs XC - Blackpool

Split Summary
===
1) 1mi - 6:08(6:08/mi) 123/139bpm [754b/mi] 74cal 446/568W
2) 1mi - 6:26(6:26/mi) 159/165bpm [1024b/mi] 106cal 479/554W
3) 1mi - 6:28(6:28/mi) 161/170bpm [1042b/mi] 107cal 459/538W
4) 1mi - 6:36(6:36/mi) 159/165bpm [1049b/mi] 108cal 445/512W
5) 1mi - 6:49(6:49/mi) 156/159bpm [1064b/mi] 108cal 436/515W
6) 0.54mi - 3:25(6:24/mi) 155/160bpm [991b/mi] 54cal 475/572W
6:08 6:26 6:28 6:36 6:49 3:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:29 1:29 5:55 96 63-116 567 193 184-208 500 444-568 3/1
0.50 3:03 1:35 6:19 125 116-132 790 183 178-188 466 425-529 3/2
0.75 4:37 1:33 6:13 135 132-139 838 183 178-186 453 420-508 2/3
1.00 6:07 1:30 6:01 134 131-139 806 183 178-186 446 425-458 0/2
1.25 7:41 1:34 6:17 148 134-162 931 180 178-184 505 431-554 4/1
1.50 9:16 1:35 6:19 164 162-165 1036 180 176-186 492 433-538 2/3
1.75 10:55 1:39 6:36 161 157-164 1063 177 174-180 477 421-520 3/3
2.00 12:33 1:38 6:33 162 159-164 1060 176 174-180 445 407-499 2/2
2.25 14:09 1:36 6:22 161 160-163 1025 177 174-180 420 400-444 1/2
2.50 15:43 1:35 6:19 161 159-162 1018 177 174-180 447 426-514 2/3
2.75 17:22 1:38 6:33 163 158-170 1067 176 174-180 510 492-538 4/2
3.00 19:01 1:40 6:39 159 157-160 1059 176 174-178 458 409-507 2/2
3.25 20:43 1:41 6:45 159 157-165 1074 175 172-178 444 395-498 3/3
3.50 22:23 1:40 6:39 160 157-161 1064 176 174-178 438 401-494 2/2
3.75 23:57 1:34 6:17 159 157-162 998 177 174-180 422 405-435 0/3
4.00 25:37 1:40 6:41 159 156-161 1064 176 174-178 474 419-512 4/2
4.25 27:18 1:41 6:44 157 155-159 1058 175 172-178 471 413-515 2/3
4.50 29:05 1:47 7:07 157 156-159 1117 174 172-176 444 397-481 3/1
4.75 30:48 1:43 6:51 156 153-157 1070 174 172-178 427 386-484 3/3
5.00 32:27 1:39 6:35 156 155-157 1028 175 172-178 403 381-434 0/3
5.25 34:05 1:39 6:34 155 151-156 1018 176 174-180 429 407-519 1/3
5.50 35:41 1:36 6:23 155 153-160 988 178 172-184 512 492-540 4/2
5.54 35:53 12 5:45 159 159-160 914 186 182-192 558 538-572 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 208 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 5.5 35:52 6:29
    Still 0.0 - - 1 -

  • Power Distribution

    458W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.84% More
    800m 3:00 6:02 64.67% More
    1km 3:48 6:07 66.54% More
    Mile 6:06 6:06 70.43% More
    5k 19:46 6:22 73.92% More
    5 miles 32:26 6:29 73.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.38
    5km 19:26 6:15 75.17
    5M 32:11 6:26 73.92
    10km 40:32 6:31 73.30
    10M 1:07:06 6:43 73.19
    Half 1:29:21 6:49 72.17
    20M 2:19:55 7:00 73.03
    Mara 3:06:17 7:07 73.14
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