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Sat 13th Jan 2024 at 9:33am by markgall

Run > General
  • Time
    17:16
  • Miles
    3.10
  • Min/mi
    5:34
  • Pacing
    95.8%
  • WAVA
    85.98
  • Stride(cm)
    154
  • Cals
    283
  • Cadence
    187
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    916
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:34(5:44/mi) 146/161bpm [837b/mi] 54cal
2) 0.62mi - 3:33(5:42/mi) 163/167bpm [930b/mi] 58cal
3) 0.62mi - 3:30(5:39/mi) 168/171bpm [948b/mi] 58cal
4) 0.62mi - 3:26(5:32/mi) 172/176bpm [950b/mi] 58cal
5) 0.62mi - 3:13(5:12/mi) 176/177bpm [915b/mi] 55cal
3:34 3:33 3:30 3:26 3:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 109 87-134 620 199 192-204 2/0
0.25 1:24 42 5:34 149 139-155 829 195 190-200 3/0
0.38 2:07 42 5:39 157 156-157 887 188 186-192 4/1
0.50 2:50 43 5:47 159 158-160 918 187 186-188 4/4
0.63 3:35 45 5:56 160 159-161 951 187 186-188 1/7
0.75 4:18 43 5:48 161 158-163 934 185 182-188 2/4
0.88 5:02 43 5:47 163 162-164 944 186 184-188 6/1
1.00 5:46 45 5:56 163 161-166 968 186 182-192 7/0
1.13 6:28 42 5:33 165 164-165 915 184 182-186 0/13
1.25 7:09 41 5:29 166 165-167 911 185 182-188 1/1
1.38 7:51 42 5:37 167 166-168 938 185 184-188 2/4
1.50 8:33 42 5:36 168 166-169 940 184 182-186 2/0
1.63 9:14 41 5:31 169 168-170 932 187 184-192 2/0
1.75 9:58 43 5:47 170 169-171 983 185 184-188 4/0
1.88 10:41 43 5:43 169 167-170 967 183 182-186 2/3
2.00 11:23 43 5:41 171 170-172 972 184 182-186 0/1
2.13 12:07 43 5:48 171 170-172 990 186 180-190 1/3
2.25 12:47 41 5:26 172 171-173 934 186 184-188 2/4
2.38 13:28 40 5:22 174 173-176 934 186 184-188 0/2
2.50 14:07 40 5:20 175 175-175 932 188 186-190 3/0
2.63 14:47 40 5:18 175 175-176 926 190 188-192 0/2
2.75 15:27 40 5:17 176 175-176 930 191 188-194 3/0
2.88 16:06 40 5:16 176 175-176 928 191 188-192 2/2
3.00 16:45 39 5:13 176 174-176 918 190 188-192 2/0
3.10 17:16 31 4:54 176 175-177 861 192 182-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 5:46
    14 1.9% 5:32

  • Cadence Distribution

    187 avge / 204 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 66.07% More
    800m 2:35 5:11 76.46% More
    1km 3:14 5:12 79.39% More
    Mile 5:16 5:16 82.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 83.87
    5km 17:18 5:34 85.81
    5M 28:40 5:44 84.38
    10km 36:05 5:48 83.75
    10M 59:45 5:59 83.63
    Half 1:19:33 6:04 82.49
    20M 2:04:35 6:14 83.46
    Mara 2:45:52 6:20 83.59
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