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Sat 13th Jan 2024 at 9:01am by SamD

Run > Race
  • Time
    40:47
  • Miles
    3.12
  • Min/mi
    13:04
  • Pacing
    90.1%
  • WAVA
    41.96
  • Stride(cm)
    85
  • Cals
    421
  • Cadence
    145
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1604
  • Asc(m)
    96
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4mi - 5:00(12:29/mi) 112/124bpm [1397b/mi] 52cal
2) 1mi - 13:07(13:07/mi) 121/142bpm [1587b/mi] 134cal
3) 0.52mi - 6:53(13:20/mi) 127/141bpm [1693b/mi] 69cal
4) 0.75mi - 10:00(13:16/mi) 126/140bpm [1672b/mi] 105cal
5) 0.38mi - 5:00(13:17/mi) 126/142bpm [1674b/mi] 51cal
6) 0.07mi - 47(11:02/mi) 131/141bpm [1446b/mi] 10cal
5:00 13:07 6:53 10:00 5:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 4:59 4:59 12:26 110 80-123 1368 137 0-160 14/11
1.40 18:06 13:06 13:07 122 107-141 1601 136 0-246 44/53
1.92 24:58 6:53 13:20 127 116-141 1693 132 0-166 23/18
2.67 34:57 9:59 13:15 126 104-139 1670 140 0-240 36/40
3.04 39:57 5:00 13:21 126 114-140 1681 143 0-244 13/9
3.11 40:45 48 +1 11:13 132 126-141 1480 137 0-162 4/0
3.11 40:45 0 +1 0 141 141-141 NAN 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 12:26

  • Cadence Distribution

    145 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.3 158 2.1 25:01 11:39
    Walk 38.6 119 1 15:44 16:12
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 34.05% More
    800m 6:06 12:16 36.08% More
    1km 7:46 12:30 36.91% More
    Mile 12:49 12:49 38.03% More
    5k 40:36 13:04 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 39.93
    5km 40:36 13:04 41.98
    5M 1:07:14 13:27 41.40
    10km 1:24:39 13:37 41.18
    10M 2:20:11 14:01 41.01
    Half 3:06:38 14:15 40.26
    20M 4:52:16 14:37 40.50
    Mara 6:29:07 14:51 40.31
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