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Sat 13th Jan 2024 at 9:04am by dobbers

Run > General
  • Time
    27:24
  • Miles
    3.15
  • Min/mi
    8:42
  • Pacing
    88.3%
  • WAVA
    57.29
  • Stride(cm)
    117
  • Cals
    416
  • Cadence
    159
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1232
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:59(9:37/mi) 124/142bpm [1193b/mi] 82cal
2) 0.62mi - 5:43(9:11/mi) 142/152bpm [1305b/mi] 86cal
3) 0.62mi - 5:13(8:24/mi) 144/154bpm [1210b/mi] 81cal
4) 0.62mi - 5:17(8:30/mi) 153/164bpm [1300b/mi] 85cal
5) 0.62mi - 4:58(8:00/mi) 149/164bpm [1191b/mi] 78cal
6) 0.04mi - 15(5:59/mi) 158/160bpm [944b/mi] 4cal
5:59 5:43 5:13 5:17 4:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 98 80-120 1127 152 148-154 1/0
0.25 2:43 1:17 10:13 124 120-127 1267 155 154-158 12/0
0.38 3:54 1:11 9:26 126 124-131 1188 155 154-156 6/1
0.50 4:56 1:02 8:18 138 132-142 1145 158 156-162 3/3
0.63 6:00 1:04 8:35 140 138-140 1203 159 158-162 2/4
0.75 7:12 1:12 9:35 140 139-143 1341 156 152-164 6/2
0.88 8:28 1:16 10:09 149 145-152 1513 157 154-160 6/2
1.00 9:38 1:10 9:17 143 135-152 1327 153 146-158 7/1
1.13 10:41 1:03 8:22 133 132-134 1112 157 152-164 2/7
1.25 11:45 1:04 8:32 142 134-145 1213 159 154-162 1/7
1.38 12:49 1:04 8:33 145 143-146 1239 158 156-160 2/2
1.50 13:53 1:04 8:33 141 140-143 1205 158 154-160 3/5
1.63 14:59 1:06 8:47 141 140-143 1239 158 154-160 3/4
1.75 16:03 1:05 8:36 144 143-145 1240 158 154-160 3/6
1.88 17:00 56 7:32 151 146-154 1137 164 162-166 5/4
2.00 18:03 1:03 8:23 151 149-154 1266 162 160-164 4/2
2.13 19:06 1:03 8:26 149 148-149 1257 161 158-162 1/3
2.25 20:07 1:01 8:09 149 148-154 1215 162 160-166 6/2
2.38 21:11 1:04 8:30 156 154-158 1326 162 160-162 5/2
2.50 22:19 1:08 9:07 161 158-164 1468 161 158-166 8/0
2.63 23:28 1:09 9:08 151 139-162 1379 154 150-158 3/5
2.75 24:25 58 7:40 142 139-143 1089 161 156-164 0/10
2.88 25:26 1:00 8:03 147 143-151 1183 163 160-164 5/4
3.00 26:24 58 7:46 152 151-152 1180 162 158-164 2/5
3.13 27:15 51 6:51 154 152-157 1056 165 160-172 0/5
3.15 27:24 9 6:31 159 158-160 1035 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 10:18
    13 3.2% 8:47

  • Cadence Distribution

    159 avge / 172 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.40% More
    800m 3:44 7:31 54.92% More
    1km 4:51 7:48 55.23% More
    Mile 8:07 8:07 55.99% More
    5k 26:50 8:38 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.96
    5km 27:00 8:41 57.30
    5M 44:43 8:57 56.48
    10km 56:18 9:04 56.08
    10M 1:33:14 9:19 56.06
    Half 2:04:07 9:28 55.33
    20M 3:14:22 9:43 55.98
    Mara 4:18:47 9:53 56.07
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