You can still access the old version of this page.

Sat 13th Jan 2024 at 9:04am by dobbers

Run > General
  • Time
    27:24
  • Miles
    3.15
  • Min/mi
    8:42
  • Pacing
    88.3%
  • WAVA
    57.29
  • Stride(cm)
    117
  • Cals
    416
  • Cadence
    159
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1232
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:59(9:37/mi) 124/142bpm [1193b/mi] 82cal
2) 0.62mi - 5:43(9:11/mi) 142/152bpm [1305b/mi] 86cal
3) 0.62mi - 5:13(8:24/mi) 144/154bpm [1210b/mi] 81cal
4) 0.62mi - 5:17(8:30/mi) 153/164bpm [1300b/mi] 85cal
5) 0.62mi - 4:58(8:00/mi) 149/164bpm [1191b/mi] 78cal
6) 0.04mi - 15(5:59/mi) 158/160bpm [944b/mi] 4cal
5:59 5:43 5:13 5:17 4:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 98 80-120 1127 152 148-154 1/0
0.25 2:43 1:17 10:13 124 120-127 1267 155 154-158 12/0
0.38 3:54 1:11 9:26 126 124-131 1188 155 154-156 6/1
0.50 4:56 1:02 8:18 138 132-142 1145 158 156-162 3/3
0.63 6:00 1:04 8:35 140 138-140 1203 159 158-162 2/4
0.75 7:12 1:12 9:35 140 139-143 1341 156 152-164 6/2
0.88 8:28 1:16 10:09 149 145-152 1513 157 154-160 6/2
1.00 9:38 1:10 9:17 143 135-152 1327 153 146-158 7/1
1.13 10:41 1:03 8:22 133 132-134 1112 157 152-164 2/7
1.25 11:45 1:04 8:32 142 134-145 1213 159 154-162 1/7
1.38 12:49 1:04 8:33 145 143-146 1239 158 156-160 2/2
1.50 13:53 1:04 8:33 141 140-143 1205 158 154-160 3/5
1.63 14:59 1:06 8:47 141 140-143 1239 158 154-160 3/4
1.75 16:03 1:05 8:36 144 143-145 1240 158 154-160 3/6
1.88 17:00 56 7:32 151 146-154 1137 164 162-166 5/4
2.00 18:03 1:03 8:23 151 149-154 1266 162 160-164 4/2
2.13 19:06 1:03 8:26 149 148-149 1257 161 158-162 1/3
2.25 20:07 1:01 8:09 149 148-154 1215 162 160-166 6/2
2.38 21:11 1:04 8:30 156 154-158 1326 162 160-162 5/2
2.50 22:19 1:08 9:07 161 158-164 1468 161 158-166 8/0
2.63 23:28 1:09 9:08 151 139-162 1379 154 150-158 3/5
2.75 24:25 58 7:40 142 139-143 1089 161 156-164 0/10
2.88 25:26 1:00 8:03 147 143-151 1183 163 160-164 5/4
3.00 26:24 58 7:46 152 151-152 1180 162 158-164 2/5
3.13 27:15 51 6:51 154 152-157 1056 165 160-172 0/5
3.15 27:24 9 6:31 159 158-160 1035 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 10:18
    13 3.2% 8:47

  • Cadence Distribution

    159 avge / 172 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.40% More
    800m 3:44 7:31 54.92% More
    1km 4:51 7:48 55.23% More
    Mile 8:07 8:07 55.99% More
    5k 26:50 8:38 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 55.96
    5km 27:00 8:41 57.30
    5M 44:43 8:57 56.48
    10km 56:18 9:04 56.08
    10M 1:33:14 9:19 56.06
    Half 2:04:07 9:28 55.33
    20M 3:14:22 9:43 55.98
    Mara 4:18:47 9:53 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here