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Sat 13th Jan 2024 at 9:04am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    89.7%
  • WAVA
    60.38
  • Stride(cm)
    108
  • Cals
    355
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1242
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 128/145bpm [702b/km] 67cal
2) 1km - 6:00(6:00/km) 145/152bpm [869b/km] 78cal
3) 1km - 5:08(5:08/km) 153/160bpm [785b/km] 70cal
4) 1km - 5:09(5:09/km) 148/151bpm [763b/km] 69cal
5) 0.95km - 5:00(5:17/km) 155/161bpm [818b/km] 71cal
5:29 6:00 5:08 5:09 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 106 82-125 993 178 172-186 3/1
0.25 2:20 1:10 9:21 130 123-137 1215 171 168-174 6/0
0.38 3:26 1:06 8:47 134 130-138 1177 169 166-172 2/3
0.50 4:30 1:04 8:30 135 133-137 1147 173 170-178 2/6
0.63 5:30 1:00 8:03 140 133-144 1127 173 170-176 2/7
0.75 6:43 1:13 9:41 149 143-152 1442 172 168-176 1/12
0.88 7:57 1:14 9:48 145 141-151 1422 172 170-174 17/0
1.00 9:14 1:18 10:22 141 139-145 1462 169 166-172 5/3
1.13 10:23 1:09 9:08 147 144-149 1343 170 166-172 17/3
1.25 11:31 1:08 9:07 144 142-150 1313 172 168-176 9/5
1.38 12:35 1:04 8:33 145 144-147 1239 174 172-176 5/2
1.50 13:34 59 7:49 155 148-159 1212 173 172-176 1/14
1.63 14:34 1:00 8:00 155 153-160 1239 174 172-176 3/5
1.75 15:37 1:03 8:24 157 155-158 1320 174 170-176 1/10
1.88 16:41 1:04 8:31 154 147-160 1311 173 170-178 4/1
2.00 17:40 59 7:52 149 147-150 1172 178 168-188 3/12
2.13 18:47 1:07 8:56 148 144-151 1322 173 168-176 2/5
2.25 19:52 1:05 8:40 146 142-149 1266 170 168-172 5/0
2.38 20:51 59 7:51 147 144-149 1155 174 170-178 3/7
2.50 21:53 1:02 8:14 148 147-149 1219 174 172-176 2/5
2.63 23:09 1:16 10:10 151 148-154 1534 171 164-176 9/1
2.75 24:15 1:07 8:54 157 154-158 1397 172 170-174 12/1
2.88 25:19 1:03 8:27 154 151-156 1301 173 172-174 5/5
3.00 26:14 55 7:22 159 157-161 1170 175 170-180 2/3
3.07 26:46 32 7:07 159 158-160 1131 183 178-186 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.3% 10:35
    21 4.6% 9:26
    18 8.3% 9:55
    12 7.1% 9:09
    10 4.8% 9:28

  • Cadence Distribution

    173 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 48.26% More
    800m 4:02 8:08 52.88% More
    1km 5:02 8:07 55.25% More
    Mile 8:15 8:15 57.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 59.72
    5km 26:43 8:36 60.45
    5M 44:30 8:54 59.37
    10km 56:11 9:03 58.84
    10M 1:33:34 9:21 58.54
    Half 2:04:58 9:32 57.62
    20M 3:16:42 9:50 58.01
    Mara 4:22:45 10:02 57.91
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