Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jan 2024 at 9:04am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    89.7%
  • WAVA
    60.38
  • Stride(cm)
    108
  • Cals
    355
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1242
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 128/145bpm [702b/km] 67cal
2) 1km - 6:00(6:00/km) 145/152bpm [869b/km] 78cal
3) 1km - 5:08(5:08/km) 153/160bpm [785b/km] 70cal
4) 1km - 5:09(5:09/km) 148/151bpm [763b/km] 69cal
5) 0.95km - 5:00(5:17/km) 155/161bpm [818b/km] 71cal
5:29 6:00 5:08 5:09 5:00

Pace

4% 16% 20% 28% 26% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 106 82-125 993 178 172-186 3/1
0.25 2:20 1:10 9:21 130 123-137 1215 171 168-174 6/0
0.38 3:26 1:06 8:47 134 130-138 1177 169 166-172 2/3
0.50 4:30 1:04 8:30 135 133-137 1147 173 170-178 2/6
0.63 5:30 1:00 8:03 140 133-144 1127 173 170-176 2/7
0.75 6:43 1:13 9:41 149 143-152 1442 172 168-176 1/12
0.88 7:57 1:14 9:48 145 141-151 1422 172 170-174 17/0
1.00 9:14 1:18 10:22 141 139-145 1462 169 166-172 5/3
1.13 10:23 1:09 9:08 147 144-149 1343 170 166-172 17/3
1.25 11:31 1:08 9:07 144 142-150 1313 172 168-176 9/5
1.38 12:35 1:04 8:33 145 144-147 1239 174 172-176 5/2
1.50 13:34 59 7:49 155 148-159 1212 173 172-176 1/14
1.63 14:34 1:00 8:00 155 153-160 1239 174 172-176 3/5
1.75 15:37 1:03 8:24 157 155-158 1320 174 170-176 1/10
1.88 16:41 1:04 8:31 154 147-160 1311 173 170-178 4/1
2.00 17:40 59 7:52 149 147-150 1172 178 168-188 3/12
2.13 18:47 1:07 8:56 148 144-151 1322 173 168-176 2/5
2.25 19:52 1:05 8:40 146 142-149 1266 170 168-172 5/0
2.38 20:51 59 7:51 147 144-149 1155 174 170-178 3/7
2.50 21:53 1:02 8:14 148 147-149 1219 174 172-176 2/5
2.63 23:09 1:16 10:10 151 148-154 1534 171 164-176 9/1
2.75 24:15 1:07 8:54 157 154-158 1397 172 170-174 12/1
2.88 25:19 1:03 8:27 154 151-156 1301 173 172-174 5/5
3.00 26:14 55 7:22 159 157-161 1170 175 170-180 2/3
3.07 26:46 32 7:07 159 158-160 1131 183 178-186 1/7

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 113m, Range 42m, Flat prediction 25:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.3% 10:35
21 4.6% 9:26
18 8.3% 9:55
12 7.1% 9:09
10 4.8% 9:28
See your biggest climbs

Cadence

173 (188 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 3.1 26:46 8:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.26% More
800m 4:02 8:08 52.88% More
1km 5:02 8:07 55.98% More
Mile 8:15 8:15 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 61.98
5km 26:43 8:36 60.46
5M 44:30 8:54 59.40
10km 56:11 9:03 58.84
10M 1:33:34 9:21 58.16
Half 2:04:58 9:32 57.54
20M 3:16:42 9:50 57.33
Mara 4:22:45 10:02 57.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here