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Wed 10th Jan 2024 at 8:51am by posty john

Run > General
  • Time
    2:05:38
  • Miles
    13.31
  • Min/mi
    9:26
  • Pacing
    89.2%
  • WAVA
    58.15
  • Stride(cm)
    97
  • Cals
    1194
  • Watts
    226
  • Cadence
    176
  • BPM
    139
  • %MHR
    83.2
  • B/mi
    1311
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 135/153bpm [1409b/mi] 97cal 201/270W
2) 1mi - 9:40(9:40/mi) 149/161bpm [1440b/mi] 100cal 236/293W
3) 1mi - 9:30(9:30/mi) 139/152bpm [1320b/mi] 91cal 219/282W
4) 1mi - 9:31(9:31/mi) 141/156bpm [1342b/mi] 90cal 231/257W
5) 1mi - 9:33(9:33/mi) 141/150bpm [1346b/mi] 91cal 233/249W
6) 1mi - 9:32(9:32/mi) 143/157bpm [1363b/mi] 92cal 226/247W
7) 1mi - 9:36(9:36/mi) 138/147bpm [1325b/mi] 90cal 230/248W
8) 1mi - 9:34(9:34/mi) 137/151bpm [1311b/mi] 86cal 228/258W
9) 1mi - 9:17(9:17/mi) 134/136bpm [1245b/mi] 88cal 218/232W
10) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 86cal 224/240W
11) 1mi - 9:05(9:05/mi) 135/137bpm [1226b/mi] 86cal 222/240W
12) 1mi - 9:02(9:02/mi) 138/141bpm [1246b/mi] 84cal 231/364W
13) 1mi - 9:07(9:07/mi) 142/149bpm [1294b/mi] 87cal 238/343W
14) 0.31mi - 2:40(8:43/mi) 139/141bpm [1212b/mi] 26cal 226/297W
10:26 9:40 9:30 9:31 9:33 9:32 9:36 9:34 9:17 9:05 9:05 9:02 9:07 2:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:35 5:35 +11 11:10 125 72-142 1395 178 90-188 198 75-270 11/9
1.00 10:36 5:01 10:03 145 133-153 1456 179 174-190 208 150-258 12/17
1.50 15:37 5:01 +6 10:02 153 146-161 1534 182 88-192 236 49-293 16/11
2.00 20:23 4:46 9:31 145 138-153 1380 182 176-188 236 189-276 10/5
2.50 25:15 4:53 +12 9:45 141 135-145 1375 177 106-188 215 66-278 4/14
3.00 30:34 5:19 +29 10:38 136 118-152 1446 176 110-182 228 54-282 6/18
3.50 35:21 4:47 9:33 147 141-156 1404 176 174-180 233 224-245 6/6
4.00 40:38 5:18 +33 10:35 135 115-145 1429 176 174-180 233 180-257 9/9
4.50 45:26 4:48 9:35 138 134-144 1323 175 172-180 233 224-249 6/5
5.00 50:11 4:45 9:30 143 135-150 1359 175 172-178 234 212-245 5/4
5.50 54:57 4:46 9:32 146 133-157 1391 174 172-178 223 206-245 7/7
6.00 59:43 4:46 9:32 139 135-144 1325 174 172-178 229 208-247 5/5
6.50 1:04:29 4:46 9:32 140 137-147 1335 174 172-178 232 216-248 5/4
7.00 1:09:19 4:50 9:40 136 131-140 1314 173 170-182 228 216-242 4/4
7.50 1:14:09 4:50 9:40 134 131-143 1295 174 170-178 235 224-246 5/6
8.00 1:18:53 4:44 9:28 140 132-151 1326 174 172-178 220 208-258 8/7
8.50 1:23:34 4:41 9:22 132 131-135 1236 174 172-178 216 209-225 2/3
9.00 1:28:10 4:37 9:14 135 133-136 1246 175 172-178 221 210-232 4/4
9.50 1:32:43 4:32 9:04 135 134-137 1225 175 172-178 223 216-240 5/4
10.00 1:37:15 4:33 9:06 136 134-145 1237 176 172-178 224 207-239 8/8
10.50 1:41:48 4:33 9:06 134 133-136 1219 174 172-178 222 217-238 4/5
11.00 1:46:20 4:32 9:04 136 135-137 1233 175 172-178 222 216-240 4/5
11.50 1:50:55 4:34 9:09 137 135-140 1252 175 172-180 229 215-267 6/7
12.00 1:55:22 4:28 8:55 138 135-141 1231 175 172-178 234 186-364 8/3
12.50 2:00:39 5:17 +37 10:34 140 120-147 1479 178 82-190 243 1-343 18/11
13.00 2:05:06 4:27 8:54 145 139-149 1291 180 174-186 234 196-297 11/8
13.31 2:07:47 2:41 8:46 139 136-141 1219 178 172-184 226 201-297 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.7% 9:50
    12 1.5% 9:05
    12 3.0% 12:05
    10 2.9% 10:16

  • Cadence Distribution

    176 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 13.3 2:05:24 9:31
    Walk 1.1 99 0 1:22 1:01:18
    Still 0.0 - - 1 -
    Pause 0.8 - - 1:00 -

  • Power Distribution

    226W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.32% More
    800m 4:21 8:45 48.74% More
    1km 5:27 8:46 50.77% More
    Mile 8:55 8:55 52.70% More
    5k 28:09 9:04 56.88% More
    5 miles 45:58 9:12 56.94% More
    10k 57:36 9:16 56.86% More
    10 miles 1:34:18 9:26 57.54% More
    Half 2:05:30 9:35 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 60.48
    5km 26:17 8:28 60.91
    5M 43:51 8:46 59.70
    10km 55:23 8:55 59.13
    10M 1:32:23 9:14 58.73
    Half 2:03:30 9:26 57.74
    20M 3:14:39 9:44 58.06
    Mara 4:20:14 9:56 57.90

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