Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 7th Jan 2024 at 9:54am by hgreav

Run > General
  • Time
    1:59:26
  • Miles
    12.43
  • Min/mi
    9:37
  • WAVA
    54.25
  • Stride(cm)
    106
  • Cals
    1302
  • Cadence
    158
  • BPM
    150
  • %MHR
    85.9
  • B/mi
    1445
  • Asc(m)
    723
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 144/156bpm [1475b/mi] 110cal
2) 1mi - 10:44(10:44/mi) 151/164bpm [1621b/mi] 119cal
3) 1mi - 12:24(12:24/mi) 162/173bpm [2010b/mi] 143cal
4) 1mi - 11:49(11:49/mi) 150/173bpm [1773b/mi] 122cal
5) 1mi - 11:14(11:14/mi) 138/151bpm [1551b/mi] 92cal
6) 1mi - 10:28(10:28/mi) 148/162bpm [1549b/mi] 107cal
7) 1mi - 9:58(9:58/mi) 152/163bpm [1514b/mi] 100cal
8) 1mi - 11:36(11:36/mi) 149/164bpm [1728b/mi] 112cal
9) 1mi - 11:13(11:13/mi) 155/166bpm [1740b/mi] 115cal
10) 1mi - 9:32(9:32/mi) 158/171bpm [1507b/mi] 102cal
11) 1mi - 11:16(11:16/mi) 151/168bpm [1702b/mi] 119cal
12) 0.62mi - 5:35(9:02/mi) 158/172bpm [1427b/mi] 61cal
10:14 10:44 12:24 11:49 11:14 10:28 9:58 11:36 11:13 9:32 11:16 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 137 100-148 1433 155 112-166 171/34
1.00 10:14 5:00 10:00 150 136-156 1501 159 102-168 51/29
1.50 15:18 5:04 10:08 155 146-164 1571 160 94-166 33/14
2.00 24:01 8:43 +3:04 17:26 146 110-159 2546 152 100-164 34/23
2.50 30:06 6:05 12:09 157 141-167 1909 160 154-170 53/9
3.00 36:27 6:21 12:42 167 163-173 2121 158 150-164 71/6
3.50 52:55 16:28 +9:38 32:57 154 132-173 5074 152 86-170 55/22
4.00 57:53 4:58 9:56 147 142-155 1461 162 150-168 11/71
4.50 1:02:17 4:24 8:48 147 137-151 1294 164 160-170 22/59
5.00 1:09:08 6:50 13:41 133 110-151 1819 144 80-170 23/62
5.50 1:13:55 4:47 9:34 147 140-151 1406 163 160-168 21/50
6.00 1:28:54 15:00 +9:20 30:00 147 122-161 4410 154 106-172 20/69
6.50 1:34:15 5:21 10:42 157 148-163 1680 162 144-168 79/14
7.00 1:38:54 4:38 9:16 146 138-157 1354 164 158-170 22/59
7.50 1:48:15 9:22 +3:05 18:44 149 106-164 2791 153 94-166 43/26
8.00 1:56:57 8:41 +3:22 17:23 148 116-163 2572 161 94-170 47/19
8.50 2:02:41 5:44 11:27 155 140-161 1776 161 156-164 47/52
9.00 2:23:35 20:54 +15:25 41:48 153 113-166 6396 158 104-178 60/25
9.50 2:28:26 4:52 9:43 162 151-171 1575 162 158-174 7/67
10.00 2:41:48 13:21 +8:41 26:43 152 110-168 4060 165 98-178 39/90
10.50 2:56:14 14:26 +9:01 28:52 144 102-167 4158 163 160-170 58/36
11.00 3:02:07 5:53 11:46 156 148-167 1836 159 118-166 58/14
11.50 3:14:15 12:08 +7:46 24:16 156 111-172 3784 168 162-174 16/73
11.62 3:15:30 1:15 10:33 155 146-164 1635 168 164-172 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 10.6% 13:35
    68 25.8% 1:12:13
    57 27.1% 9:29
    27 10.0% 12:16
    25 23.0% 1:00:00
    25 12.9% 14:14

  • Cadence Distribution

    158 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 162 11.3 2:00:13 13:17
    Walk 20.2 108 0.4 45:26 2:04:31
    Still 0.3 - - 39 -
    Pause 13.0 - - 29:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 48.27% More
    800m 4:19 8:41 47.42% More
    1km 5:29 8:49 48.56% More
    Mile 9:12 9:12 48.98% More
    5k 38:33 12:25 40.15% More
    5 miles 1:08:27 13:41 36.68% More
    10k 1:30:46 14:37 34.46% More
    10 miles 2:41:38 16:10 31.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.55
    5km 27:28 8:50 56.36
    5M 45:29 9:06 55.20
    10km 57:16 9:13 54.63
    10M 1:34:50 9:29 54.31
    Half 2:06:16 9:38 53.93
    20M 3:17:44 9:53 53.51
    Mara 4:23:16 10:03 52.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here